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Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health by Alan Aragon
RRP: $37.40$25.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601374Author Alan AragonFormat PaperbackPage Count 288Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Low Carb Italian Kitchen: Modern Mediterranean Recipes for Weight Loss and Better Health by Katie Caldesi & Giancarlo Caldesi
RRP: $25.80$15.54Pizza, pasta, tiramisu - surely these can't feature in a healthy low-carb diet!? However, the Mediterranean diet is widely acclaimed for its health benefits, and in the hands of Italian food and low-carb specialists Katie and Giancarlo Caldesi,... -
The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health by T. Colin Campbell
RRP: $16.76$11.61The revised and expanded edition of the bestseller that changed millions of livesThe science is clear. The results are unmistakable.You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.More than 30 years... -
Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be by Dave Asprey
RRP: $19.34$12.51Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become... -
Healthy At Last by Eric Adams
RRP: $19.34$14.13'Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes how. Highly recommended.'- Dean Ornish MD, author of five New York Times bestsellers including UnDo ItCan... -
The Sweet Poison Quit Plan: How to kick the sugar habit and lose weight fast by David Gillespie
RRP: $12.89$9.17Cure your sweet tooth with The Sweet Poison Quit Plan_________Sugar is addictive and bad for us.We eat 2 pounds of added sugar a week - to counter-balance this keep the weight off you need to run 4.5 miles a day.When David Gillespie cut sugar from his... -
The Stevia Cookbook: Cooking with Nature's Calorie Free Sweetner by Donna Gates 9780895299260
RRP: $20.63$18.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895299260Author Donna GatesFormat PaperbackPage Count 192Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam Inc -
Superhero Nutrition by Steven Stiefel
RRP: $32.24$26.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781643164458Author Steven StiefelFormat PaperbackPage Count 220Imprint Primedia Elaunch LLCPublisher Primedia Elaunch LLCWeight(grams) 299gDimensions(mm)... -
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish
RRP: $21.92$15.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525480020Author Dean OrnishFormat PaperbackPage Count 528Imprint Ballantine Books Inc.Publisher Random House USA Inc -
Oh She Glows Every Day: Quick and simply satisfying plant-based recipes by Angela Liddon
RRP: $24.50$18.85Embrace a plant-based diet in 2021 with Angela Liddon's classic vegan cookbook, containing over 100 easy and delicious recipes'A colourful compendium of plant-based recipes' Daily Telegraph_______Angela Liddon's irresistible and foolproof recipes have... -
Cooking Without: All recipes free from added gluten, sugar, dairy produce, yeast, salt and saturated fat by Barbara Cousins 9780722540220
RRP: $19.34$12.51'Cooking Without' written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book about health - how to gain it and how to keep it. The recipes in 'Cooking Without' obtain... -
Ayurveda: A Life of Balance - the Wise Earth Guide to Ayurvedic Nutrition and Body Types with Recipes and Remedies by Maya Tiwari
RRP: $27.09$18.65This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya... -
How Many Jelly Beans?: A Giant Book of Giant Numbers by Yancey Labat
RRP: $19.34$13.31How many jelly beans are enough? How many are too many? Aiden and Emma can't decide. Is 10 enough? How about 1,000? That's a lot of jelly beans. But eaten over a whole year, it's only two or three a day. This giant picture book offers kids a fun and... -
Low-Cholesterol Cookbook For Dummies by Dr. Sarah Brewer 9780470714010
RRP: $24.50$16.96In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. There are... -
Eat Right for Blood Type O: Maximise your health with individual food, drink and supplement lists for your blood type by Dr. Peter J. D'Adamo
RRP: $12.89$9.17Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you... -
The Circadian Code: Lose weight, supercharge your energy and sleep well every night by Dr. Satchin Panda
RRP: $21.92$15.84Change your daily routine, transform your health.Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our... -
The Keto Cure: The Essential 28 Day Low-Carb High-Fat Weight-Loss Plan by Jurgen Vormann 9781911130949
RRP: $19.34$13.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911130949Author Jurgen VormannFormat HardbackPage Count 176Imprint Modern BooksPublisher Modern BooksWeight(grams) 610g -
The Vitamix Cookbook: Over 200 delicious whole food recipes to make in your blender by Jodi Berg
RRP: $32.25$24.02This gorgeous cookbook from the Vitamix chefs shows you how to make the most of your blender, improve your health and enjoy delicious meals. Using nutritious whole foods, you'll find new ideas for mouthwatering healthy dishes, including:* Smoothies,... -
The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life by Mel Wells
RRP: $19.34$16.89If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your... -
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
RRP: $16.76$11.33'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of... -
Liquid History: An Illustrated Guide to London's Greatest Pubs by John Warland
RRP: $19.34$14.13THE PERFECT GIFT FOR THOSE WHO LOVE LONDON.A RADIO 4 BEST FOOD AND DRINK BOOK OF THE YEAR.An illustrated guide to London's best pubs and their extraordinary history, presented by the founder of the world-famous Liquid History Tours.Pull up a stool for a... -
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter
RRP: $19.34$12.64This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in... -
The PK Cookbook: Go Paleo-Keto and Get the Best of Both Worlds by Sarah Myhill 9781781611289
RRP: $23.21$17.20Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the... -
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook: Simple and Delicious Recipes for Cooking with Whole Foods on a Restrictive Diet by Leah Webb
RRP: $45.15$29.45Includes one month of deeply nutritious, kid-friendly, whole foods recipes, meal plans, and detailed shopping lists to make life easier! "Informative and user-friendly. . . . the dishes are beautifully and simply photographed, and recipes are... -
The Five Elements of Healing: A Practical Guide to Making Sense of Your Symptoms by Warren King 9781936965069
RRP: $27.09$23.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936965069Author Warren KingFormat PaperbackPage Count 208Imprint Lanto PressPublisher Lanto PressWeight(grams) 1g -
Salads: Fresh, simple and exotic salmagundi from around the world by Sally Butcher
RRP: $19.34$13.58This comprehensive book from acclaimed author Sally Butcher looks at salad bowls across the world in 150 recipes. The recipes feature a number of archaic, traditional and staple dishes - as well as more modern recipes for quick dinners and lunch on the... -
Fibre for Life: Eat your way to better health with nature's miracle ingredient by Dr Khosro Ezaz-Nikpay
RRP: $21.92$7.37SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your... -
Ketogenic Diet Therapies for Epilepsy and Other Conditions, Seventh Edition by Eric Kossoff 9780826149589
RRP: $28.37$23.18Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780826149589Author Eric H. KossoffFormat PaperbackPage Count 400Imprint Springer Publishing Co IncPublisher Springer Publishing Co IncWeight(grams) 333g -
Dukan Diet 2 - The 7 Steps by Pierre Dukan
RRP: $21.92$14.89Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each... -
Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health by Martina Slajerova
RRP: $21.92$15.40Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats-for breakfast, lunch, dinner, and even snacks-that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for... -
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls
RRP: $25.79$18.94After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,,... -
The Self-Care Cookbook: Easy Healing Plant-Based Recipes by Gemma Ogston
RRP: $19.34$14.13Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood.So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get... -
Baby-Led Weaning Made Easy: The Busy Parent's Guide to Feeding Babies and Toddlers with Delicious Family Meals by Simone Ward
RRP: $24.50$16.45Baby-led weaning is the go-to practice today for parents to transition their baby's diet to solids food by teaching them to feed themselves from one family meal, and here to carefully walk parents through that confusing and intimidating process is Simone... -
The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes by Stephanie Laska
RRP: $19.34$12.07The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska.Want to try the keto diet but don't have enough time to cook... -
Detox Yourself: Feel the benefits after only 7 days by Jane Scrivner
RRP: $14.18$9.55Are you feeling run down and stressed out by modern living? Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective... -
The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing: As seen in the hit film 'Fat, Sick & Nearly Dead' by Joe Cross
RRP: $16.76$11.09"When I made my film Fat, Sick & Nearly Dead I literally was fat, sick and nearly dead. I was overweight, loaded up on steroids and suffering from an autoimmune disease. I knew I had to drastically change my lifestyle. So I traded in my typical junk food... -
The Real Vitamin and Mineral Book: The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated by Shari Lieberman
$19.35Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583332740Author Shari LiebermanFormat PaperbackPage Count 400Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S... -
Radiant - Eat Your Way to Healthy Skin by Hanna Sillitoe
RRP: $24.50$16.96Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023 When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the... -
Carbs & Cals Soups: 80 Healthy Soup Recipes & 275 Photos of Ingredients to Create Your Own! by Chris Cheyette 9781908261212
RRP: $12.89$10.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261212Author Chris CheyetteFormat PaperbackPage Count 160Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 310gDimensions(mm) 210mm *... -
Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life by Oonagh Duncan 9781912854844
RRP: $19.34$12.64THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and...