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The South Beach Diet Super Charged by Arthur Agatston 9780312559953
Booksplease Price: £13.72Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more! Six years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way people eat... -
The HIIT Bible: Supercharge Your Body and Brain by Steve Barrett
RRP: £14.99Booksplease Price: £11.88The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the... -
Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle by Paul Laursen
RRP: £66.00Booksplease Price: £56.52The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general... -
Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream by Sylvester Stallone
RRP: £18.99Booksplease Price: £14.60Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a... -
Staying Young With Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age Joseph Tieri 9781612437804
RRP: £15.99Booksplease Price: £11.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612437804Author Joseph TieriFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 300g -
Lattice Based Interval Fuzzy Soft Sets by Brian Roberto 9798868972492
RRP: £23.99Booksplease Price: £18.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798868972492Author Brian RobertoFormat PaperbackPage Count 66Imprint Self PublisherPublisher Self PublisherWeight(grams) 100g -
Bodyweight Training & Calisthenics for Beginners 2022: Your Guide to Bodyweight Training For Beginners by Victor Wise 9781804342206
RRP: £39.97Booksplease Price: £26.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781804342206Author Victor WiseFormat HardbackPage Count 180Imprint Victor WisePublisher Victor WiseWeight(grams) 708gDimensions(mm) 279mm * 216mm * 11mm -
Learn Everything You Need to Lose Fat and Gain Muscle at the Same Time: Even as a Complete Beginner, with the Seven Keys to Strength Training for Men Over 50 by Bryant Willis 9781801899239
RRP: £69.99Booksplease Price: £65.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781801899239Author Bryant WillisFormat PaperbackPage Count 126Imprint GR PublishingPublisher GR PublishingWeight(grams) 177g -
Exercising and Loving It: Your Simple Lazy Way to Get Fit and Great Shape by James Everroad 9780998635781
RRP: £14.95Booksplease Price: £10.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998635781Author James EverroadFormat PaperbackPage Count 108Imprint Trius Publishing, Inc.Publisher Trius Publishing, Inc.Weight(grams) 154g