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Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health by Dr Georgia Ede 9781399709125
RRP: £16.99£11.94Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change... -
Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out by Dr. Megan Rossi
RRP: £16.99£12.68THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant... -
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer Ross Edgley 9780751572544
RRP: £18.99£13.15THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning... -
The Macro Method: The science-backed approach to lasting weight loss Helen Foster 9781783254491
RRP: £10.99£7.40Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all... -
Re-Nourish: A Simple Way to Eat Well Rhiannon Lambert 9781473661769
RRP: £19.99£13.75An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true... -
Dr Sebi: Approved Alkaline Herbal Medicine Cookbook For Regaining Total Health by Shimel Juveyy 9781637502013
RRP: £12.00£8.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781637502013Author Shimel JuveyyFormat PaperbackPage Count 64Imprint Cocrix PressPublisher Cocrix PressWeight(grams) 100gDimensions(mm) 229mm * 152mm * 3mm -
Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health by Alan Aragon
RRP: £28.99£19.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601374Author Alan AragonFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal Chloe Madeley 9781787631618
RRP: £16.99£9.36SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to... -
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free by Jordan Syatt 9780008543044
RRP: £14.99£9.70Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs because insulin makes you fat, others say, don't eat fat because fat makes you fat. Some say, don't... -
Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced by Chloe Madeley
RRP: £16.99£12.68Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you... -
I'm So Effing Hungry: Why we crave what we crave - and what to do about it by Amy Shah
RRP: £14.99£9.80Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise... -
Yin Yang Diet by Ken Babal
RRP: £17.99£12.30The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains... -
Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart by Simon Brown
RRP: £16.99£12.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437861Author Simon BrownFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)... -
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You by Rachel Gregory
RRP: £19.99£15.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159320Author Rachel GregoryFormat PaperbackPage Count 294Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 726gDimensions(mm) 234mm *... -
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook by Celby Richoux
RRP: £17.99£12.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623155209Author Celby RichouxFormat PaperbackPage Count 248Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm * 188mm... -
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition by Rosie Saunt
RRP: £14.99£9.80The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In... -
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) by Giulia Enders 9781771643764
RRP: £17.95£11.25Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781771643764Author Giulia EndersFormat PaperbackPage Count 304Imprint Greystone BooksPublisher Greystone BooksWeight(grams) 386gDimensions(mm) 213mm * 140mm... -
There's a Vegan in the House: Fresh, Flexible Food to Keep Everyone Happy DK 9780241362846
RRP: £14.99£11.95Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered! Introducing 'There's a Vegan in the... -
Good Gut Healing: The no-nonsense guide to bowel & digestive disorders Kathryn Marsden 9780749924485
RRP: £14.99£9.80Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms... -
The Protein-sparing Modified Fast Method: Over 100 Recipes to Accelerate Weight Loss & Improve Healing Maria Emmerich 9781628601305
RRP: £37.99£24.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601305Author Maria EmmerichFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Happy Healthy Gut: The Plant-Based Diet Solution to Curing IBS and Other Chronic Digestive Disorders by Jennifer Browne
RRP: £12.99£7.88Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a... -
The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit by Michio Kushi
RRP: £17.95£15.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757002687Author Michio KushiFormat PaperbackPage Count 224Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 458gDimensions(mm)... -
Book of Macrobiotics: The Universal Way of Health, Happiness & Peace by Michio Kushi 9780757003424
RRP: £16.99£15.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003424Author Michio KushiFormat PaperbackPage Count 420Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1g -
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel Lieberman
RRP: £18.00£8.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525434788Author Daniel LiebermanFormat PaperbackPage Count 464Imprint Vintage BooksPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 202mm *... -
Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of Yourself by Adam Bornstein
RRP: £19.99£14.28What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild... -
Macrobiotic Way: The Definitive Guide to Macrobiotic Living by Michio Kushi
RRP: £14.99£13.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583331804Author Michio KushiFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S. -
My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet (includes a 90-Day Meal and Activity Calendar) by Mango Publishers
RRP: £7.99£6.16A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going! Track diet and... -
The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life by Denny Waxman
RRP: £14.99£9.76With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and... -
The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body Jessica Porter 9781583332054
RRP: £21.00£18.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332054Author Jessica PorterFormat PaperbackPage Count 304Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S... -
Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power Low-Carb Midday Meals Stephanie Pedersen 9781454930211
RRP: £16.99£11.54Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches! Keto eating is one of today's hottest trends-but lunch can be especially challenging for those on this popular diet. What should you prepare? And... -
Better Biome Cookbook: Eating for Microbiome Balance, Gut Happiness, and Digestive Health by Krystyna Houser
RRP: £28.99£19.24Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal. The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those... -
Zen Macrobiotics: The Art of Rejuvenation and Longevity by Carl Ferre 9780918860736
RRP: £14.95£12.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860736Author Carl FerreFormat PaperbackPage Count 220Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic... -
Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet by Devika Sharma
RRP: £14.99£9.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648760839Author Devika SharmaFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm... -
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good by Bobby Parrish 9781642500554
RRP: £25.99£24.50A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity... -
Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever by Jason Michaels 9781916147843
RRP: £12.99£8.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916147843Author Jason MichaelsFormat PaperbackPage Count 108Imprint Financial Freedom PublishingPublisher Financial Freedom PublishingWeight(grams)... -
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good by Bobby Parrish
RRP: £19.95£13.94A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity... -
T'ai Chi Diet II - Ch'ang Ming by Myke Symonds 9780954293239
RRP: £16.49£9.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954293239Author Myke SymondsFormat PaperbackPage Count 234Imprint Life Force PublishingPublisher Life Force PublishingWeight(grams) 331gDimensions(mm)... -
Cultured: How Ancient Foods Can Feed Our Microbiome by Katherine Harmon Courage
RRP: £23.00£16.32Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101905289Author Katherine Harmon CourageFormat HardbackPage Count 304Imprint Penguin USAPublisher Penguin Putnam Inc -
Changing Seasons Macrobiotic Cookbook: Cooking in Harmony with Nature by Aveline Kushi 9781583331644
£16.77Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sauteed spring greens and sea vegetables... -
Intermittent Fasting for Women Over 50: The New Step-by-Step Guide to Lose Weight Fast without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox by Natalie Olsson 9781739958336
RRP: £27.97£21.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739958336Author Natalie OlssonFormat HardbackPage Count 164Imprint Natalie OlssonPublisher Natalie OlssonWeight(grams) 676gDimensions(mm) 279mm * 216mm *...