Aerobics

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are...

IT'S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.'I highly recommend it. Packed with insight, knowledge, habits and humour to be happy and...

The Ideal Guide to parkrun 'A brilliant emotive book which spreads the joy and love of parkrun' Dame Kelly Holmes Perfect for any parkrunner, or wannabe parkrunner, this concise and joyful book reveals how a Saturday 5km run in the park has become...

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ ...

Originally self-published in 1978, Once a Runner captures the essence of competitive running-and of athletic competition in general-and has become one of the most beloved sports novels ever published. Inspired by the author's experience as a collegiate...

THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738234687Author Matt FitzgeraldFormat PaperbackPage Count 288Imprint Da Capo Press IncPublisher Hachette BooksWeight(grams) 490gDimensions(mm) 232mm *...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a...

THE SUNDAY TIMES BESTSELLER This book is a celebration of... Your best friend Your cheerleader Your soulmate ...

Get fit at home with Woman & Home's fitness guru Hello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into...

Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York TimesIn...

Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone...

Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and...

An essential guide to helping common musculo-skeletal conditions through Pilates exercises. This in-depth, yet clear and practical, book is written by two respected Pilates instructors with years of experience in rehabilitation. It details not only...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715502Author Chris CarmichaelFormat PaperbackPage Count 440Imprint VeloPressPublisher VeloPress

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755891Author Craig ColleenFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754301Author Andrew KastorFormat PaperbackPage Count 150Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 226mm * 213mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111688Author Matt SchifferleFormat PaperbackPage Count 162Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 234mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626545489Author Royal Canadian Air ForceFormat PaperbackPage Count 84Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)...

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall," running out of muscle fuel in the final miles and slowing down...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525190Author N Diamond-WalkerFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge Press

BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he's sharing everything he's learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and...

Let Max Strom help you heal your body, camp your mind, and heal your heart. "I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility."-Ali McGrawA Life Worth Breathing teaches us how...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766862Author Christina D'ArrigoFormat PaperbackPage Count 146Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 235mm *...

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553346770Author Kenneth H. CooperFormat PaperbackPage Count 320Imprint Bantam USAPublisher Bantam Doubleday Dell Publishing Group IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112005Author Jeff GaudetteFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 449gDimensions(mm) 229mm * 216mm...

In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781527237551Author Marc McLeanFormat PaperbackPage Count 284Imprint Marc McLeanPublisher Marc McLeanWeight(grams) 152g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602838Author Erwan Le CorreFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936070858Author Jeff GallowayFormat PaperbackPage Count 272Imprint Shelter Publications Inc.,U.S.Publisher Shelter Publications Inc.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781595944801Author Joanna RohrbackFormat PaperbackPage Count 128Imprint WingSpan PressPublisher WingSpan PressWeight(grams) 200gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781595944801Author Joanna RohrbackFormat PaperbackPage Count 128Imprint WingSpan PressPublisher WingSpan PressWeight(grams) 200gDimensions(mm) 229mm * 152mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781927558867Author Marlon BirchFormat PaperbackPage Count 104Imprint Birch Tree PublishingPublisher Birch Tree PublishingWeight(grams) 200gDimensions(mm)...

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina...

Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709500Author Be Bull PublishingFormat PaperbackPage Count 70Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run-and the wildly popular natural running...

A must-have for any older adult looking to easily maintain their strength and day-to-day health-from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a...