Diets

Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals "work". It includes...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780099569800Author Elizabeth LayFormat PaperbackPage Count 208Imprint Arrow Books LtdPublisher CornerstoneWeight(grams) 119g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9782359340679Author Michel MontignacFormat HardbackPage Count 256Imprint Alpen editionsPublisher Alpen editionsWeight(grams) 1g

In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control...

The 5:2 lifestyle diet is sweeping the world. It allows you to change your life for the better by dieting for just 2 days per week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a...

Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a natural remedy full of goodness, leading health expert Michael van Straten shows you how. With a variety of nutritional ingredients,...

Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, Patrick Holford, bestselling author of The Optimum Nutrition Bible, has teamed up with top cookery writer Judy Ridgway to create sumptuous and imaginative...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781878736659Author Steve MeyerowitzFormat PaperbackPage Count 168Imprint Book Publishing CompanyPublisher Book Publishing CompanyWeight(grams) 249g

Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition...

Embrace a healthy and natural lifestyle in 2020 with this delicious collection of over 110 paleo-inspired recipes ___________ This is heavenly food which is also incredibly good for you; the type of food that your body was designed to eat. From hearty...

With his trademark wit and humorous animal photographs, BTG explains that the true motivation for losing excess weight and keeping it off is purely to enjoy a better quality of life, to get the most out of our brief time on this earth. DIETING CAUSES...

Offering straightforward strategies for boosting health, losing weight and reducing stress, this book encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to...

Based on her weekly column in "Yes" Magazine ("The People"), this book is Rosemary Conley's guide to getting slim and fit, and staying that way. As well as full exercise plans for different areas of the body (upper body, abdomen and...

This title is designed to transform diet habits, detoxify and re-energize the body and mind. It contains energizing recipes and easy-to-follow daily menu plans which are low in carbohydrates, high in proteins and good fats, and are also rich in...

Britain is flooded with fast food, soft drinks, chips, sweets, sugar-coated cereals and crips. Children learn harmful eating habits from a society that focuses on snacking and sitting in front of the TV. The sobering fact about all this is that these...

Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Controlling Calorie intake is one of the most effective ways of dieting...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781741218992Author John RatcliffeFormat PaperbackPage Count 336Imprint Hinkler BooksPublisher Hinkler BooksWeight(grams) 440g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780113212552Author Great Britain: Committee on Medical Aspects of Food Policy: Panel on Dietary SugarsFormat PaperbackImprint Stationery Office...

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780965155137Author Brian S PeskinFormat PaperbackPage Count 448Imprint Dynamic Pub.Publisher Dynamic Pub.Weight(grams) 703g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781733043717Author David W BrownFormat HardbackPage Count 522Imprint P53 PublishingPublisher P53 PublishingWeight(grams) 862g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781860190872Format HardbackImprint Brockhampton PressPublisher Caxton PublishingWeight(grams) 215g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781970959Format PaperbackImprint Igloo Books LtdPublisher Bonnier Books LtdWeight(grams) 290g

Do you want to improve your family's health and fitness for good? Hit TV show Fat Families has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health...

All you need to know about the 100 mega foods that will make a real difference to your health, plus mouthwatering recipes for every food. Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From...

Achieve real weight loss fast and change the way you eat for good with the bestselling Food Doctor Ian Marber. Change the way you eat, blitz bad habits and lose weight for good with this guide to the best of "The Food Doctor Diet", now in a...

Worried about how you will look in your bikini on holiday?The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way. Many people find that during the winter months they cover...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780600592846Author Helen FosterFormat PaperbackPage Count 128Imprint HamlynPublisher Octopus Publishing Group

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780984755141Author Mark SissonPage Count 288Imprint Primal Nutrition, IncPublisher Primal Nutrition, IncWeight(grams) 742g

Providing advice on eating to increase muscle strength and power, this volume includes breakdowns of carbohydrate, protein, fat, and total calories for recommended foods. It also sets out eight sample diets for men and women, designed to meet specific...

Onion as a heart drug? Broccoli to prevent cancer? Garlic to prevent blood clots? THE FOOD PHARMACY shows how simple foods, consumed by us all, can be used in the fight against ill-health. Once considered folklore, the discoveries being pioneered by our...

Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins presents the scientific basis of the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of most of the chronic illnesses that...

At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models and musclemen. For Ranulph Fiennes, described by the GUINNESS BOOK OF RECORDS as 'the world's greatest living explorer', physical fitness is no...

With more than 200 recipes and a useful summary of Dr Atkins bestselling diet philosophy this is the ultimate cookbook for losing weight and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060755478Author Pratt/MatthewsFormat HardbackPage Count 334Imprint William Morrow & CompanyPublisher William Morrow & Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781466231931Author Chris Mo'eFormat PaperbackPage Count 194Imprint CreatespacePublisher CreatespaceWeight(grams) 227g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781741218985Author John RatcliffeFormat PaperbackPage Count 304Imprint Hinkler BooksPublisher Hinkler BooksWeight(grams) 381g

If you are one of the many women who are 'apple shaped' or fat around the middle, then you have probably tried everything from fad diets to 'bums and tums' classes to combat the problem. Tummy fat is hard to shift, unless you understand why your body...

Depressed by her expanding waistline, Kate Adams set out to lose weight - and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by...

The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the...