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Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of...

Written by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years.Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780993491603Author Julie HarrisonFormat PaperbackPage Count 130Imprint Improve Your HealthPublisher Improve Your Health

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's...

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David BeckhamRevolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days!Are...

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780935008395Author NeewFormat PaperbackPage Count 695Imprint Christian Fellowship Publishers, IncPublisher Christian Fellowship Publishers, IncWeight(grams)...

Many people have found homoeopathic remedies to be safe and effective and want to know more, keen to take responsibility and participate in their own healing. This book provides the information required, explaining how homoeopathic remedies work, which...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807493Author Claire RagozzinoFormat HardbackPage Count 256Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

View from the Cliff imparts new hope not only to ADD-style thinkers, but to anyone challenged with self-esteem issues or seeking to achieve their goals. With her simple, straightforward program, Dr. Weiss lays out the tools and techniques to help sharpen...

SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your...

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner,...

The NHS is stretched to its limits. Yet doctors are writing 10 million sick-notes a year for people they cannot 'fix', while patients with treatable diseases queue for appointments. This is Britain's grave error: our hyper-medicalised society has falsely...

The NHS is stretched to its limits. Yet doctors are writing 10 million sick-notes a year for people they cannot 'fix', while patients with treatable diseases queue for appointments. This is Britain's grave error: our hyper-medicalised society has falsely...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780486227078Author George B. BridgmanFormat PaperbackPage Count 143Imprint Dover Publications Inc.Publisher Dover Publications Inc.Weight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611809855Author Octavia F. RaheemFormat PaperbackPage Count 128Imprint Shambhala Publications IncPublisher Shambhala Publications Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583334768Author Diane Roberts StolerFormat PaperbackPage Count 400Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

'The most mind-blowing information on heart disease. . . . I consider this to be the best book I've ever read on cardiovascular health.'-Ben Greenfield, New York Times bestselling author Despite what we might think living in a world filled with Covid,...

The second edition of Wound Care at a Glance is the ideal study and revision companion for undergraduate nursing and healthcare students, newly qualified practitioners, and for all involved with the provision of high quality, evidence-based wound care...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485297Author Judith Hanson LasaterFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)...

Are you a narcissist? Do you know someone who is? Contrary to popular belief, narcissists do not love themselves, or anyone else. They are people who cannot accept their true selves, constructing instead a fixed mask that hides emotional numbness - an...

Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits.People are...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995755529Author Adrian Incledon-WebberFormat PaperbackPage Count 432Imprint Dowsing SpiritsPublisher Adrian Incledon-Webber

In 1922, an unlikely team of researchers in Toronto made one of the most important medical breakthroughs of the century: insulin. Their discovery seemed miraculous. When it was given to diabetic patients on the brink of death, their condition rapidly...

ENDOCRINOLOGY AND DIABETES Lecture Notes 2nd Edition Balancing depth and accessibility, Endocrinology and Diabetes: Lecture Notes, 2nd Edition, provides medical students and junior doctors with the key information needed to understand mechanisms of...

A.D.D. and Creativity raises and answers questions about the dynamic between the two components and shows how they can be a wonderful gift but also a painful liability if not properly handled. Real-life stories and inspirational affirmations woven...

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOADJoanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and...

A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger...

Getting older doesn't matter. Keeping active does. Sod turning sixty, make those small changes now and reap the rewards in your later decades! In the bestselling Sod Seventy! Sir Muir Gray demanded a 'bonfire of the slippers' and a reframing of what...

With sensitivity and insight, this series offers suggestions for healing activities that can help survivors learn to express their grief and mourn naturally. Acknowledging that death is a painful, ongoing part of life, they explain how people need to...

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307452429Author Robert WhitakerFormat PaperbackPage Count 432Imprint Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)Publisher...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983772873Author MD Jd LevyFormat PaperbackPage Count 436Imprint Medfox PublishingPublisher Medfox PublishingWeight(grams) 499gDimensions(mm) 216mm *...

What causes autism? Is it a genetic disorder, or due to some unknown environmental hazard? Are we facing an autism epidemic? What are the main symptoms, and how does it relate to Asperger syndrome? Everyone has heard of autism, but the disorder...

A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional...

Homoeopathy is an extraordinarily powerful system of health care because of its ability to treat people on all three levels - body, mind and spirit. While orthodox medicine treats the physical body, there are frequently mental, emotional and spiritual...

Optimize your overall health through digestive wellness!Fewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience...

For years experts have been telling us what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes. People listened and they lost - but not their excess fat. What they lost was their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780985869540Author William DowFormat PaperbackPage Count 456Imprint William DowPublisher William DowWeight(grams) 776gDimensions(mm) 235mm * 191mm * 23mm

'If you or someone that you love is impacted by MS this book is a must read.' - Dr Aaron Boster, The Boster Center for Multiple Sclerosis, Columbus, Ohio 'This highly recommended book highlights the importance of a holistic approach to MS management.' -...