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Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well by Desiree Nielsen
RRP: £20.99£14.96Apologies but we at Booksplease don't have a full description for this book.AwardsWinner of IACP Cookbook Award - Health & Nutrition 2023. Short-listed for IACP Cookbook Award - Health & Nutrition 2023 and Taste Canada Awards - Health and Special Diet... -
Why We Love Dogs, Eat Pigs and Wear Cows: 10th Anniversary Edition (with a New Afterword) by Melanie Joy
RRP: £15.99£12.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781590035016Author Melanie JoyFormat PaperbackPage Count 224Imprint Red Wheel/WeiserPublisher Red Wheel/Weiser -
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler
RRP: £19.99£12.89Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780767903967Author Brooke SilerFormat PaperbackPage Count 208Imprint Random House IncPublisher Random House USA IncWeight(grams) 437gDimensions(mm) 232mm *... -
Food as Medicine: A Handbook of Natural Nutrition by Kirsten Hartvig 9781801521178
RRP: £19.99£16.97How to use your diet to heal your body Countless studies have shown that food plays a major role in promoting health and preventing and treating disease. Kirsten Hartvig draws on her deep knowledge - and her many years of hands-on experience as a... -
The Calorie Carb and Fat Bible 2021: 2021 by Lyndel Costain
RRP: £19.99£18.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781904512271Author Lyndel CostainFormat PaperbackPage Count 510Imprint Weight Loss ResourcesPublisher Weight Loss Resources -
Good to Eat: Feelgood Food to Energise You for Life by David Atherton
RRP: £25.00£17.38One of the Food Programme's Cookbooks of the Year 2021!'The recipes are nourishing, so full of goodness, so tasty and a joy to cook and eat, and I have cooked a lot from it.' Leyla Kazim'"Good to eat" recipes indeed, as well as lots of things which are... -
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life by Molly Carmel 9781529371505
RRP: £10.99£7.40A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a... -
Bodybuilding Nutrition: How To Build Muscle And Lose Fat Fast: Nutrition Manual by George Moller 9781544914145
RRP: £12.99£10.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781544914145Author George MollerFormat PaperbackPage Count 102Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Carb Cycling: The Recipe and Diet Book: Fat Loss & Nutrition Guide by Jesse Morgan 9781497364394
RRP: £8.99£7.45Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781497364394Author Jesse MorganFormat PaperbackPage Count 146Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Nutrition Promotion: Theories and methods, Systems and Settings by Tony Worsley
£87.98With the media highlighting the growing obesity epidemic in western society, dieticians, nutritionists, and other health professionals increasingly have to promote healthy eating to the general public. Although nutrition education has been established... -
Men's Health Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit by Bobby Maximus
RRP: £18.99£13.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623369903Author Bobby MaximusFormat PaperbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams) 397gDimensions(mm)... -
Take Charge of Your Happiness, Belly Fat & Sexiness: A WOMAN'S RAPID RESET FOR BODY, MIND AND HORMONES - US Edition by David Musgrave 9780473456405
RRP: £15.95£11.78Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473456405Author David MusgraveFormat PaperbackPage Count 354Imprint Waihi Bush PressPublisher Waihi Bush PressWeight(grams) 472g -
Magnificent Mind At Any Age: Natural Ways to Maximise Your Brain's Health and Potential by Daniel G. Amen
RRP: £12.99£3.91When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent... -
The Metabolism Miracle, Revised Edition: 3 Easy Steps to Regain Control of Your Weight . . . Permanently by Diane Kress
RRP: £13.99£10.95Do you notice weight gain around your middle that just won't budge?Are you unable to lose weight on your past tried-and-true diets?Do friends and coworkers eat more than you do but weigh less?Do you have difficulty sleeping and wake up exhausted in the... -
Eat Run Enjoy: Energising Recipes for Running Performance and Pleasure by Billy White
RRP: £22.00£15.31'One of the 20 Best Food Books of the Year' - The Observer 'If you love to run and you love to eat, this is a book for you!' - Dean Karnazes 'This book inspires me inside and out, I want to run, leap, cook and eat. An all-round appetite a rouser.'... -
Keto Metabolic Breakthrough by David Jockers
RRP: £28.99£19.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603675Author David JockersFormat PaperbackPage Count 304Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain by Marc McLean
RRP: £14.99£9.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916125407Author Marc McLeanFormat PaperbackPage Count 152Imprint Marc McLeanPublisher Marc McLeanWeight(grams) 213gDimensions(mm) 229mm * 152mm * 8mm -
Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss by Stefano Villa 9781093257045
RRP: £8.99£8.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781093257045Author Stefano VillaFormat PaperbackPage Count 214Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
The Thin Woman's Brain: Rewiring the Brain for Permanent Weight Loss by Dilia Suriel 9780974409276
