Diet & Nutrition

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316322928Author Chris KresserFormat PaperbackPage Count 416Imprint Little, Brown & CompanyPublisher Little, Brown & Company

Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781507537367Author Casey StarkFormat PaperbackPage Count 62Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525541165Author Erin ClarkeFormat HardbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

Satisfy your anytime cravings with a smoothie!On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647800567Author John R TorranceFormat PaperbackPage Count 160Imprint High Performance MediaPublisher High Performance MediaWeight(grams)...

Gluten-Free ... Happily! Everything you need to know about a gluten-free lifestyle If you're one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the...

If you want to lose weight on a keto-ish diet (while having a life), this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow - think simple, stress-free! Whether you want to start a keto diet fresh or need...

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercisingThe De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. Based on his decades-long study of weight, diet and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781910929049Author Joy BoundsFormat PaperbackPage Count 90Imprint Luscious BooksPublisher Luscious BooksDimensions(mm) 229mm * 152mm * 6mm

Sorry no description is available for this book at this time.

The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The...

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat...

The Anti-Inflammatory Cookbook lays the foundation for understanding the relationship between inflammation and diet.Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; this book helps you reduce...

Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781854144584Author Ben PedrocheFormat PaperbackPage Count 128Imprint Capital Transport PublishingPublisher Capital Transport Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452279766Author James ScalaFormat PaperbackPage Count 272Imprint PlumePublisher Plume

Almost every day it seems a new study is published that shows you are at risk for diabetes, cardiovascular disease, or death due to something you've just eaten for lunch. Many of us no longer know what to eat or who to believe. In Nutrition in Crisis...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528979Author Andy KellerFormat PaperbackPage Count 138Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 234mm * 191mm *...

An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflammation...

A major component of a client's clinical profile is diet, which can greatly influence mental well-being. For example, dietary changes can alleviate anxious and depressive symptoms. But few therapists have any nutrition training and many don't know where...

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648763427Author Rebecca Toutant RD, LDN, CDEFormat PaperbackPage Count 134Imprint Callisto Media Inc.Publisher Callisto Media Inc.Weight(grams)...

Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781516962341Author Craig Fear NtpFormat PaperbackPage Count 194Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent...

A practical manual that offers insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. It shows how to access and trust the wisdom your...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9788829534234Author Vilhjalmur StefanssonFormat PaperbackPage Count 284Imprint StreetlibPublisher StreetlibWeight(grams) 340gDimensions(mm) 210mm * 148mm *...

The Wild Wisdom of Weeds is the only book on foraging and edible weeds to focus on the thirteen weeds found all over the world, each of which represents a complete food source and extensive medical pharmacy and first-aid kit. More than just a field...

"Natural Health and Weight Loss" talks about healthy eating. It states that true healthy eating means eating more fat and for less carbohydrate including fruit and grain.Book InformationISBN 9781905140152Author Barry GrovesFormat PaperbackPage Count...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512134Author Rebecca WaltonFormat PaperbackPage Count 120Imprint Weight Loss ResourcesPublisher Weight Loss Resources

Many people are intrigued by the current trend for veganism. This book is for all those who want to 'have a go' - whether it's simply to improve their diet or lighten the load on the planet - but who don't have the time or the inclination to follow a...

Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from trained chef and nutritionist Mia Rigden.Foodwise is a reset for the mind, body, and soul. Created...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781423241812Author Lorraine MartindalePage Count 6Imprint Barcharts, IncPublisher Barcharts, IncWeight(grams) 136gDimensions(mm) 277mm * 211mm * 5mm

The Little Book of Nutrients is the best small guide to nutrients on the planet.This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It...

The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those...

The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles. By following Kellyann Petrucci's plan in Dr. Kellyann's Bone Broth Diet, thousands of devoted readers have already...

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products...

This full-colour cookbook is designed to help parents improve their child's diet. The ground-breaking Food for the Brain study, in which Patrick and his team worked with parents, teachers and school caterers to improve children's nutrition, showed...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781591202806Author Fred PescatoreFormat PaperbackPage Count 128Imprint Basic Health PublicationsPublisher Basic Health PublicationsWeight(grams) 0g