Filter By
- Book
- Qty in Cart
- Quantity
- Price
- Subtotal
-
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing by Julia Clarke 9781646111848
RRP: $29.23$20.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111848Author Julia ClarkeFormat PaperbackPage Count 180Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 231mm * 188mm... -
Stretching: The 40th Anniversary Edition. Stretches for the Digital World. by Bob Anderson
$35.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936070841Author Bob AndersonFormat PaperbackPage Count 240Imprint Shelter Publications Inc.,U.S.Publisher Shelter Publications Inc.,U.S. -
Yoga for Cyclists: Prevent injury, build strength, enhance performance by Lexie Williamson
RRP: $39.00$29.87UNLOCK YOUR CYCLING POTENTIAL WITH YOGA Striving for stamina, power and speed can take its toll on the cyclist's body. Yoga is the ideal cycling companion to relieve the repetitive strains of riding, helping to ease tight muscles, increase mobility... -
The Alexander Technique Workbook by Richard Brennan
RRP: $33.13$22.37The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results. ... -
Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body by Bernie Clark
RRP: $42.88$30.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777687304Author Bernie ClarkFormat PaperbackPage Count 376Imprint Wild Strawberry ProductionsPublisher Wild Strawberry Productions -
Calisthenics For Dummies by Mark Lauren 9781394196111
RRP: $37.03$23.93Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and... -
Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Judith Hanson Lasater 9781611807967
RRP: $48.75$32.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781611807967Author Judith Hanson LasaterFormat PaperbackPage Count 288Imprint Shambhala Publications IncPublisher Shambhala Publications Inc -
Spark by John Ratey 9780316113502
RRP: $72.15$49.41Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316113502Author John RateyFormat HardbackPage Count 304Imprint Little, Brown and CompanyPublisher Little, Brown & Company -
The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week by Sal Di Stefano
RRP: $31.18$17.67"Sal Di Stefano's raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level."--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint... -
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield
RRP: $120.88$71.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603972Author Ben GreenfieldFormat HardbackPage Count 640Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 2432g -
Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine by Bernie Clark
RRP: $42.88$30.87Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of... -
Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Karl Knopf 9781612436715
RRP: $31.18$21.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436715Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga by Gurmukh 9780060954659
$23.11Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the... -
Keep Your Joints Young: Banish your aches, pains and creaky joints by Sarah Key
RRP: $33.13$23.95Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, Keep Your Joints Young will help you achieve a better body and a healthier life.Sarah Key, a renowned physiotherapist and bestselling author, shows you how... -
15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, And Strength by Suzanne Martin
RRP: $19.48$12.56Fit exercise into your busy life with short but effective stretching programmes.Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer... -
15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm by Louise Grime
RRP: $19.48$13.86Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer... -
Curious Poses: 30 Yoga Postures and the Stories They Tell by Lucy Greeves
RRP: $25.33$17.73Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures Meet the monks and maharajas, gods and gymnasts who shaped yoga as we know it. Have you ever wondered why yoga postures... -
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin Rooney 9780062074287
RRP: $38.98$27.94In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive... -
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way by Joe Yoon
RRP: $31.18$24.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250248213Author Joe YoonFormat HardbackPage Count 208Imprint St. Martin's EssentialsPublisher St. Martin's EssentialsWeight(grams) 703gDimensions(mm)... -
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements Vinh Pham 9781472296542
RRP: $29.23$16.65Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of... -
Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, And Applications, Revised by Jwing-Ming Yang
RRP: $38.98$29.70Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey. Once you have attained... -
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy by Stuart Ray Sarbacker
RRP: $29.25$17.06Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed... -
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age by Andrea Gilats
RRP: $31.18$19.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434919Author Andrea GilatsFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 310g -
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime by Mark Lauren
RRP: $48.73$30.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250787194Author Mark LaurenFormat PaperbackPage Count 256Imprint St. Martin's EssentialsPublisher St. Martin's EssentialsWeight(grams) 680gDimensions(mm)... -
A Year of Living Your Yoga: Daily Practices to Shape Your Life Judith Hanson Lasater 9781930485150
RRP: $40.95$27.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485150Author Judith Hanson LasaterFormat HardbackPage Count 192Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)... -
Comprehensive Applications of Shaolin Chin Na: The Practical Defense of Chinese Seizing Arts for All Styles by Jwing-Ming Yang
RRP: $52.63$40.23Quite a few books have been published on the subject of Chin Na (Qin Na), the proven seizing techniques of Chinese martial arts. However, most books focus on the introduction of techniques themselves, and contain very little or no discussion on... -
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Karl Knopf 9781569759257
RRP: $29.23$19.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569759257Author Karl KnopfFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 215g -
Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits by Candace Moore
RRP: $74.08$49.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601121Author Candace MooreFormat PaperbackPage Count 416Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Centered 2E: Organizing the body through kinesiology, movement theory and pilates techniques by Madeline Black
RRP: $97.50$93.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912085958Author Madeline BlackFormat PaperbackPage Count 400Imprint Handspring Publishing LimitedPublisher Jessica Kingsley PublishersWeight(grams)... -
30 Essential Yoga Poses: For Beginning Students and Their Teachers Judith Hanson Lasater 9781930485044
RRP: $48.75$32.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781930485044Author Judith Hanson LasaterFormat PaperbackPage Count 256Imprint Rodmell PressPublisher Shambhala Publications IncWeight(grams)... -
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence by Cindy Brehse
RRP: $25.33$17.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766565Author Cindy BrehseFormat PaperbackPage Count 158Imprint Rockridge PressPublisher Rockridge Press -
Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan by Dr. Jwing-Ming Yang
RRP: $42.88$32.49Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to... -
The Power of Stretching: Simple Practices to Promote Wellbeing by Bob Doto
RRP: $21.43$14.57With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being-including 60 specific stretches spanning from your head to... -
8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition Mark Divine 9781250762177
RRP: $29.23$18.06SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialised needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination,... -
Yoga For Dummies, 4th Edition by Payne
RRP: $37.03$24.86Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for... -
Tai Chi Chuan Classical Yang Style: The Complete Form Qigong by Dr. Jwing-Ming Yang
RRP: $68.23$52.01This book is an in-depth guide for learning Tai Chi Chuan. Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind... -
Back Rehabilitation: Core Stability Re-examined Christopher Norris (Norris Health, Congleton, UK) 9781032432144
RRP: $74.08$65.09Low back pain affects most of us at some time, and exercise is key to both its prevention and treatment. Critically appraising work from several approaches to produce an integrated, practical approach suitable for day-to-day clinicians and personal... -
Ballet Beautiful by Mary Helen Bowers
RRP: $39.00$27.87Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey... -
Speedy Yoga: 120 Peaceful Poses to Get Your Flow On by Rachel Scott 9781604339093
RRP: $19.48$13.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604339093Author Rachel ScottPage Count 40Imprint Cider Mills PressPublisher Sterling Publishing Co Inc -
Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury 9780060568085
RRP: $33.13$23.15Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version...