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The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE by Valter Longo
RRP: €17.84€13.03Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr... -
The Slimming Foodie in Minutes: 100+ quick-cook recipes under 600 calories Pip Payne 9781783254989
RRP: €26.18€15.59THE INSTANT SUNDAY TIMES BESTSELLER'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST100+ FAST AND FLAVOUR-PACKED RECIPES Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over... -
Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health by Pippa Campbell
RRP: €17.84€11.88***THE TOP TEN BESTSELLER***AS HEARD ON DAVINIA TAYLOR'S HACK YOUR HORMONES PODCAST'Pippa Campbell is a fantastic nutritionist.' Gabby Logan'...gives you the tools to build a personalised eating plan to suit your body.' MetroDo you struggle to lose... -
Best ever recipes: 40 years of Food Optimising by Slimming World
RRP: €29.75€21.44Eat the Slimming World way and gain a whole new lease of life! Slimming World Best Ever Recipes brings you 120 mouth-watering quick, healthy and easy-to-follow recipes to savour and enjoy - beautifully photographed. What are you waiting for?'One of the... -
Spoon-Fed: Why almost everything we've been told about food is wrong by Tim Spector
RRP: €13.08€9.25THE #1 SUNDAY TIMES BESTSELLERThe ground-breaking exploration of food myths from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.'Will actually help you decide what to add to your next grocery shop' Bee... -
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness by Rhiannon Lambert
RRP: €23.80€18.20A SUNDAY TIMES BESTSELLER --Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Science of... -
Twochubbycubs Full-on Flavour: 100+ tasty, slimming meals under 500 calories by James Anderson 9781399701976
RRP: €23.80€15.05James and Paul, also known as the Twochubbycubs (triple Sunday Times Bestsellers mind you, no less), are finally back with their latest serving of flavoursome and filling recipes that are designed with one thing in mind: to give you delicious slimming... -
The Clever Guts Diet: How to revolutionise your body from the inside out by Michael Mosley 9781780723044 [USED COPY]
RRP: €13.08€2.73Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr... -
The Clever Guts Diet: How to revolutionise your body from the inside out by Michael Mosley
RRP: €13.08€8.81Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr... -
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger 9781529057348
RRP: €26.18€19.16'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author... -
30 Day Kick Start Plan by Joe Wicks
RRP: €22.60€9.04Bringing motivation to the nation!Want to cook better, healthier food? Know what you should do, but don't know where to start?This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside... -
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss by Dr. Jason Fung 9781925228793
RRP: €20.22€13.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781925228793Author Dr Jason FungFormat PaperbackPage Count 336Imprint Scribe PublicationsPublisher Scribe PublicationsDimensions(mm) 210mm * 135mm * 24mm -
How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It's Easier Than You Think) by Megan Rossi 9781615198788
RRP: €29.69€17.50Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781615198788Author Megan RossiFormat PaperbackPage Count 320Imprint ExperimentPublisher ExperimentWeight(grams) 821gDimensions(mm) 246mm * 191mm * 25mm -
Every Body Should Know This: The Science of Eating for a Lifetime of Health by Dr Federica Amati 9780241679616
RRP: €26.18€19.06DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the... -
The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy by Audrey Roberts 9781507211281
RRP: €17.84€11.61"It's a must-have kitchen staple that's filled with family favorites." -BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from... -
Good Food: Low-Carb Cooking by Good Food Guides
RRP: €8.32€6.10Equally popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep... -
The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks by Lucy Whigham
RRP: €22.60€15.65This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel... -
JFF by Anonymous
RRP: €23.80€15.93Spend less time in the kitchen and more time together with 100 family-friendly recipes from Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.With 100 healthy, tasty, simple recipes to feed the whole... -
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Rockridge Press 9781623151256
€7.53Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623151256Author Rockridge PressFormat PaperbackPage Count 80Imprint Rockridge University PressPublisher Callisto Media Inc. -
Twochubbycubs Fast and Filling: 100 Delicious Slimming Recipes James Anderson 9781529398090
RRP: €23.80€16.36*THE SUNDAY TIMES BESTSELLER*THIS IS 2CC'S MUST-HAVE SECOND SERVING OF DELICIOUS SLIMMING RECIPES - FULL OF FLAVOUR, FAST TO MAKE AND FILLING - ALL 500 CALORIES OR LESS! Fast and Filling, is the second cookbook from Sunday Times bestselling authors, the... -
The Slimming Foodie: 100+ recipes under 600 calories - THE SUNDAY TIMES BESTSELLER Pip Payne 9781783254163
RRP: €23.80€17.08AVAILABLE NOW: The Slimming Foodie in Minutes THE SUNDAY TIMES BESTSELLER Based on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.The Slimming Foodie... -
Life Without Diabetes: The definitive guide to understanding and reversing your type 2 diabetes by Professor Roy Taylor
RRP: €15.46€8.15FOLLOW THIS REVOLUTIONARY HEALTH PLAN AND TRANSFORM YOUR LIFE... THIS PROGRAMME IS NOW BEING PILOTED ON THE NHSFrom the pioneer of diabetes reversal whose research is behind the new NHS programme to reverse type 2 diabetesProf Roy Taylor is one of the... -
Lazy Keto Kitchen by Monya Kilian Palmer
RRP: €17.84€6.93Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy... -
The Diet Myth: The Real Science Behind What We Eat by Professor Tim Spector
RRP: €13.08€8.81Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all... -
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor by William Davis
RRP: €34.50€18.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623368661Author William DavisFormat HardbackPage Count 416Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 692gDimensions(mm)... -
The Hairy Dieters Simple Healthy Food: The one-stop guide to losing weight and staying healthy by Hairy Bikers
RRP: €20.22€14.21The nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be... -
2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic by Gabriela Peacock
RRP: €29.75€19.33'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your... -
The DASH Diet: Lower your blood pressure in just 21 days by Priya Tew
RRP: €11.89€8.09*Featuring metric and imperial measurements for UK readers*Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet.Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is... -
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti
RRP: €20.22€13.65How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day... -
Veggie Lean in 15: 15-minute Veggie Meals with Workouts by Joe Wicks
RRP: €22.60€16.14The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach.Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred... -
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss
RRP: €23.79€17.47This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give... -
The Galveston Diet: How to Lose Weight and Feel Amazing During Menopause by Dr Mary Claire Haver
RRP: €20.22€14.61**An instant Wall Street Journal Bestseller!**The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver hit the perimenopause,... -
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition by Dr Natasha Campbell-McBride
RRP: €26.12€17.30Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to... -
5LBs in 5 Days: The Juice Detox Diet by Jason Vale 9780007555895 [USED COPY]
RRP: €15.46€2.23Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from... -
5LBs in 5 Days: The Juice Detox Diet by Jason Vale
RRP: €15.46€10.09Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top athletes from... -
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan by Peter D'Adamo
RRP: €13.08€9.25Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to... -
Ancient Remedies for Modern Life: from the bestselling author of Keto Diet by Dr Josh Axe
RRP: €17.84€11.66The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in HistoryFrom the bestselling author of Keto DietLong before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms... -
Lose Weight for Good: Full-flavour cooking for a low-calorie diet Tom Kerridge 9781472949295
RRP: €26.18€19.78THE SUNDAY TIMES BESTSELLER Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his... -
Kick Your Fat in the Nuts by Sarah Griswold 9780986008931
RRP: €14.22€10.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986008931Author Sarah GriswoldFormat PaperbackPage Count 312Imprint Words to Spare, LLCPublisher Words to Spare, LLCWeight(grams) 417gDimensions(mm)... -
Change Your Brain, Change Your Life: Revised and Expanded Edition: The breakthrough programme for conquering anxiety, depression, anger and obsessiveness by Daniel G. Amen
RRP: €20.22€14.21Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness...