Diet & Nutrition

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715977Author Justyna MizeraFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress

Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602579Author Maria EmmerichFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Back for a third edition, Sport Nutrition presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. This new edition...

Food is our most powerful medicine. This outstanding book introduces and teaches us how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. You'll be introduced to a new way of not only...

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired,...

Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.The Feelgood Plan is packed with...

You can have waffles and your keto diet too! Written by beloved keto author Martina Slajerova, Sweet & Savory Keto Chaffles gives you 75 delicious and creative options for this trending treat. With a mouthwatering photo and nutrition information for...

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year**AS HEARD ON THE DIARY OF A CEO PODCAST**Food is our greatest ally for good health, but the question of what to eat in the age of...

Flying, as everyone knows, is generally regarded as the safest means of transportation. Yet for that to be the case an enormous amount of testing is undertaken. Central to this, of course, are the test pilots, who fly the aircraft, but it is the men...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520652Author Shelby KinnairdFormat PaperbackPage Count 140Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 159gDimensions(mm) 175mm *...

Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow-both from necessity and choice-more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781556437861Author Simon BrownFormat PaperbackPage Count 392Imprint North Atlantic Books,U.S.Publisher North Atlantic Books,U.S.Weight(grams)...

Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455533305Author Dr Anthony YounFormat PaperbackPage Count 256Imprint FaithWordsPublisher Time Warner Trade PublishingWeight(grams) 499gDimensions(mm)...

A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781943451067Author Karen FrazierFormat PaperbackPage Count 268Imprint Sonoma PressPublisher Sonoma PressWeight(grams) 454gDimensions(mm) 229mm * 152mm * 18mm

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In The 28 Day Keto Cure, nutritional scientist Professor Jurgen Vormann presents the successful low-carb, high-fat weight-loss plan along with more that 85 simple and delicious recipes. In just 28 days, this plan can train your body to burn fat not...

Grounded in cutting-edge science, Cure Your Child with Food reveals the hidden connections between nutrition and chronic childhood ailments, and gives parents the simple, straightforward solutions they need to help their children thrive. Discover how...

Dr Christiane Northrup is one of the world's most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom gives you all the medical and nutritional advice you need about...

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports...

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet-high in fat, low in carbs-doesn't mean giving up on all your favorite snacks! Instead of eating foods that...

From the best-selling author of Eight Weeks to Optimum Health, an original, reassuring and practical book on food, diet and nutrition, including 75 - 100 recipes. In his new book, the immensely popular and hugely trusted Dr Andrew Weil focuses on how...

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you...

THE INTERNATIONAL BESTSELLER'A brave and radical book' - Rebecca Seal, The Observer'Fearless and game-changing.' - Emily Oster'Hard recommend.' - Pandora Sykes'A must-read.' - Aubrey Gordon'Essential.' - Laura Thomas, PhD'Revolutionary!' - Bethany...

Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad...

Stuck in an endless cycle of dieting and relapsing? Tried every diet and still not seeing any results? This cycle can be destructive - to our morale and to our bodies.Food addiction is very real, and it's the hardest addiction to beat. But there is a...

Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you...

Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods-that is, liquefying them-we can release...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780760390443Author Martina SlajerovaFormat PaperbackPage Count 144Imprint New Shoe PressPublisher New Shoe PressWeight(grams) 454g

"Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet." -Steven Raichlen, author of the Barbecue! Bible series"The world is full of delicious, lovingly...

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781648765193Author Alice FigueroaFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 322gDimensions(mm) 229mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399534041Author Reinhard EngelsFormat PaperbackPage Count 176Imprint Perigee Books,U.S.Publisher Penguin Putnam IncDimensions(mm) 202mm * 114mm * 14mm

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780812982190Author Michael MossFormat PaperbackPage Count 480Imprint Random House Trade PaperbacksPublisher Random House USA IncWeight(grams)...

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don't work. Over 95% of people who intentionally lose weight gain it back...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062249302Author Joel FuhrmanFormat PaperbackPage Count 416Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 318gDimensions(mm) 203mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316230025Author Dr Mark HymanFormat HardbackPage Count 352Imprint Little, Brown SparkPublisher Little, Brown SparkWeight(grams) 558gDimensions(mm) 241mm...

"Claudia Curici, the leader in empowering a low-lectin lifestyle, does it again! She's back with more amazing recipes to help you enjoy better health, better moods, and, more importantly, better-tasting foods! Get this book and let's start cooking and...