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Resistance Band Workouts for Seniors: Strength Training at Home or On the Go by Karina Inkster 9781510770102
RRP: $37.78$25.58A must-have for any older adult looking to easily maintain their strength and day-to-day health-from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a... -
Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat by Stephanie Spence 9781510737099
RRP: $41.98$31.08**2018 Nautilus Award Winner & first-place 2021 Firebird Book Award Winner**Awarded 2018 Top Ranked Yoga BlogEssential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini,... -
Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character by Athanasios Karta Singh Megarisiotis 9781632206855
$32.13Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of... -
Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance by Kenneth H. Cooper 9780553346770
RRP: $33.43$25.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553346770Author Kenneth H. CooperFormat PaperbackPage Count 320Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams) 578g -
The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice by Emma Silverman 9781510723931
$25.41Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to... -
Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance by Ulrica Norberg 9781510705302
$24.61Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being... -
Fit and Food Journal by Leslie Lindsey Davis 9781736232200
RRP: $16.78$12.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781736232200Author Leslie Lindsey DavisFormat PaperbackPage Count 138Imprint Joy and ElephantsPublisher Joy and ElephantsWeight(grams) 168gDimensions(mm)... -
Walker's Manly Exercises by Donald Walker 9780241349151
$29.32It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker's age-old advice will have you limbering up, in the proper way, before no time.If you haven't yet discovered the vast array of benefits that arise from... -
Get Active, God's Way: Weight Loss Devotional and Workout Challenge: Lose weight, learn to love exercise, and glorify God with your body by Cathy Morenzie 9781999220761
RRP: $25.14$23.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999220761Author Cathy MorenzieFormat PaperbackPage Count 174Imprint Guiding Light PublishingPublisher Guiding Light PublishingWeight(grams)... -
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You Love! by Rachel Cosgrove 9781609614638
RRP: $42.00$31.00Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to... -
Living Thin In A Fast Food World: How To Lose Weight & Stay That Way by Jill Anne Bennett 9780970677372
$40.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780970677372Author Jill Anne BennettFormat PaperbackPage Count 142Imprint NMD BooksPublisher NMD BooksWeight(grams) 200g -
Nevabetta for Seniors by Jim Taousanis 9780645066814
RRP: $37.78$27.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780645066814Author Jim TaousanisFormat PaperbackPage Count 60Imprint Jim TaousanisPublisher Jim TaousanisWeight(grams) 218g -
Change For Good, The Road To Your Own Lifestyle; But First, Exercise!! by Yury Delatorre 9780578912462
RRP: $34.94$31.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578912462Author Yury DelatorreFormat PaperbackPage Count 224Imprint Steve D BooksPublisher Steve D BooksWeight(grams) 127g -
Aerobic and Anaerobic Efficiency of Kho Kho Players by Mrinal Das 9780948658143
RRP: $52.48$38.68Sorry no description is available for this book at this time. -
![Everyone Try Yoga by Victoria Woodhall 9780857830715 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4886429/4885657/9780857830715__97925.1722149220.jpg?c=1 "Everyone Try Yoga by Victoria Woodhall 9780857830715 [USED COPY]")
Everyone Try Yoga by Victoria Woodhall 9780857830715 [USED COPY]
RRP: $39.88$4.81There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Learn what yoga can do for you, from improving your health, helping you lose weight and tone up, reducing stress and lifting your mood. The book explores 10 different... -
![Yoga For Life by Josephine Fairley 9780857830432 [USED COPY]](https://cdn11.bigcommerce.com/s-zkx5lhzlf8/images/stencil/444x444/products/4885998/4885226/9780857830432__88388.1722148885.jpg?c=1 "Yoga For Life by Josephine Fairley 9780857830432 [USED COPY]")
Yoga For Life by Josephine Fairley 9780857830432 [USED COPY]
RRP: $35.68$4.81Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression -... -
Intermittent Fasting For Women: The Golden Window For Women - The Essential Fast Metabolism Diet Guide For Women To Lose Weight Quickly and Effectively Step-By-Step by Alisa Barr 9789814950756
RRP: $41.98$30.85Sorry no description is available for this book at this time. -
Fitness Fusion Fun: Workouts Anywhere by Sam Loray 9788196837150
RRP: $48.28$35.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788196837150Author Sam LorayFormat PaperbackPage Count 152Imprint Grace PublishersPublisher Grace PublishersWeight(grams) 213g -
How to Add Ten Years to your Life and to Double Its Satisfactions by S S Curry 9789390439508
$23.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789390439508Author S S CurryFormat PaperbackPage Count 108Imprint WritatPublisher WritatWeight(grams) 152g -
Muscle Building - Maximum Muscle: Turn Fats Into Exponential Muscle Growth in 10 Days: Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead To Bodybuilding and Weight Loss by Cory Calvin 9789814950008
RRP: $33.58$20.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950008Author Cory CalvinFormat PaperbackPage Count 86Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 127g -
The Wisdom of Great Granpa by Arnold Olachea 9781645362883
RRP: $14.68$10.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781645362883Author Arnold OlacheaFormat PaperbackPage Count 58Imprint Austin Macauley Publishers LLCPublisher Austin Macauley Publishers LLCWeight(grams) 68g -
Hiit: The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!) by Douglas Hooper 9781989965986
