Diet & Nutrition

Strap: A no-nonsense guide to the science of what we eat and how it affects our health Description: Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433943Author Kristen MancinelliFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 270g

HIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your morale, your 'spirit'. But these days, we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648768477Author Molly DevineFormat PaperbackPage Count 152Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 367gDimensions(mm) 235mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907974656Author Alison Lea-WilsonFormat PaperbackPage Count 160Imprint The Do Book CoPublisher The Do Book Co

There is a steady stream of articles and books about 'miraculous' cures from the chronic illnesses that face us in the 21st century: autoimmune conditions such as lupus and rheumatoid arthritis; neurodegenerative diseases, such as Parkinson's, MS and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512271Author Lyndel CostainFormat PaperbackPage Count 510Imprint Weight Loss ResourcesPublisher Weight Loss Resources

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.The Feelgood Plan is packed with...

Being mentored by Chrissie Wellington would be a dream for any triathlete. In To The Finish Line Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best...

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780980224313Author Barb RavelingFormat PaperbackPage Count 168Imprint Truthway PressPublisher Truthway PressWeight(grams) 231gDimensions(mm) 229mm * 152mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527934Author Abbie GellmanFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 458gDimensions(mm) 231mm * 188mm...

An acidic lifestyle-consuming sugar, dairy, excess animal proteins, processed food, alcohol, preservatives, artificial sweeteners, refined grains - along with lack of exercise, food allergies, and food sensitivities-causes inflammation. And inflammation...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780440245612Author Corinne T. NetzerFormat PaperbackPage Count 912Imprint Dell Publishing Co Inc.,U.S.Publisher Random House USA IncWeight(grams)...

In Comfortably Unaware, Dr. Richard Oppenlander tackles the crucial issue of global depletion as it relates to food choice. We should all be committed, he tells us, to understanding the reality and consequences of our diet, the footprint it makes on our...

With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients, you...

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure-but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It...

As a gay man living in a big city and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Clients seek his expertise on matters you might expect: weight loss and muscle gain, addiction,...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641529693Author Kinsey JacksonFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 226mm *...

Bestselling author, Emmy Award-winning cohost of The Good Dish and FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you'll return to again...

Diet secrets of the rich, famous, and thin! Where health meets style, where the world-renowned Hamptons meet the Mediterranean - that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101967355Author Tia MowryFormat PaperbackPage Count 320Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams) 777gDimensions(mm) 231mm...

A must-read for anyone who wants to know how to grow their own zero-food miles, pesticide-free veg, while treading gently upon our planet. Dave Goulson, author of The Garden Jungle and Gardening for Bumblebees Whether you're an experienced gardener or...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781583333174Author Cherie CalbomFormat PaperbackPage Count 416Imprint Avery Publishing Group Inc.,U.S.Publisher Avery Publishing Group Inc.,U.S...

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your...

Ditch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now...

The Portfolio Diet for Cardiovascular Disease Risk Reduction: An Evidence Based Approach to Lower Cholesterol through Plant Food Consumption examines the science of this recommended dietary approach to reduce cholesterol in addition to other risk factors...

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you...

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life.Since the...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604009Author Mellissa SevignyFormat PaperbackPage Count 368Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062692603Author John JosephFormat PaperbackPage Count 320Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 318gDimensions(mm) 206mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526883Author Ryann KippingFormat PaperbackPage Count 178Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 234mm * 191mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780897934503Author Shawn TalbottFormat PaperbackPage Count 160Imprint Hunter House Inc.,U.S.Publisher Hunter House Inc.,U.S.

In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062067845Author Frances E JensenFormat HardbackPage Count 384Imprint HarperPublisher HarperWeight(grams) 590g

Recognize, identify, and eliminate from your diet the most harmful ingredients, such as high fructose corn syrup, aluminum, carrageenan, and more, that you never knew you consumed every day! These days, the food on our tables is a far cry from what our...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647391805Author Wendy PolisiFormat PaperbackImprint Rockridge PressPublisher Rockridge Press

A ground-breaking diet plan that helps eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising...

The bestselling husband and wife team are back with 100 more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget! When Gina and Karol set out to lose weight, they wanted to...