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Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept...

In this enticing new cookbook, Dr Clare Bailey Mosley shows you how to create sweet treats, savoury snacks and frozen goodies with recipes that are low in sugar, high in protein, UPF-free and irresistibly delicious! All are helpfully tagged so if you're...

'A wonderful "rough guide" to the planet we live on... Read it and pass it on as a gift of love from you to those around you so they can learn to feel comfortable in their own skins and ultimately, be happy.' Sir Tim Smit, The Eden Project An almanac,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600018Author Jimmy MooreFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt Publishing

SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your...

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. Pre-order your copy now! We all have things we rely on going our way to help us feel calm and happy...

DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels...

***THE INSTANT SUNDAY TIMES BESTSELLER***OVER ONE MILLION COPIES SOLDWe tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness and chronic disease are on an unstoppable rise. How did we get here?And what...

Jessie Inchauspe is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood...

Jessie Inchauspe is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood...

'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and...

'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a...

Chosen by Emma Watson for her feminist book club 'Our Shared Shelf''Women Who Run With The Wolves is a gift of profound insight, wisdom and love. An oracle from one who knows' Alice WalkerIn the classic Women Who Run With The Wolves, Clarissa Pinkola...

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER'A wonderful book' Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed PeopleSleep better thanks to cherriesFix your brain fog with good fatsImprove your metabolism with brazil nutsWhen...

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot...

A remarkable exploration of how our bodies keep us alive – and simple changes to live longer.

'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of...

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give...

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr...

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've...

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick...

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from...

Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics...

Do you suffer from bloating, a chronic cough or sore throat? Relieve and heal your acid reflux symptoms with this tried-and-tested 28-day dietary programme!In The Acid Watcher Diet, Dr Jonathan Aviv, a leading authority on the diagnosis and treatment of...

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by...

AS HEARD ON BBC RADIO 4 'A GOOD READ' THE INTERNATIONAL BESTSELLER 'GAWANDE'S MOST POWERFUL, AND MOVING, BOOK' MALCOLM GLADWELL 'BEING MORTAL IS NOT ONLY WISE AND DEEPLY MOVING; IT IS AN ESSENTIAL AND INSIGHTFUL BOOK FOR OUR TIMES' OLIVER...

THE GAME-CHANGING BOOK FROM THE BESTSELLING AUTHOR OF BEING MORTAL Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people. But avoidable failures are common, and the reason...

THE INSTANT NEW YORK TIMES BESTSELLERLearn how to reboot your metabolism, build strength, and extend your life with this accessible new book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for...

In this indispensable new resource both for the home apothecary and clinical practitioners, a celebrated herbalist brings alive the elemental relationships among traditional healing practices, ecological stewardship and essential plant medicines. By...

Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving...

A quick and accessible reference for anyone concerned about their cholesterol balance.Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the...

Winner of the Guardian First Book Award 2011 Winner of the Pulitzer Prize for Non-fiction 2011 Shortlisted for the Duff Cooper Prize 2011 Shortlisted for the Wellcome Trust Book Prize In The Emperor of All...

Don't just survive - thrive! That's the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers...

The book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you...

DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE 'Astonishing. Truly one of the most inspirational women you'll ever meet' ELIZABETH DAY, How To Fail podcast 'You will love the stories,...

Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. 'Sustaining, nourishing, family-style recipes' Delicious 'Tom is the perfect person to...

Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they...

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced...