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Eat Run Enjoy: Energising Recipes for Running Performance and Pleasure by Billy White
RRP: £22.00£15.31'One of the 20 Best Food Books of the Year' - The Observer 'If you love to run and you love to eat, this is a book for you!' - Dean Karnazes 'This book inspires me inside and out, I want to run, leap, cook and eat. An all-round appetite a rouser.'... -
Upgrade Your Immunity with Herbs: Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System by Dr. Joseph Mercola
RRP: £19.99£12.55From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has... -
The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Alan Christianson
RRP: £23.00£15.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137062Author Alan ChristiansonFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Ever Seen a Fat Fox?: Human Obesity Explored by Mike Gibney 9781910820087
RRP: £17.00£16.13Ever seen a fat fox? Didn't think so. Why it is that only humans - or animals in the care of humans - develop obesity? In Ever Seen a Fat Fox?: Human Obesity Explored Professor Mike Gibney delves into the history of the human relationship with food. He... -
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing by DK
RRP: £9.99£7.11Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever... -
The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods by Dr Mabel Blades
RRP: £10.95£6.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646042494Author Mabel BladesFormat PaperbackPage Count 112Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 91gDimensions(mm) 155mm * 114mm * 8mm -
Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction by Susan Peirce Thompson
RRP: £12.99£8.12Stuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies.Food addiction is very real, and it's the hardest addiction to beat. But there is a... -
Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rheaume-Bleue 9780062320049
£12.86The secret to avoiding calcium-related osteoporosis and atherosclerosisWhile millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could... -
The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets by Karin Dina 9781570673276
RRP: £13.99£9.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570673276Author Karin DinaFormat PaperbackPage Count 192Imprint Book Publishing CompanyPublisher Book Publishing Company -
Slimming Slow Cooker by Hamlyn
RRP: £16.99£11.94200 TASTY, EASY, LOW-CALORIE RECIPESEating healthier doesn't need to be difficult. With a slow cooker you can revolutionise your dieting experience. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or... -
The Magic Weight-Loss Pill: 62 Lifestyle Changes by Luke Coutinho 9780143443223
RRP: £13.95£10.92What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained... -
Nutrition: A Practical Approach by Suzanne Le Quesne 9781861529084
£44.39Nutrition: A Practical Approach explains nutrition in an understandable, interesting and straightforward way. It is suitable for use on a variety of nutrition courses including those offered by VTCT, ION, ITEC and the Home Study Nutrition Diploma Course... -
Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well by Desiree Nielsen
RRP: £20.99£14.96Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of IACP Cookbook Award - Health & Nutrition 2023. Short-listed for IACP Cookbook Award - Health & Nutrition 2023 and Taste Canada Awards - Health and Special Diet... -
Why We Love Dogs, Eat Pigs and Wear Cows: 10th Anniversary Edition (with a New Afterword) by Melanie Joy
RRP: £15.99£12.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035016Author Melanie JoyFormat PaperbackPage Count 224Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser -
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler
RRP: £19.99£12.85Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767903967Author Brooke SilerFormat PaperbackPage Count 208Imprint Random House IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm) 232mm *... -
Food as Medicine: A Handbook of Natural Nutrition by Kirsten Hartvig 9781801521178
RRP: £19.99£16.97How to use your diet to heal your body Countless studies have shown that food plays a major role in promoting health and preventing and treating disease. Kirsten Hartvig draws on her deep knowledge - and her many years of hands-on experience as a... -
Escape the Diet Trap by John Briffa
RRP: £10.99£7.77'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you... -
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by Dr Dean Ornish
RRP: £24.00£14.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345496317Author Dean OrnishFormat PaperbackPage Count 416Imprint Random House IncPublisher Random House USA IncWeight(grams) 403gDimensions(mm) 234mm *... -
The Calorie Carb and Fat Bible 2021: 2021 by Lyndel Costain
RRP: £19.99£18.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512271Author Lyndel CostainFormat PaperbackPage Count 510Imprint Weight Loss ResourcesPublisher Weight Loss Resources -
Good to Eat: Feelgood Food to Energise You for Life by David Atherton
RRP: £25.00£17.38One of the Food Programme's Cookbooks of the Year 2021!'The recipes are nourishing, so full of goodness, so tasty and a joy to cook and eat, and I have cooked a lot from it.' Leyla Kazim'"Good to eat" recipes indeed, as well as lots of things which are... -
