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The SHED Method: The new mind management technique for achieving confidence, calm and success by Sara Milne Rowe
RRP: $31.48$23.00Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse... -
Food Therapy by Pixie Turner
RRP: $31.48$20.58How does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad... -
Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good by Jennifer Banz
RRP: $52.48$35.24The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer... -
Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet by Patrick Holford
RRP: $35.68$24.23We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick... -
Living Among Meat Eaters: The Vegetarian and Vegan Survival Guide by Carol J. Adams
RRP: $39.88$35.24Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She... -
Blood Type O: Food, Beverage & Supplement List by Peter J. D'Adamo 9780425183090
RRP: $23.08$13.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425183090Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 112Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
Healthy Menopause: How to best manage your symptoms and feel better than ever by Liz Earle
RRP: $16.78$6.11Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick... -
Conquer Picky Eating for Teens and Adults: Activities and Strategies for Selective Eaters by Katja Rowell MD 9781986385930
RRP: $37.70$30.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781986385930Author Katja Rowell MDFormat PaperbackPage Count 162Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
Slow Cooker -100% Gluten-Free Vegan: Irresistibly Good & Super Easy Gluten-Free Vegan Recipes for Slow Cooker by Karen Greenvang 9781913857783
RRP: $25.18$17.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913857783Author Karen GreenvangFormat PaperbackPage Count 102Imprint Healthy Vegan RecipesPublisher Healthy Vegan RecipesWeight(grams) 145gDimensions(mm)... -
The Daniel Plan: 40 Days to a Healthier Life by Rick Warren
RRP: $27.28$19.09NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on... -
The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller
RRP: $35.68$24.23Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic... -
Jamie's Dinners by Jamie Oliver 9780718146863
RRP: $63.00$46.10Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you... -
The Little Book of Veganism: Tips and Advice on Living the Good Life as a Compassionate Vegan by Elanor Clarke
RRP: $14.68$10.50There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy... -
Mindless Eating by Brian Wansink
RRP: $27.28$16.21Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns... -
Eat Right For Your Inflammation Type by Dr Maggie Berghoff
RRP: $31.48$20.58Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type... -
The Skinny 5:2 Bikini Diet Recipe Book: Recipes & Meal Planners Under 100, 200 & 300 Calories. Get Ready for Summer & Lose Weight...Fast! by CookNation 9780957644717
$11.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957644717Author CookNationFormat PaperbackPage Count 134Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams) 141g -
Whole Food: Top Whole Food Recipes by Abel Evans 9781530876150
RRP: $12.58$11.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530876150Author Abel EvansFormat PaperbackPage Count 68Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Menopause Diet: The natural way to beat your symptoms and lose weight by Theresa Cheung
RRP: $33.58$24.38No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one... -
Perfect Skin by Alexandra Soveral
RRP: $35.68$25.79Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world's most in-demand facialists, lifts the lid on everything you need to know - what the skin is, how... -
The Sirt Diet Cookbook by Jacqueline Whitehart
RRP: $18.88$12.64The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a... -
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes by Bert W Herring 9780977253401
RRP: $18.80$16.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977253401Author Bert W HerringFormat PaperbackPage Count 66Imprint Fast-5 LLCPublisher Fast-5 LLCWeight(grams) 86gDimensions(mm) 216mm * 140mm * 4mm -
Foodology: A food-lover's guide to digestive health and happiness by Saliha Mahmood Ahmed 9781529321319
RRP: $35.68$24.23'A spicy educational treat to be savoured: a delight.' Tim Spector'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how... -
Athlete's Gut: From Nerves Nature Breaks, Beat Stomach Distress and Stay at Your Best by PhD Wilson
RRP: $44.08$30.87Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007108Author Patrick WilsonFormat PaperbackPage Count 320Imprint VeloPressPublisher VeloPress -
Mindful Eating For Dummies by Laura Dawn
RRP: $27.28$18.06Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution... -
The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great - Starting Today! by Katy Parsons 9781541001442
RRP: $20.98$16.88Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781541001442Author Katy ParsonsFormat PaperbackPage Count 76Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Eating Instinct: Food Culture, Body Image, and Guilt in America by Virginia Sole-Smith 9781250234551
RRP: $37.80$21.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250234551Author Virginia Sole-SmithFormat PaperbackPage Count 304Imprint Holt McDougalPublisher Holt McDougalWeight(grams) 386gDimensions(mm) 216mm *... -
It's Not Just Baby Fat!: 10 Steps to Help Your Child to a Healthy Weight by Edward Abramson
RRP: $27.20$17.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615420752Author Edward AbramsonFormat PaperbackPage Count 116Imprint Bodega BooksPublisher Bodega BooksWeight(grams) 181gDimensions(mm) 229mm * 152mm *... -
Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan) by Charles Kelso 9781983224409
RRP: $25.18$20.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781983224409Author Charles KelsoFormat PaperbackPage Count 136Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
How to Go Vegan: The Why, the How, and Everything You Need to Make Going Vegan Easy by Veganuary
RRP: $31.48$20.58**A new edition of How to Go Vegan -- updated for Veganuary 2022**GOING VEGAN IS EASY!Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you... -
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game. by Justyna Mizera
RRP: $33.58$25.49Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715977Author Justyna MizeraFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress -
The Burn by Haylie Pomroy
RRP: $35.68$25.79Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't... -
Sport Nutrition 3rd Edition by Asker E. Jeukendrup
RRP: $214.20$177.43Back for a third edition, Sport Nutrition presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. This new edition... -
Nutritional Healing with Chinese Medicine by Ellen Goldsmith
RRP: $39.80$38.49Food is our most powerful medicine. This outstanding book introduces and teaches us how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. You'll be introduced to a new way of not only... -
Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig
RRP: $41.98$26.82Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired,... -
The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day by Dalton Wong
RRP: $35.68$26.63Foreword by Jennifer Lawrence.Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life.The Feelgood Plan is packed with... -
Avocado Anxiety: and Other Stories About Where Your Food Comes From by Louise Gray
RRP: $37.78$28.98A TIMES ENVIRONMENT BOOK OF THE YEAR 2023 SHORTLISTED FOR SCOTLAND'S NATIONAL BOOK AWARDS 2023 'This is fantastic' THE TIMES 'Deeply relatable' SPECTATOR 'Rigorous, incisive, warm and brave' LUCY JONES 'Essential reading for anyone that eats' JAKE... -
Sweet & Savory Keto Chaffles: 75 Delicious Treats for Your Low-Carb Diet by Martina Slajerova
RRP: $39.88$32.63You can have waffles and your keto diet too! Written by beloved keto author Martina Slajerova, Sweet & Savory Keto Chaffles gives you 75 delicious and creative options for this trending treat. With a mouthwatering photo and nutrition information for... -
Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED by Tim Spector
RRP: $35.68$29.32'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year**AS HEARD ON THE DIARY OF A CEO PODCAST**Food is our greatest ally for good health, but the question of what to eat in the age of... -
Safety is No Accident: From 'V' Bombers to Concorde: A Flight Test Engineer's Story by John R W Smith 9781526769442
RRP: $52.50$39.10Flying, as everyone knows, is generally regarded as the safest means of transportation. Yet for that to be the case an enormous amount of testing is undertaken. Central to this, of course, are the test pilots, who fly the aircraft, but it is the men... -
Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora T. Gedgaudas 9781594774133
RRP: $35.68$24.11Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural...