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The Real Mediterranean Diet: A practical guide to understanding and achieving the healthiest diet in the world by Simon Poole
RRP: €23.79€19.99This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the... -
What Your Food Ate: How to Heal Our Land and Reclaim Our Health by David R. Montgomery
RRP: €28.55€22.11We know that our diet influences our health. But is there more to the adage "you are what you eat?" Connecting the dots from agriculture to medicine, geologist David R. Montgomery and biologist Anne Bikle argue we overlook the other half of a healthy... -
The Healing Soup Cookbook: Hearty Recipes to Boost Immunity and Restore Health by Cara Harbstreet, MS 9781641526906
RRP: €23.79€16.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526906Author Cara HarbstreetFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 246mm *... -
The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements by Deanna Minich 9781573246873
RRP: €15.41€12.05Forget about bland, colourless diet foods - now's the time to invite rainbow health into your life! In THE RAINBOW DIET, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental and spiritual health... -
Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health by Tim Noakes
RRP: €136.85€122.19Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health presents the most up-to-date and evidence-based science and research available in the field of TCR, with the purpose of training medical and allied healthcare professionals on... -
Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You by Misty Copeland
RRP: €20.22€6.79In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal... -
Women's Bodies, Women's Wisdom: The Complete Guide To Women's Health And Wellbeing by Christiane Northrup
RRP: €35.69€24.28Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic... -
To the Finish Line: A World Champion Triathlete's Guide To Your Perfect Race by Chrissie Wellington
RRP: €22.60€16.36Being mentored by Chrissie Wellington would be a dream for any triathlete. In To The Finish Line Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best... -
Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type by Dr. Peter J. D'Adamo 9780425173299
RRP: €24.99€16.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425173299Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 464Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)... -
The Daly Dish - Bold Food Made Good: Eat the food you love and still stay on track - 100 calorie counted recipes by Gina Daly
RRP: €29.74€20.54The bestselling husband and wife team are back with 100 more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget! When Gina and Karol set out to lose weight, they wanted to... -
Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - the Japanese Way! by Yumi Komatsudaira
RRP: €23.79€16.36Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business... -
The Canny Cook by Phil Vickery
RRP: €20.22€14.21'The case Phil makes for canned and frozen food is compelling.' - Waitrose WeekendNutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend... -
The New High Protein Diet Cookbook by Dr. Charles Clark
RRP: €17.84€13.03'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanThe New High Protein Diet works. It is medically based and... -
The Future of Nutrition: An Insider's Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right by T. Colin Campbell 9781950665709
RRP: €23.79€20.692020 Foreword Indie Award Winner in the "Health" CategoryFrom the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we... -
Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet by Liz Williams 9781641522472
RRP: €20.22€13.72Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522472Author Liz WilliamsFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm... -
Body Kindness by Rebecca Scritchfield 9780761187295
RRP: €13.08€9.28Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not... -
Maker's Diet, The by Jordan Rubin 9780768456264
RRP: €22.60€17.67Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768456264Author Jordan RubinFormat PaperbackPage Count 336Imprint Destiny ImagePublisher Destiny Image -
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health by Justin Sonnenburg
RRP: €21.42€13.47Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143108085Author Justin SonnenburgFormat PaperbackPage Count 320Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 213mm *... -
Fuelling the Cycling Revolution: The Nutritional Strategies and Recipes Behind Grand Tour Wins and Olympic Gold Medals by Nigel Mitchell
RRP: €22.60€16.67The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and... -
The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life by MS Sarah Wilson
RRP: €32.73€25.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553459159Author Sarah WilsonFormat PaperbackPage Count 384Imprint Clarkson PotterPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)... -
Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 by Melissa Hartwig
RRP: €15.46€10.23The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for... -
What Can I Eat on a Gluten-Free Diet?: A Quick Start Guide to Going Gluten-Free. Lose Weight, Feel Great and Increase Your Energy! by Quick Start Guides 9780992823252
RRP: €7.72€6.99Sorry no description is available for this book at this time. -
Kid Food: The Challenge of Feeding Children in a Highly Processed World by Bettina Elias Siegel
RRP: €29.74€20.18Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise... -
Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health by David Perlmutter
RRP: €20.22€13.73Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells... -
The End of Overeating: Taking control of our insatiable appetite by David Kessler
RRP: €19.03€13.82Uncover the truth behind our food addiction - and learn how to break the cycle Many of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is it that we simply can't say no?In The End of Overeating... -
The Microbe Factor: Your Innate Immunity and the Coming Health Revolution by Hiromi Shinya 9780982290040
RRP: €20.22€14.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982290040Author Hiromi ShinyaFormat PaperbackPage Count 170Imprint Millichap Books, LLCPublisher Millichap Books, LLC -
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System by Dr Will Cole
RRP: €20.22€13.73The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within... -
Chocolate Busters: The Easy Way to Kick It! by Jason Vale 9780007164004
RRP: €15.46€11.54Sorry no description is available for this book at this time. -
Simply Keto by Suzanne M. Ryan
RRP: €45.21€31.11Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602630Author Suzanne RyanFormat PaperbackPage Count 336Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health by Abbie Gellman, MS 9781641527934
RRP: €20.22€14.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527934Author Abbie GellmanFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 458gDimensions(mm) 231mm * 188mm... -
Big Book of Kombucha by ,Hannah Crum 9781612124346
RRP: €38.08€30.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612124346Author Hannah CrumFormat HardbackPage Count 400Imprint Storey Publishing LLCPublisher Storey Publishing LLC -
End Emotional Eating: Using Dialectical Behaviour Skills to Comfort Yourself without Food by Jennifer Taitz
RRP: €23.79€19.56Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating... -
Fresh Vegetable and Fruit Juices: What's Missing in Your Body by Norman W. Walker 9780890190333
RRP: €13.08€8.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190333Author Norman W. WalkerFormat PaperbackPage Count 122Imprint Norwalk Press,U.S.Publisher Book Publishing Company -
Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley
RRP: €34.50€22.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604245Author Rachael HartleyFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Sugar Detox: Lose Weight, Feel Great and Look Years Younger by Brooke Alpert
RRP: €15.46€10.82Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can... -
The Carnivore Diet Bible: A Beginner's Guide To Achieving Optimum Health, A Lean Body And Fast Fat Loss by Stephen Baker
RRP: €15.76€13.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781795896528Author Stephen BakerFormat PaperbackPage Count 188Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory by Neal D Barnard
RRP: €23.79€15.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512201Author Neal D Barnard MDFormat PaperbackPage Count 320Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)... -
The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery by Megan Moore 9781641528764
RRP: €21.41€15.37Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528764Author Megan MooreFormat PaperbackPage Count 264Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 188mm *... -
Finally Lose It: A professional woman's guide to stop dieting, fix your hormones and overcome weight loss resistance by Sarah Wilson Nd 9781775247104
RRP: €26.17€21.63Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775247104Author Sarah Wilson NdFormat PaperbackPage Count 304Imprint Dr. Sarah Wilson, ND PressPublisher Dr. Sarah Wilson, ND PressWeight(grams)... -
But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them. by Susan Albers
RRP: €15.46€13.16From bestselling author and mindful eating expert Susan Albers.So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many...