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life by Molly Carmel 9781529371505
RRP: £10.99£7.40A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a... -
Bodybuilding Nutrition: How To Build Muscle And Lose Fat Fast: Nutrition Manual by George Moller 9781544914145
RRP: £12.99£10.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544914145Author George MollerFormat PaperbackPage Count 102Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Carb Cycling: The Recipe and Diet Book: Fat Loss & Nutrition Guide by Jesse Morgan 9781497364394
RRP: £8.99£7.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781497364394Author Jesse MorganFormat PaperbackPage Count 146Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Acid Watcher Diet by Jonathan Aviv FACS
RRP: £18.99£11.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101905586Author Jonathan AvivFormat PaperbackPage Count 304Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA... -
Nutrition Promotion: Theories and methods, Systems and Settings by Tony Worsley
£87.98With the media highlighting the growing obesity epidemic in western society, dieticians, nutritionists, and other health professionals increasingly have to promote healthy eating to the general public. Although nutrition education has been established... -
Men's Health Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit by Bobby Maximus
RRP: £18.99£13.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369903Author Bobby MaximusFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 397gDimensions(mm)... -
Take Charge of Your Happiness, Belly Fat & Sexiness: A WOMAN'S RAPID RESET FOR BODY, MIND AND HORMONES - US Edition by David Musgrave 9780473456405
RRP: £15.95£11.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473456405Author David MusgraveFormat PaperbackPage Count 354Imprint Waihi Bush PressPublisher Waihi Bush PressWeight(grams) 472g -
Magnificent Mind At Any Age: Natural Ways to Maximise Your Brain's Health and Potential by Daniel G. Amen
RRP: £12.99£3.91When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent... -
The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently by Diane Kress
RRP: £13.99£10.95Do you notice weight gain around your middle that just won't budge?Are you unable to lose weight on your past tried-and-true diets?Do friends and coworkers eat more than you do but weigh less?Do you have difficulty sleeping and wake up exhausted in the... -
The Lose Your Belly Diet: Change Your Gut, Change Your Life by Travis Stork
RRP: £16.99£12.28We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your... -
Taoist Secrets of Eating for Balance: Your Personal Program for Five-Element Nutrition by Mantak Chia
RRP: £18.99£12.27Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance We are each born with a unique combination of heavenly and earthly energies defined by the Five Elements and dictated... -
Keto Metabolic Breakthrough by David Jockers
RRP: £28.99£19.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603675Author David JockersFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Master Your Metabolism: The 3 Diet Secrets to Naturally balancing Your Hormones for a Hot & Healthy Body by Jillian Michaels
RRP: £13.99£11.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780307450746Author Jillian MichaelsFormat PaperbackPage Count 288Imprint Three Rivers PressPublisher Random House USA IncWeight(grams) 312gDimensions(mm)... -
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain by Marc McLean
RRP: £14.99£9.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916125407Author Marc McLeanFormat PaperbackPage Count 152Imprint Marc McLeanPublisher Marc McLeanWeight(grams) 213gDimensions(mm) 229mm * 152mm * 8mm -
Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss by Stefano Villa 9781093257045
RRP: £8.99£8.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781093257045Author Stefano VillaFormat PaperbackPage Count 214Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
The Thin Woman's Brain: Rewiring the Brain for Permanent Weight Loss by Dilia Suriel 9780974409276
RRP: £14.95£12.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780974409276Author Dilia SurielFormat PaperbackPage Count 146Imprint Applied InsightPublisher Applied InsightWeight(grams) 204gDimensions(mm) 229mm * 152mm... -
The McDougall Program: 12 Days to Dynamic Health by John A. McDougall
RRP: £22.00£14.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780452266391Author John A. McDougallFormat PaperbackPage Count 448Imprint Penguin Books LtdPublisher Penguin Books LtdWeight(grams) 476gDimensions(mm) 229mm... -
Eat Sh*t and Die: Radical Rehab for Food Junkies and Sugar Addicts by Bill Stahl 9781513662152
RRP: £13.99£11.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781513662152Author Bill StahlFormat PaperbackPage Count 230Imprint Movement PublishingPublisher Movement PublishingWeight(grams) 254gDimensions(mm) 203mm *... -
Macro Diet For Dummies by Malia Frey 9781394216222
RRP: £17.99£12.14Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just... -
The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You by Daphne Miller 9780060886233
RRP: £15.99£12.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780060886233Author Daphne MillerFormat PaperbackPage Count 384Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...