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Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 by Baz Thompson 9781990404351
Booksplease Price: $29.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990404351Author Baz ThompsonFormat HardbackPage Count 102Imprint Baz ThompsonPublisher Baz ThompsonWeight(grams) 535g -
Fascia: A Science-based Guide to Reducing Joint Pain (The Science and Clinical Applications in Manual and Movement Therapy) by Marvin LaCroix 9781998038015
RRP: $25.74Booksplease Price: $17.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998038015Author Marvin LaCroixFormat PaperbackPage Count 192Imprint Ryan PrincetonPublisher Ryan PrincetonWeight(grams) 195gDimensions(mm) 203mm * 127mm... -
Flexibility: Fastest Scientific Flexibility Program for Middle Splits (Poses and Practices for Improving Full-body Mobility Over Time) by David Shaw 9781774859506
RRP: $25.74Booksplease Price: $16.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774859506Author David ShawFormat PaperbackPage Count 192Imprint John KembreyPublisher John KembreyWeight(grams) 195g -
Home Workout: Best Home Exercises for Your Body Fitness and Strength Training (Loose Weight Easily Without Leaving Your Home) by Gloria Caudill 9781774851982
RRP: $25.74Booksplease Price: $16.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774851982Author Gloria CaudillFormat PaperbackPage Count 192Imprint Andrew ZenPublisher Andrew ZenWeight(grams) 195gDimensions(mm) 203mm * 127mm * 10mm -
Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture by Robert Balazs 9781778155734
RRP: $28.37Booksplease Price: $17.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781778155734Author Robert BalazsFormat PaperbackPage Count 316Imprint 1349560 B.C. Ltd.Publisher 1349560 B.C. Ltd.Weight(grams) 140g -
Builders Back: Building a Strong & Healthy Back For Life by Adam K Hansen 9781647195571
RRP: $36.06Booksplease Price: $30.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647195571Author Adam K HansenFormat PaperbackPage Count 72Imprint Booklocker.comPublisher Booklocker.comWeight(grams) 140g -
How To Operate Your Body - The Legs by William C Tracy 9781960247179
RRP: $15.42Booksplease Price: $10.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781960247179Author William C TracyFormat PaperbackPage Count 172Imprint Space Wizard Science FantasyPublisher Space Wizard Science FantasyWeight(grams) 191g -
Home Workout for Beginners: The Very Best Collection of Exercise and Fitness Books (The Essential Guide to Home Workout) by Kenny Morel 9781774851906
RRP: $25.74Booksplease Price: $16.62Sorry no description is available for this book at this time. -
Chair exercises for Seniors over 50: A Comprehensive Guide to Chair Exercises for Seniors to Boost Flexibility and Strength by Claire Hanson 9781088170946
RRP: $29.66Booksplease Price: $25.28Sorry no description is available for this book at this time. -
Ballistic: The New Science of Injury-Free Athletic Performance Henry Abbott 9781324050131
RRP: $30.95Booksplease Price: $27.85Sorry no description is available for this book at this time. -
Dynamic Stretching: Second Edition: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion Mark Kovacs 9781646047734
RRP: $21.92Booksplease Price: $19.72Sorry no description is available for this book at this time. -
How to Be a Fit Bird Marion Deuchars 9781837760503
RRP: $12.90Booksplease Price: $9.06Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds. Marion Deuchars perfectly understands the difficult relationship some of us have with our daily fitness... -
How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Adam Richardson 9781529928617
RRP: $21.92Booksplease Price: $16.34Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts... -
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health David Behm 9781032725611
RRP: $174.15Booksplease Price: $151.29The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as...