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A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing by Max Strom 9781616084271
RRP: £10.99£7.00Let Max Strom help you heal your body, camp your mind, and heal your heart. "I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility."-Ali McGrawA Life Worth Breathing teaches us how... -
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better by Matt Fitzgerald
RRP: £14.99£9.80Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are... -
The Ultimate Bullworker Power Rep Range Workouts: Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day! by Marlon Birch 9781927558867
RRP: £19.95£11.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781927558867Author Marlon BirchFormat PaperbackPage Count 104Imprint Birch Tree PublishingPublisher Birch Tree PublishingWeight(grams) 200gDimensions(mm)... -
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets
RRP: £10.99£7.51'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ ... -
The Midpoint Plan: Taking charge of your health, habits and happiness to thrive in midlife and beyond Gabby Logan 9780349439396
RRP: £22.00£14.56Not ready for elastic waist bands and beige slacks just yet? Do you want to thrive in, not just survive, your midlife years?Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life?Inspired by her hit... -
80 20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels by Matt Fitzgerald
RRP: £19.99£12.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780738234687Author Matt FitzgeraldFormat PaperbackPage Count 288Imprint Da Capo Press IncPublisher Hachette BooksWeight(grams) 490gDimensions(mm) 232mm *... -
Once a Runner: A Novel by John L. Parker
RRP: £9.99£6.41Originally self-published in 1978, Once a Runner captures the essence of competitive running-and of athletic competition in general-and has become one of the most beloved sports novels ever published. Inspired by the author's experience as a collegiate... -
Live Well Every Day Dr Alex George 9781783254316
RRP: £18.99£13.15THE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that... -
Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body by Ross Edgley
RRP: £20.00£14.69From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a... -
Eva Fraser's Facial Workout: Look Fifteen Years Younger with this Easy Daily Routine Eva Fraser 9781405933087
RRP: £10.99£7.77Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York TimesIn... -
The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body by Annie Deadman
RRP: £20.00£12.07Get fit at home with Woman & Home's fitness guru Hello! My name is Annie Deadman and I'm the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into... -
Be Your Own Best Friend: The Glorious Truths of Being Female by Chessie King
RRP: £14.99£10.10THE SUNDAY TIMES BESTSELLER This book is a celebration of... Your best friend Your cheerleader Your soulmate ... -
Tom's Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day. by Tom Daley 9780008212292 [USED COPY]
RRP: £16.99£2.09Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive - and now he's ready to share those secrets with you. Incredibly simple to follow, Tom's Daily Plan includes delicious food, workouts anyone... -
Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance by Jeff Gaudette 9781646112005
RRP: £15.99£13.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646112005Author Jeff GaudetteFormat PaperbackPage Count 172Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 449gDimensions(mm) 229mm * 216mm... -
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason 9781480972827
RRP: £21.00£12.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781480972827Author Rob ThomasonFormat PaperbackPage Count 74Imprint Rosedog BooksPublisher Rosedog BooksWeight(grams) 145gDimensions(mm) 229mm * 152mm * 5mm -
Pilates for Life: The most straightforward guide to achieving the body you want at home Darcey Bussell 9780718147662
RRP: £17.99£12.95Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and... -
Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines by Natasha Diamond-Walker 9781641525190
RRP: £15.99£9.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525190Author N Diamond-WalkerFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge Press -
Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level by Matt Schifferle
RRP: £19.99£13.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646111688Author Matt SchifferleFormat PaperbackPage Count 162Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 234mm *... -
111 Kettlebell Workouts Book for Men and Women: With only 1 Kettlebell. Workout Journal Log Book of 111 Kettlebell Workout Routines to Build Muscle. Workout of the Day Book Provides Extra Logging Sheets by Be Bull Publishing 9781990709500
RRP: £12.99£12.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781990709500Author Be Bull PublishingFormat PaperbackPage Count 70Imprint Aria Capri International Inc.Publisher Aria Capri International Inc.Weight(grams)... -
Running Your First Marathon: The Complete 20-Week Marathon Training Plan by Andrew Kastor 9781939754301
RRP: £10.99£8.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754301Author Andrew KastorFormat PaperbackPage Count 150Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 408gDimensions(mm) 226mm * 213mm... -
Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. by Chris Carmichael 9781937715502
RRP: £18.99£13.73Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715502Author Chris CarmichaelFormat PaperbackPage Count 440Imprint VeloPressPublisher VeloPress -
Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men) by Royal Canadian Air Force 9781626545489
RRP: £9.95£9.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781626545489Author Royal Canadian Air ForceFormat PaperbackPage Count 84Imprint Echo Point Books & MediaPublisher Echo Point Books & MediaWeight(grams)... -
I Hate Running and You Can Too: How to Get Started and Keep Going by Brendan Leonard
RRP: £12.99£8.80BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he's sharing everything he's learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and... -
Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit by Martin Rooney 9780062074287
RRP: £19.99£14.33In "Warrior Cardio", world-renowned fitness expert Martin Rooney delivers the solution for what most people at the gym are seeking: an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This is a comprehensive... -
Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body by Ross Edgley 9780008487041
RRP: £14.99£14.06From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a... -
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness Brooke Siler 9781623360924
RRP: £23.00£16.17Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the... -
The Running Revolution: How to Run Faster, Farther, and Injury-Free for Life by Nicholas Romanov
RRP: £22.00£14.21From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall's Born to Run-and the wildly popular natural running... -
Galloway's Book on Running: 3rd Edition by Jeff Galloway
RRP: £16.99£11.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780936070858Author Jeff GallowayFormat PaperbackPage Count 272Imprint Shelter Publications Inc.,U.S.Publisher Shelter Publications Inc.,U.S. -
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan by Mark Sisson
RRP: £21.00£14.96'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's... -
The Practice Of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Corre
RRP: £65.99£44.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602838Author Erwan Le CorreFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion Mark Kovacs 9781569757260
RRP: £14.99£10.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569757260Author Mark KovacsFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 250g -
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm by Christina D'Arrigo
RRP: £13.99£9.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648766862Author Christina D'ArrigoFormat PaperbackPage Count 146Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 354gDimensions(mm) 235mm *... -
Prancercise: The Art of Physical and Spiritual Excellence by Joanna Rohrback 9781595944801
RRP: £12.95£11.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781595944801Author Joanna RohrbackFormat PaperbackPage Count 128Imprint WingSpan PressPublisher WingSpan PressWeight(grams) 200gDimensions(mm) 229mm * 152mm... -
Prancercise: The Art of Physical and Spiritual Excellence by Joanna Rohrback 9781595944801 [USED COPY]
RRP: £12.95£3.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781595944801Author Joanna RohrbackFormat PaperbackPage Count 128Imprint WingSpan PressPublisher WingSpan PressWeight(grams) 200gDimensions(mm) 229mm * 152mm... -
Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body by Colleen Craig
RRP: £16.99£11.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781569755891Author Craig ColleenFormat PaperbackPage Count 144Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 315g -
Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go by Karina Inkster 9781510753471
RRP: £14.99£9.97Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina... -
Jack's Acrobatics: A Fun Step-by-Step Guide to Acrobatic Exercises for the Whole Family Rika Taeymans 9781780661902
RRP: £9.99£7.11Jack wants to put on an acrobatics show in time for the holidays. Every week he practices doing somersaults and building pyramids with Mum and Dad. Do you want to join in the fun too? Jack's Acrobatics is a collection of 24 acrobatic exercises for the... -
The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall" by Matt Fitzgerald 9780738216454
RRP: £13.99£12.52Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall," running out of muscle fuel in the final miles and slowing down... -
Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results by Marc McLean 9781527237551
RRP: £14.99£10.13Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781527237551Author Marc McLeanFormat PaperbackPage Count 284Imprint Marc McLeanPublisher Marc McLeanWeight(grams) 152g -
Muscle Building: Lean Muscle Fast - The Complete Workout & Nutritional Plan To Build Lean Muscle Fast: For Maximum Gains in Building Muscle, Weight Training, Strength Training, Body Building, and Intermittent Fasting by Cory Calvin 9789814950206
RRP: £19.99£12.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9789814950206Author Cory CalvinFormat PaperbackPage Count 182Imprint Jw ChoicesPublisher Jw ChoicesWeight(grams) 249gDimensions(mm) 229mm * 152mm * 10mm