RRP: $39.80$25.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781989965986Author Douglas HooperFormat PaperbackPage Count 200Imprint Andrew ZenPublisher Andrew ZenWeight(grams) 204g -
Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence by Ariel House 9781803347745
RRP: $67.14$39.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803347745Author Ariel HouseFormat PaperbackPage Count 194Imprint Martino MotterPublisher Martino MotterWeight(grams) 463g -
Calisthenics Exercises for Beginners: Step-By-Step Guide to Building Strength at Any Level of Fitness by I Libri Di Elaine 9781803079257
RRP: $83.94$48.26Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803079257Author I Libri Di ElaineFormat HardbackPage Count 162Imprint Elena GasparellaPublisher Elena GasparellaWeight(grams) 671g -
Ab Workout: How to Build Athletic and Powerful Abs (Best Abs Workout for Core Abs Strength, Building Abdominal Muscles, Six-packs, and Flat Stomach) by Marvin Smith 9781774859254
RRP: $39.80$25.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774859254Author Marvin SmithFormat PaperbackPage Count 192Imprint Oliver LeishPublisher Oliver LeishWeight(grams) 195g -
Change Your Life with Squats 2022: Step By Step Guide To Boost Your Energy And Strength With Squats In Just 10 Minutes A Day! by B&b Communication 9781803073323
RRP: $71.34$41.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803073323Author B&b CommunicationFormat PaperbackPage Count 216Imprint B&b CommunicationPublisher B&b CommunicationWeight(grams) 513g -
Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy by Scott Hamrick 9798887650128
RRP: $54.58$36.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9798887650128Author Scott HamrickFormat HardbackPage Count 222Imprint Joelan ABPublisher Joelan ABWeight(grams) 467g -
Calisthenics Training: The Practical Strength and Flexibility Workout Guide (The Ultimate Guide to Bodyweight Exercise) by Shirley Dorton 9781990268489
RRP: $39.80$25.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990268489Author Shirley DortonFormat PaperbackPage Count 212Imprint Tomas EdwardsPublisher Tomas EdwardsWeight(grams) 213gDimensions(mm) 203mm * 127mm *... -
Comparative Study of Aerobic and Anaerobic Parameters in Sports by Ganesh Poojary 9782549855044
RRP: $56.68$40.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782549855044Author Ganesh PoojaryFormat PaperbackPage Count 126Imprint IndependentPublisher IndependentWeight(grams) 177g -
Calisthenics: Complete Step by Step Workout Guide to Build Strength (Accelerated Beginner's Guide to Calisthenics and Strength) by Carolyn Thompson 9781774852873
RRP: $39.80$25.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774852873Author Carolyn ThompsonFormat PaperbackPage Count 190Imprint Darby ConnorPublisher Darby ConnorWeight(grams) 195g -
Hiit: Beginner's Guide to Hiit & Rapid Weight Loss (How to Achieve the Body of Your Dreams With High Intensity) by Charles Harris 9781774851197
RRP: $39.80$25.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774851197Author Charles HarrisFormat PaperbackPage Count 202Imprint Harry BarnesPublisher Harry BarnesWeight(grams) 204gDimensions(mm) 203mm * 127mm *... -
Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting) by Lavon Lirette 9781774853108
RRP: $39.80$25.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774853108Author Lavon LiretteFormat PaperbackPage Count 192Imprint Simon DoughPublisher Simon DoughWeight(grams) 195g -
Aerobic and Circuit Training's Effect on Adolescent Kabaddi Players by P Punitha 9782119611803
RRP: $56.68$39.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782119611803Author P PunithaFormat PaperbackPage Count 172Imprint Independent AuthorPublisher Independent AuthorWeight(grams) 236g -
Integrating Mental Health Knowledge in Exercise by Linda K Mercier 9784290474444
RRP: $50.38$35.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9784290474444Author Linda K MercierFormat PaperbackPage Count 124Imprint Abdul PublisherPublisher Abdul PublisherWeight(grams) 177g -
Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan by Baz Thompson 9781777618056
RRP: $39.88$35.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781777618056Author Baz ThompsonFormat PaperbackPage Count 312Imprint Christopher DoniegoPublisher Christopher DoniegoWeight(grams) 191g -
Stretching Guide for Beginners 2021: The Best Workouts to Keep you Flexible, Energetic and Painless by Ariel House 9781803347783
RRP: $83.94$56.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781803347783Author Ariel HouseFormat HardbackPage Count 262Imprint Martino MotterPublisher Martino MotterWeight(grams) 898g -
Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of Fashion) by Torrey Frami 9781774859810
RRP: $39.80$25.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781774859810Author Torrey FramiFormat PaperbackPage Count 192Imprint Elena HollyPublisher Elena HollyWeight(grams) 195g -
Bodyweight: Bodyweight 2.0 Workout Guide to Boosting Raw Strength and Getting Ripped Using Calisthenics, Isometrics and Cross Training by Fat Loss Nation 9781990625015
RRP: $25.18$15.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990625015Author Fat Loss NationFormat PaperbackPage Count 86Imprint PolyscholarPublisher PolyscholarWeight(grams) 127g -
Strength Training For Fat Loss - Protocol: Gain Strength and Muscle Growth in 10 Days: Discover how Bodyweight Workouts with a High Metabolism Diet and Intermittent Fasting Leads to Increased Muscle Building by Logan Legend 9789814950213
RRP: $36.75$23.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950213Author Logan LegendFormat PaperbackPage Count 156Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 218g -
Effect of Yoga Practices and Physical Exercises on Selected Physiological and Biochemical Variables Among Non Insulin Dependent Diabetes Mellitus Women by N Uma 9788614642335
RRP: $88.18$55.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788614642335Author N UmaFormat PaperbackPage Count 214Imprint Doctor of Philosophy in Physical EducationPublisher Doctor of Philosophy in Physical...