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15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe by PT, DPT Suzanne Martin
RRP: $19.48$13.86Fit exercise into your busy life with short but effective programmes for the back.Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the... -
Bodybuilding for Beginners: A 12-Week Program to Build Muscle and Burn Fat by Kyle Hunt 9781641523615
RRP: $33.13$23.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523615Author Kyle HuntFormat PaperbackPage Count 212Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 499gDimensions(mm) 231mm * 188mm *... -
Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf
RRP: $31.18$21.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612438719Author Karl KnopfFormat PaperbackPage Count 100Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 280g -
Sport Injury Prevention Anatomy by David Potach
RRP: $46.78$35.41Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent... -
Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace by Jerry Givens 9781646117390
RRP: $38.98$25.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646117390Author Jerry GivensFormat PaperbackImprint Rockridge PressPublisher Rockridge Press -
Tai Chi Experiments: Theoretical Interpretations of Tai Chi Movement by Robert Chuckrow
RRP: $35.08$23.99The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest. Numerous step-by-step experiments are provided for readers to... -
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health David Behm 9781138086913
RRP: $74.08$65.09Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science... -
3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief by Joseph Weisberg
RRP: $37.03$25.82Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain... -
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga by Laura Staton
RRP: $33.13$25.14Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises... -
Tai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary by Jwing-Ming Yang 9781886969179
RRP: $25.33$18.62Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. Tai Chi Chuan was also practiced as an effective and deadly... -
Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health by Valerie Moselle 9781641524483
RRP: $31.18$21.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524483Author Valerie MoselleFormat PaperbackPage Count 216Imprint CallistoPublisher CallistoWeight(grams) 345gDimensions(mm) 216mm * 140mm * 15mm -
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health David Behm 9781032709079
$79.13The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as... -
Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement by Tom Seabourne
RRP: $25.33$22.39To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with... -
Northern Shaolin Sword: Form, Techniques, & Applications by Jwing-Ming Yang
RRP: $40.93$31.86Improve your balance, strength, focus, and martial skills with this elegant and effective Chinese weapon, from America's most respected author and teacher of Shaolin Gong Fu. Mastering the Art of the Northern Shaolin Sword requires extensive physical... -
Warm-up in Football: Optimize Performance and Avoid Injuries by Jens Bangsbo 9780367675059
RRP: $64.33$56.86Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely... -
Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain by Dr Karl Knopf
RRP: $31.18$18.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646041961Author Karl KnopfFormat PaperbackPage Count 160Imprint Ulysses PressPublisher Ulysses Press -
My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness by K Aleisha Fetters
RRP: $19.48$18.84Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!Now more than ever, we need to take a moment for ourselves...and our sore muscles! As working from home becomes... -
Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches by Ken Ashwell 9781438003917
RRP: $48.73$42.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781438003917Author Ken AshwellFormat PaperbackPage Count 192Imprint Barrons Educational ServicesPublisher Barrons Educational ServicesWeight(grams)... -
Stretch and Strengthen by Judy Alter 9780395528082
$31.04An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and... -
Ultimate Guide to Stretching by Sophie Cornish-Keefe
RRP: $48.73$41.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645170464Author Sophie Cornish-KeefeFormat PaperbackPage Count 400Imprint Thunder Bay PressPublisher Thunder Bay PressWeight(grams) 1731gDimensions(mm)... -
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility by Dr. Leada Malek 9780744084474
RRP: $48.73$31.45Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise... -
A Guide to Follow the Hcg Diet by Moises Duran 9781804772195
RRP: $74.08$66.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804772195Author Moises DuranFormat PaperbackPage Count 174Imprint Moises DuranPublisher Moises DuranWeight(grams) 152g -
Stretching: The Best Exercises to Avoid Running Injuries (Easy to Do Stretches Exercise Suitable for Both Men and Women) by Harold Irwin 9781777042776
