Diet & Nutrition

*Kick off the new year with this great strength plan - for mind and body*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness TrainerStrong Body = Strong Mind. Lisa...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860651Author George OhsawaFormat PaperbackPage Count 72Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic...

No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide,...

'Some fantastic tips for those who have got stuck in a lunchbox rut and need genuinely inspiring, healthy recipe ideas' - Amelia Freer, nutritional therapist and bestselling authorAre you tired of the same old sandwich, crisps and yoghurt combination? Do...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593235812Author Dr. Alan ChristiansonFormat PaperbackPage Count 256Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

From the author of the bestselling 5:2 Fast Diet and Fast Diet Recipe Book. Mimi Spencer presents the super-fast 6-week programme to kickstart your Fast Diet for summer.About the AuthorMimi Spencer is a journalist and author. A feature-writer and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638079217Author Chris IrvinFormat PaperbackPage Count 124Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 340gDimensions(mm) 231mm * 183mm *...

Stuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies.Food addiction is very real, and it's the hardest addiction to beat. But there is a...

The highly anticipated follow-up book from the New York Times bestselling author of The Plan.The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy...

Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods.When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781936608386Author Jimmy MooreFormat HardbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 483g

After spending more than 20 weeks on the "New York Times" bestseller list, Alicia Silverstone's inspiring guide to eating a plant-based diet has introduced hundreds of thousands of readers to a brand new relationship with food and health. Now available...

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. ...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780826149589Author Eric H. KossoffFormat PaperbackPage Count 400Imprint Springer Publishing Co IncPublisher Springer Publishing Co IncWeight(grams) 333g

How much do you really know about how the human body works and how it reacts to food, exercise, nutrition, and the environment? While most people have read about at least one fad diet, they're left wondering about the greater biochemistry, psychology,...

Having to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits. Yet with supermarkets now...

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781988645339Author Greg NighFormat PaperbackPage Count 164Imprint Gregory Lynn NighPublisher Gregory Lynn NighWeight(grams) 227gDimensions(mm) 229mm * 152mm...

You can have waffles and your keto diet too! Written by beloved keto author Martina Slajerova, Sweet & Savory Keto Chaffles gives you 75 delicious and creative options for this trending treat. With a mouthwatering photo and nutrition information for...

Great taste in no time -- the Atkins way! Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to...

Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780995844384Author Cathy MorenzieFormat PaperbackPage Count 166Imprint Guiding Light PublishingPublisher Guiding Light PublishingWeight(grams)...

The revolutionary, research-based programme for preventing, diagnosing and reversing food allergies The problem of food allergy is exploding around us: an estimated 2 million people are living with a diagnosed food allergy in the UK alone. This book...

There is a looming existential crisis for competitive sport. We are witnessing a waning trust in the integrity of sport at all levels that stems from the win-at-all-costs culture that has become so pervasive, worldwide. Doping, fraud, corruption and...

For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what's in each meal and snack is key. But with so many options for what to eat, keeping up with...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780544520585Author Roberta Larson DuyffFormat PaperbackPage Count 816Imprint Houghton MifflinPublisher Houghton MifflinWeight(grams) 1242gDimensions(mm)...

This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead?...

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781476749860Author Mimi SpencerFormat PaperbackPage Count 272Imprint Atria BooksPublisher Atria BooksWeight(grams) 726gDimensions(mm) 231mm * 188mm * 20mm

For students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance. Sport...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143108085Author Justin SonnenburgFormat PaperbackPage Count 320Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 213mm *...

In this inspirational book Xiaolan Zhao, internationally-renowned practitioner of Traditional Chinese Medicine (TCM), shows us how making simple changes to our diet and lifestyle we can profoundly improve our health now and into the future. Since...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781538737262Author Earl MindellFormat PaperbackPage Count 672Imprint Grand Central PublishingPublisher Little, Brown & Company

'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455509355Author Rip EsselstynFormat PaperbackPage Count 304Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams) 408gDimensions(mm) 229mm...

Instagram sensations and debut cookbook authors Gina and Karol Daly had a massive hit in 2020 with their first cookbook, The Daly Dish. Now they are back with more food that looks so decadent, you will find it hard to believe it will help you to achieve...

Do you ever feel that you could be - well - just that little bit happier? This simple book reveals how you can be happy every day, through these surprisingly easy tips and advice. Whoever you are, whatever you do, and whatever is holding you...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780648165712Author Andre ParkerFormat PaperbackPage Count 100Imprint Stretford PublishingPublisher Stretford PublishingWeight(grams) 213gDimensions(mm)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062369222Author Brad DavidsonFormat PaperbackPage Count 320Imprint HarperCollins PublishersPublisher HarperCollins Publishers IncWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780976705796Author Linda SpangleFormat PaperbackPage Count 306Imprint Sunquest MediaPublisher Sunquest MediaWeight(grams) 390g