RRP: £14.95£12.62Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780974409276Author Dilia SurielFormat PaperbackPage Count 146Imprint Applied InsightPublisher Applied InsightWeight(grams) 204gDimensions(mm) 229mm * 152mm... -
Eat Sh*t and Die: Radical Rehab for Food Junkies and Sugar Addicts by Bill Stahl 9781513662152
RRP: £13.99£11.92Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781513662152Author Bill StahlFormat PaperbackPage Count 230Imprint Movement PublishingPublisher Movement PublishingWeight(grams) 254gDimensions(mm) 203mm *... -
Anti-Inflammatory Diet Meal Prep: 6 Weekly Plans and 80+ Recipes to Simplify Your Healing by Ginger Hultin
RRP: £17.99£11.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781647393229Author Ginger HultinFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 454gDimensions(mm) 232mm * 188mm... -
Macro Diet For Dummies by Malia Frey 9781394216222
RRP: £17.99£12.14Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just... -
The Turmeric Cookbook: Discover the health benefits and uses of turmeric with 50 delicious recipes by Aster
RRP: £9.99£5.96Ancient healer, modern medicine...Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful spice that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to... -
The Ray Peat Survival Guide: Understanding, Using, and Realistically Applying the Dietary Ideas of Dr. Ray Peat by Joey Lott
RRP: £8.99£7.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781517511944Author Joey LottFormat PaperbackPage Count 78Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Cooking For The Specific Carbohydrate Diet: Over 125 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free by Erica Kerwien
RRP: £29.95£21.68Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612439419Author Erica KerwienFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses Press -
Fat Cow, Fat Chance: The science and psychology of size by Jenni Murray 9781784163969
RRP: £9.99£6.52'A powerful, poignant tale of dieting and despair.' The Times'A moving, brutally honest memoir about what it feels like to be fat-shamed.' Mail on Sunday_______________At sixty-four, Jenni Murray's weight had become a disability. She avoided the... -
The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan by Vincent Pedre
RRP: £23.99£15.30When you heal the gut, you heal the body. With The GutSMART Protocol's two-week gut health reset, it's easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol,... -
The Mediterranean Zone: For a Longer, Leaner, Healthier Life by Barry Sears
RRP: £16.99£12.94In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect... -
The Paleo Vegetarian Diet: A Guide For Weight Loss And Healthy Living by Dena Harris 9781612434438
RRP: £15.99£10.93Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612434438Author Dena HarrisFormat PaperbackPage Count 208Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 205g -
The Dirty Diet: Ditch the guilt, love your food by Kate Harrison
RRP: £8.99£6.20***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the... -
Paleo Primer (A Second Helping) by Keris Marsden
RRP: £14.99£10.20Are you happy with how you look and feel? Do you wake up every morning feeling positive and full of energy? Do you enjoy the food you eat? Does your nutrition fuel your training and lifestyle? A paleo diet can help. Following the phenomenal... -
The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy by Marla Heller
RRP: £13.99£11.03The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program... -
The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes by Marla Heller
RRP: £13.99£11.77The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A... -
The Alkaline Diet for Beginners: Understand PH, Eat Well, and Reclaim Your Health by Jennifer Koslo
RRP: £13.99£11.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623158149Author Jennifer KosloFormat PaperbackPage Count 185Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm *... -
Natural Eating: Eating in Harmony with Our Genetic Programming by Geoff Bond 9780992751210
RRP: £20.00£17.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780992751210Author Geoff BondFormat PaperbackPage Count 250Imprint Bond Effect PublicationsPublisher Bond Effect Publications -
Taoist Secrets of Eating for Balance: Your Personal Program for Five-Element Nutrition by Mantak Chia
RRP: £18.99£12.27Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance We are each born with a unique combination of heavenly and earthly energies defined by the Five Elements and dictated... -
The F*ck It Diet by Caroline Dooner
RRP: £9.99£5.82The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth. DIETING DOESN'T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that... -
Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health by Dr Joel Fuhrman
RRP: £29.99£20.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062684950Author Dr Joel FuhrmanFormat HardbackPage Count 304Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 1089gDimensions(mm) 236mm... -
The Daly Dish Rides Again: 100 fast and easy slimming recipes by Gina Daly
RRP: £23.99£17.34Instagram sensations and debut cookbook authors Gina and Karol Daly had a massive hit in 2020 with their first cookbook, The Daly Dish. Now they are back with more food that looks so decadent, you will find it hard to believe it will help you to achieve... -
The South Beach Diet Quick and Easy Cookbook by Arthur Agatston
RRP: £26.00£17.03200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet Our time-strapped culture needs an effective plan for eating healthy meals at home...