Diet & Nutrition

This book is an exploration of the value that the Mediterranean diet and lifestyle can bring to everyone, young and old. From its origins in Ancient Greece to the modern day understanding we now have of its benefits, this book joins the dots to show the...

We know that our diet influences our health. But is there more to the adage "you are what you eat?" Connecting the dots from agriculture to medicine, geologist David R. Montgomery and biologist Anne Bikle argue we overlook the other half of a healthy...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526906Author Cara HarbstreetFormat PaperbackPage Count 200Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 246mm *...

Forget about bland, colourless diet foods - now's the time to invite rainbow health into your life! In THE RAINBOW DIET, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental and spiritual health...

Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health presents the most up-to-date and evidence-based science and research available in the field of TCR, with the purpose of training medical and allied healthcare professionals on...

In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal...

Dr Christiane Northrup's vision of mind-body wellness has received an extraordinary response from women all over the world. A massive international bestseller, Women's Bodies, Women's Wisdom powerfully demonstrates that when women change the basic...

Being mentored by Chrissie Wellington would be a dream for any triathlete. In To The Finish Line Chrissie presents her distilled wisdom, hard-won over the course of her extraordinary career, to give all triathletes the chance to learn from the very best...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780425173299Author Dr. Peter J. D'AdamoFormat PaperbackPage Count 464Imprint Berkley Publishing Corporation,U.S.Publisher Penguin Putnam IncWeight(grams)...

The bestselling husband and wife team are back with 100 more simple, delicious and slimming recipes that are sure to be loved by everyone in the family and won't blow your shopping budget! When Gina and Karol set out to lose weight, they wanted to...

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business...

'The case Phil makes for canned and frozen food is compelling.' - Waitrose WeekendNutritious and convenient, canned and frozen food can be used for a wide range of value-for-money recipes. In The Canny Cook, Phil Vickery shows you not only how to spend...

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanThe New High Protein Diet works. It is medically based and...

2020 Foreword Indie Award Winner in the "Health" CategoryFrom the coauthor of The China Study and author of the New York Times bestselling follow-up, Whole Despite extensive research and overwhelming public information on nutrition and health science, we...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641522472Author Liz WilliamsFormat PaperbackPage Count 164Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm * 188mm...

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780768456264Author Jordan RubinFormat PaperbackPage Count 336Imprint Destiny ImagePublisher Destiny Image

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780143108085Author Justin SonnenburgFormat PaperbackPage Count 320Imprint Penguin USAPublisher Penguin Putnam IncWeight(grams) 249gDimensions(mm) 213mm *...

The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780553459159Author Sarah WilsonFormat PaperbackPage Count 384Imprint Clarkson PotterPublisher Potter/Ten Speed/Harmony/RodaleWeight(grams)...

The New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for...

Sorry no description is available for this book at this time.

Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise...

Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells...

Uncover the truth behind our food addiction - and learn how to break the cycle Many of us find ourselves powerless in front of a bag of crisps, a packet of biscuits, the last slice of pizza. Why is it that we simply can't say no?In The End of Overeating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780982290040Author Hiromi ShinyaFormat PaperbackPage Count 170Imprint Millichap Books, LLCPublisher Millichap Books, LLC

The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within...

Sorry no description is available for this book at this time.

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602630Author Suzanne RyanFormat PaperbackPage Count 336Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641527934Author Abbie GellmanFormat PaperbackPage Count 188Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 458gDimensions(mm) 231mm * 188mm...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612124346Author Hannah CrumFormat HardbackPage Count 400Imprint Storey Publishing LLCPublisher Storey Publishing LLC

Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190333Author Norman W. WalkerFormat PaperbackPage Count 122Imprint Norwalk Press,U.S.Publisher Book Publishing Company

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628604245Author Rachael HartleyFormat PaperbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt Publishing

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781795896528Author Stephen BakerFormat PaperbackPage Count 188Imprint Independently PublishedPublisher Independently PublishedWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781455512201Author Neal D Barnard MDFormat PaperbackPage Count 320Imprint Little, Brown & CompanyPublisher Little, Brown & CompanyWeight(grams)...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528764Author Megan MooreFormat PaperbackPage Count 264Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 188mm *...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781775247104Author Sarah Wilson NdFormat PaperbackPage Count 304Imprint Dr. Sarah Wilson, ND PressPublisher Dr. Sarah Wilson, ND PressWeight(grams)...

From bestselling author and mindful eating expert Susan Albers.So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many...