RRP: $36.95$24.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777042776Author Harold IrwinFormat PaperbackPage Count 192Imprint Harold IrwinPublisher Harold IrwinWeight(grams) 195g -
Balance Exercises For Seniors by Benjamin Drath 9798224572885
RRP: $19.48$16.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798224572885Author Benjamin DrathFormat PaperbackPage Count 66Imprint Benjamin DrathPublisher Benjamin DrathWeight(grams) 100g -
The Ultimate No-Weight Workout: Finally, A Solution For A Great Workout Without The Weights by Lee L Boyce 9788293791843
RRP: $25.33$17.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788293791843Author Lee L BoyceFormat PaperbackPage Count 26Imprint Urgesta asPublisher Urgesta asWeight(grams) 50g -
Health to Vitality by Matthew Labosco 9798887590721
RRP: $25.33$14.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887590721Author Matthew LaboscoFormat PaperbackPage Count 254Imprint Labosco Enterprises LLCPublisher Labosco Enterprises LLCWeight(grams) 299g -
Align Your Body, Align Your Life: Quit Bending over Backwards and Getting Ahead of Yourself-Be Well with Inner Alignment by Lisabeth Lent 9798986411347
RRP: $44.83$42.94Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798986411347Author Lisabeth LentFormat PaperbackPage Count 336Imprint Ultimate Vida, LLC.Publisher Ultimate Vida, LLC.Weight(grams) 449g -
Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 by Baz Thompson 9781990404351
RRP: $44.83$44.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990404351Author Baz ThompsonFormat HardbackPage Count 102Imprint Baz ThompsonPublisher Baz ThompsonWeight(grams) 535g -
Chair Yoga For Seniors: The Only Chair Yoga For Seniors Program You ll Ever Need (The New You) by Daniel Mason 9781806296132
RRP: $56.53$40.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781806296132Author Daniel MasonFormat HardbackPage Count 150Imprint David TolturicPublisher David TolturicWeight(grams) 354g -
Fascia: A Science-based Guide to Reducing Joint Pain (The Science and Clinical Applications in Manual and Movement Therapy) by Marvin LaCroix 9781998038015
RRP: $36.95$24.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781998038015Author Marvin LaCroixFormat PaperbackPage Count 192Imprint Ryan PrincetonPublisher Ryan PrincetonWeight(grams) 195g -
Flexibility: Fastest Scientific Flexibility Program for Middle Splits (Poses and Practices for Improving Full-body Mobility Over Time) by David Shaw 9781774859506
RRP: $36.95$23.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774859506Author David ShawFormat PaperbackPage Count 192Imprint John KembreyPublisher John KembreyWeight(grams) 195g -
Home Workout: Best Home Exercises for Your Body Fitness and Strength Training (Loose Weight Easily Without Leaving Your Home) by Gloria Caudill 9781774851982
RRP: $36.95$23.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774851982Author Gloria CaudillFormat PaperbackPage Count 192Imprint Andrew ZenPublisher Andrew ZenWeight(grams) 195g -
Exercise for Seniors Strength Training Workouts: 2 Books in 1 Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture by Robert Balazs 9781778155734
RRP: $35.08$25.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781778155734Author Robert BalazsFormat PaperbackPage Count 316Imprint 1349560 B.C. Ltd.Publisher 1349560 B.C. Ltd.Weight(grams) 140g -
Builders Back: Building a Strong & Healthy Back For Life by Adam K Hansen 9781647195571
RRP: $46.70$43.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647195571Author Adam K HansenFormat PaperbackPage Count 72Imprint Booklocker.comPublisher Booklocker.comWeight(grams) 140g -
How To Operate Your Body - The Legs by William C Tracy 9781960247179
RRP: $23.30$15.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781960247179Author William C TracyFormat PaperbackPage Count 172Imprint Space Wizard Science FantasyPublisher Space Wizard Science FantasyWeight(grams) 191g -
Home Workout for Beginners: The Very Best Collection of Exercise and Fitness Books (The Essential Guide to Home Workout) by Kenny Morel 9781774851906
RRP: $36.95$23.75Sorry no description is available for this book at this time. -
10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine by Hilery Hutchinson 9781647397388
RRP: $33.13$23.54Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647397388Author Hilery HutchinsonFormat PaperbackPage Count 280Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 201mm *... -
Chair exercises for Seniors over 50: A Comprehensive Guide to Chair Exercises for Seniors to Boost Flexibility and Strength by Claire Hanson 9781088170946
RRP: $38.98$36.09Sorry no description is available for this book at this time. -
How To Build a Body That Lasts: Exercises for Longevity, Strength and Health Adam Richardson 9781529928617
RRP: $33.13$24.73Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts... -
The Science and Physiology of Flexibility and Stretching: Implications and Applications in Sport Performance and Health David Behm 9781032725611
RRP: $263.25$223.76The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as...