Macrobiotics

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change...

THE ORIGINAL BESTSELLING BOOK FROM THE DAILY MAIL'S VERY OWN GUT-HEALTH EXPERT**The lifestyle guide for a happy gut that will transform your health and wellbeing**Drawing from the latest research and a decade of experience as a dietitian and consultant...

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning...

Say goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all...

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601374Author Alan AragonFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt Publishing

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEARAre you confused about which foods to eat in order to achieve your physical goals?Are you exercising but still struggling to change your body shape?Or do you simply want to know what to eat in order to...

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you...

The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains...

Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise...

The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In...

Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs because insulin makes you fat, others say, don't eat fat because fat makes you fat. Some say, don't...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623155209Author Celby RichouxFormat PaperbackPage Count 248Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781771643764Author Giulia EndersFormat PaperbackPage Count 304Imprint Greystone BooksPublisher Greystone BooksWeight(grams) 386gDimensions(mm) 213mm * 140mm...

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered! Introducing 'There's a Vegan in the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601305Author Maria EmmerichFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757002687Author Michio KushiFormat PaperbackPage Count 224Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 458gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437861Author Simon BrownFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

What would you say if you knew there was ONE solution to every man's most vexing problems?- Bigger muscles? Easy.- Less fat? Check.- More intelligence? No problem.- Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild...

Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648760839Author Devika SharmaFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159320Author Rachel GregoryFormat PaperbackPage Count 294Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 726gDimensions(mm) 234mm *...

A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525434788Author Daniel LiebermanFormat PaperbackPage Count 464Imprint Vintage BooksPublisher Random House USA IncWeight(grams) 431gDimensions(mm) 202mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583331804Author Michio KushiFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.

A Guided Food Journal to Get Started and Get Results! My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going! Track diet and...

Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal. The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those...

A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants With over 1,000,000 fans, FlavCity...

With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780954293239Author Myke SymondsFormat PaperbackPage Count 234Imprint Life Force PublishingPublisher Life Force PublishingWeight(grams) 331gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332054Author Jessica PorterFormat PaperbackPage Count 304Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S...

Sticking to your keto diet just got easier (and more delicious) thanks to these easy grab-and-go lunches! Keto eating is one of today's hottest trends-but lunch can be especially challenging for those on this popular diet. What should you prepare? And...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781072560289Author Smart NourishmentFormat PaperbackPage Count 118Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003424Author Michio KushiFormat PaperbackPage Count 420Imprint Square One PublishersPublisher Square One PublishersWeight(grams) 1g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860736Author Carl FerreFormat PaperbackPage Count 220Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101905289Author Katherine Harmon CourageFormat HardbackPage Count 304Imprint Penguin USAPublisher Penguin Putnam Inc

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sauteed spring greens and sea vegetables...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781739958336Author Natalie OlssonFormat HardbackPage Count 164Imprint Natalie OlssonPublisher Natalie OlssonWeight(grams) 676gDimensions(mm) 279mm * 216mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860170Author George OhsawaFormat PaperbackPage Count 128Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic...