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The Sugar Detox: Lose Weight, Feel Great and Look Years Younger by Brooke Alpert
RRP: $22.28$15.59Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can... -
The Carnivore Diet Bible: A Beginner's Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss by Stephen Baker
RRP: $22.71$20.15Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781795896528Author Stephen BakerFormat PaperbackPage Count 188Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory by Neal D Barnard
RRP: $34.29$23.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512201Author Neal D Barnard MDFormat PaperbackPage Count 320Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)... -
The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery by Megan Moore 9781641528764
RRP: $30.86$25.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528764Author Megan MooreFormat PaperbackPage Count 264Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 188mm *... -
5 Appetites: Eat Like the Animals for a Naturally Healthy Diet by David Raubenheimer
RRP: $17.14$11.39A New Scientist Best Book of 2020 How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions? In new, groundbreaking... -
Finally Lose It: A professional woman's guide to stop dieting, fix your hormones and overcome weight loss resistance by Sarah Wilson Nd 9781775247104
RRP: $37.72$32.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775247104Author Sarah Wilson NdFormat PaperbackPage Count 304Imprint Dr. Sarah Wilson, ND PressPublisher Dr. Sarah Wilson, ND PressWeight(grams)... -
But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them. by Susan Albers
RRP: $22.28$14.75From bestselling author and mindful eating expert Susan Albers.So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many... -
The SHED Method: The new mind management technique for achieving confidence, calm and success by Sara Milne Rowe
RRP: $25.71$18.78Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse... -
Food Therapy by Pixie Turner
RRP: $25.71$16.81How does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad... -
Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good by Jennifer Banz
RRP: $42.87$28.78The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start - and extremely difficult to stay on plan. Author Jennifer... -
Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet by Patrick Holford
RRP: $29.14$19.79We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick... -
Living Among Meat Eaters: The Vegetarian and Vegan Survival Guide by Carol J. Adams
RRP: $32.57$28.78Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She... -
Blood Type O: Food, Beverage & Supplement List by Peter J. D'Adamo 9780425183090
RRP: $18.85$11.42Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425183090Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 112Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best by TJ Waterfall
RRP: $25.71$16.35HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written,... -
Healthy Menopause: How to best manage your symptoms and feel better than ever by Liz Earle
RRP: $6.84$4.99Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick... -
Slow Cooker -100% Gluten-Free Vegan: Irresistibly Good & Super Easy Gluten-Free Vegan Recipes for Slow Cooker by Karen Greenvang 9781913857783
RRP: $22.28$14.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781913857783Author Karen GreenvangFormat PaperbackPage Count 102Imprint Healthy Vegan RecipesPublisher Healthy Vegan RecipesWeight(grams) 145gDimensions(mm)... -
The Daniel Plan: 40 Days to a Healthier Life by Rick Warren
RRP: $22.28$15.59NEW YORK TIMES BESTSELLERThe Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.Unlike the thousands of other books on... -
The Keto Cure: A Low Carb High Fat Dietary Solution to Heal Your Body and Optimize Your Health by Adam Nally
RRP: $49.73$33.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628601299Author Adam NallyFormat PaperbackPage Count 320Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free by Ali Miller
RRP: $29.14$19.79Eat Meals that Calm Your Thoughts and Help Stop Anxiety!Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic... -
Jamie's Dinners by Jamie Oliver 9780718146863
RRP: $51.46$37.65Jamie shares the secret to delicious healthy family meals in Jamie's Dinners Jamie's Dinners sees Jamie Oliver going back to basics in the kitchen to revolutionise family meals. In 'Family Tree' he takes recipes several different ways, giving you... -
Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do about It by Dr Joel Fuhrman
RRP: $27.43$19.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780062571229Author Dr Joel FuhrmanFormat PaperbackPage Count 352Imprint CollinsPublisher HarperCollins Publishers IncWeight(grams) 249gDimensions(mm) 208mm... -
The Little Book of Veganism: Tips and Advice on Living the Good Life as a Compassionate Vegan by Elanor Clarke
RRP: $11.99$8.58There are plenty of reasons to embrace veganism - for environmental, ethical or health reasons, and many more! This easy-to-digest guide, packed with practical tips on vegan living, from food and drink to clothes and shopping, will inspire you to enjoy... -
Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery and Your Best Race Times Ever by Matt Fitzgerald
RRP: $24.00$16.72This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no... -
Mindless Eating by Brian Wansink
RRP: $22.28$13.24Every day, we each make around 200 decisions about eating. But studies have shown that 90% of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns... -
Eat Right For Your Inflammation Type by Dr Maggie Berghoff
RRP: $25.71$16.81Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type... -
Whole Food: Top Whole Food Recipes by Abel Evans 9781530876150
RRP: $10.27$9.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530876150Author Abel EvansFormat PaperbackPage Count 68Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Menopause Diet: The natural way to beat your symptoms and lose weight by Theresa Cheung
RRP: $27.43$19.91No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one... -
Perfect Skin by Alexandra Soveral
RRP: $29.14$21.06Our skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world's most in-demand facialists, lifts the lid on everything you need to know - what the skin is, how... -
The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness by Mickey Trescott 9780578135212
RRP: $59.95$42.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780578135212Author Mickey TrescottFormat HardbackPage Count 314Imprint Trescott LLCPublisher Trescott LLCWeight(grams) 1134gDimensions(mm) 229mm * 204mm *... -
A Lighter Way to Bake by Lorraine Pascale
RRP: $34.31$24.60In this fabulous new book, Lorraine Pascale, Britain's beloved chef and tv personality, brings together the two hottest trends in cookery right now: baking and eating lighter, healthier meals! Lorraine's dreamt up 100 delicious, easy recipes,... -
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes by Bert W Herring 9780977253401
RRP: $15.35$13.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780977253401Author Bert W HerringFormat PaperbackPage Count 66Imprint Fast-5 LLCPublisher Fast-5 LLCWeight(grams) 86gDimensions(mm) 216mm * 140mm * 4mm -
Foodology: A food-lover's guide to digestive health and happiness by Saliha Mahmood Ahmed 9781529321319
RRP: $29.14$19.79'A spicy educational treat to be savoured: a delight.' Tim Spector'This is an extraordinary fusion of science, literature, medicine and cookery. I've never read anything quite like it - a book that will transform tour understanding of what you it and how... -
Mindful Eating For Dummies by Laura Dawn
RRP: $22.28$14.75Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution... -
The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great - Starting Today! by Katy Parsons 9781541001442
RRP: $17.14$14.56Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781541001442Author Katy ParsonsFormat PaperbackPage Count 76Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Eating Instinct: Food Culture, Body Image, and Guilt in America by Virginia Sole-Smith 9781250234551
RRP: $30.88$20.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250234551Author Virginia Sole-SmithFormat PaperbackPage Count 304Imprint Holt McDougalPublisher Holt McDougalWeight(grams) 386gDimensions(mm) 216mm *... -
It's Not Just Baby Fat!: 10 Steps to Help Your Child to a Healthy Weight by Edward Abramson
RRP: $22.21$14.91Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780615420752Author Edward AbramsonFormat PaperbackPage Count 116Imprint Bodega BooksPublisher Bodega BooksWeight(grams) 181gDimensions(mm) 229mm * 152mm *... -
How to Go Vegan: The Why, the How, and Everything You Need to Make Going Vegan Easy by Veganuary
RRP: $25.71$16.81**A new edition of How to Go Vegan -- updated for Veganuary 2022**GOING VEGAN IS EASY!Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you... -
Avocado Anxiety: and Other Stories About Where Your Food Comes From by Louise Gray
RRP: $30.86$23.67A TIMES ENVIRONMENT BOOK OF THE YEAR 2023 SHORTLISTED FOR SCOTLAND'S NATIONAL BOOK AWARDS 2023 'This is fantastic' THE TIMES 'Deeply relatable' SPECTATOR 'Rigorous, incisive, warm and brave' LUCY JONES 'Essential reading for anyone that eats' JAKE... -
The 21-day Sugar Detox Daily Guide by Diane Sanfilippo
RRP: $49.73$34.20Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602708Author Diane SanfilippoFormat PaperbackPage Count 272Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game. by Justyna Mizera
RRP: $30.86$20.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781937715977Author Justyna MizeraFormat PaperbackPage Count 232Imprint VeloPressPublisher VeloPress