Diet & Nutrition

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476796840Author Roxy DillonFormat PaperbackPage Count 288Imprint Atria BooksPublisher Atria BooksWeight(grams) 204gDimensions(mm) 206mm * 137mm * 20mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604047Author Carmen SturdyFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604337945Author Cider Mill PressFormat HardbackPage Count 272Imprint Cider Mills PressPublisher Sterling Publishing Co Inc

A life-changing guide to reclaiming your relationship with your body and yourselfHave you ever thought that if only you could change the way you looked, your life would be better? It's so easy to imagine that by changing the outside of our bodies, we'd...

Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to...

The International Bestseller, as featured in The Times Fat is a vital yet hugely under-rated organ. Fat has become a dirty word, but we know so little about how it really works. In Fat, expert doctors and obesity researchers Dr Mariette Boon and...

DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don't have to be perfect at keto to be successful! Stephanie...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400082001Author Bradley J. WillcoxFormat PaperbackPage Count 432Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 493gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425269459Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 256Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears...

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects-men and women, some rich, some poor- from their teens to old age. Harvard's George Vaillant now uses these studies, the most complete ever done anywhere in the world,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910771426Author CooknationFormat PaperbackPage Count 68Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)...

Introduction to Nutrition and Metabolism equips readers with an understanding of the scientific basis of what we call a healthy diet. Now in its sixth edition, this highly recognized textbook provides clear explanations of how nutrients are metabolized...

In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted...

Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food-an approach that has dominated nutrition science,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623157364Author Kristina CampbellFormat PaperbackPage Count 282Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 680gDimensions(mm) 191mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781581823486Author Elayne AchillesFormat PaperbackPage Count 192Imprint Cumberland House Publishing,USPublisher Sourcebooks, Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781542571654Author Tyler SmithFormat PaperbackPage Count 142Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780895297686Author Nancy AppletonFormat PaperbackPage Count 272Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804141079Author Haylie PomroyFormat HardbackPage Count 304Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 508gDimensions(mm) 244mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512195Author Neal D. BarnardFormat HardbackPage Count 320Imprint Grand Central Life and StylePublisher Little, Brown & Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602586Author Maria EmmerichFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780983772804Author Thomas E. LevyFormat PaperbackPage Count 352Imprint Medfox PublishingPublisher Medfox Publishing

Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647133801Author Clarissa FlemingFormat PaperbackPage Count 178Imprint Jordan AlexoPublisher Jordan AlexoWeight(grams) 245gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603859Author Julie SmithFormat PaperbackPage Count 336Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Do you have high cholesterol? And/or high blood pressure? Gallbladder problems? Perhaps a diagnosis of fatty liver? Are you tired all the time? Do you crave sweet snacks? Are your hormones in turmoil? Your doctor may have tested you for type 2 diabetes...

While she's an actress with a Ph.D. in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to...

For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease. Many diabetics struggle their entire lives to maintain a healthy weight, but the guidelines given to them by the American Diabetes Association...

Osteoporosis, the brittle-bone disease, was long considered one of the inevitable curses of aging. Many of us have watched our grandmothers and mothers gradually become more stooped, more prone to bone fractures. Recent medical evidence indicates...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593418772Author Will BulsiewiczFormat PaperbackPage Count 368Imprint Penguin Young ReadersPublisher Penguin Young ReadersWeight(grams)...

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316322928Author Chris KresserFormat PaperbackPage Count 416Imprint Little, Brown & CompanyPublisher Little, Brown & Company

Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781507537367Author Casey StarkFormat PaperbackPage Count 62Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525541165Author Erin ClarkeFormat HardbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Satisfy your anytime cravings with a smoothie!On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800567Author John R TorranceFormat PaperbackPage Count 160Imprint High Performance MediaPublisher High Performance MediaWeight(grams)...

Gluten-Free ... Happily! Everything you need to know about a gluten-free lifestyle If you're one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the...