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The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best by TJ Waterfall
RRP: €17.84€11.34HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written,... -
Nutrition For Dummies by Carol Ann Rinzler
RRP: €26.17€17.20Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong-both physically and mentally. Nutrition For... -
Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic Diet by Lisa Danielson
RRP: €20.22€14.22Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525503Author Lisa DanielsonFormat PaperbackPage Count 170Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 234mm *... -
The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean by Matt Dustin
RRP: €17.84€14.68With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients, you... -
Elly Pear's Fast Days and Feast Days: Eat Well. Feel Great. All Week Long. by Elly Curshen
RRP: €23.80€16.35Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for... -
5:2 Diet Photos: 600 Food Photos, 60 Low-Calorie Recipes & 30 Snack Ideas by Chris Cheyette 9781908261090
RRP: €11.89€9.37The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days... -
The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan by Mark Sisson
RRP: €24.99€17.80'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Sisson's... -
5:2 Your Life: Get Happy, Healthy and Slim by Kate Harrison
RRP: €11.89€3.32Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps,... -
Hemochromatosis Cookbook: Recipes and Meals for Reducing the Absorption of Iron in Your Diet by Cheryl Garrison
RRP: €19.03€15.68The Hemochromatosis Cookbook is written specifically for those who are looking for delicious, easy recipes that control their intake of iron - and taste amazing!This essential cookbook contains healthy and creative appetizers, soups and salads, fruits... -
AQA GCSE Food Preparation and Nutrition Exam Question Practice Workbook by Bev Saunder
€10.60Raise students' performance with plenty of practice and guidance on how to answer each type of question they will face in the AQA GCSE (9-1) Food Preparation and Nutrition exams.This full-colour, write-in workbook has been written by teachers with... -
The Master Cleanser by Stanley Burroughs 9781607966043
RRP: €9.51€5.95Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781607966043Author Stanley BurroughsFormat PaperbackPage Count 62Imprint WWW.Snowballpublishing.comPublisher WWW.Snowballpublishing.comWeight(grams)... -
Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting by Bethenny Frankel
RRP: €22.60€14.10She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful... -
Because She's Worth It: A Nutritional Guide for Parents with Daughters by Joshua Eldridge 9781541079892
RRP: €19.03€15.52Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781541079892Author Joshua EldridgeFormat PaperbackPage Count 72Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent... -
The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health by Patrick Holford
RRP: €20.22€14.21First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the... -
The Skinny 30 Minute Meals Recipe Book: Great Food, Easy Recipes, Prepared & Cooked In 30 Minutes Or Less. All Under 300,400 & 500 Calories by Cooknation 9781909855779
€7.33Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909855779Author CooknationFormat PaperbackPage Count 98Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)... -
Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health by Sondi Bruner 9781641525879
RRP: €20.22€14.60Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641525879Author Sondi BrunerFormat PaperbackPage Count 250Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 567gDimensions(mm) 201mm * 203mm... -
Acid Reflux Diet and Cookbook For Dummies by Patricia Mary Raymond 9781118839195
RRP: €22.60€15.17Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of... -
Neris and India's Idiot-Proof Diet by India Knight
RRP: €19.03€13.82India Knight and Neris Thomas's top top ten bestseller Neris and India's Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works.Ever wanted a diet book by and for real people - you know, people who actually have a life?... -
High Mood Food: Natural, fermented, living food. Our stories, our recipes, our way of life. by Ursel Barnes
RRP: €23.80€15.08High Mood Food is the new cook book and guide to eating healthily from the Chelsea-based deli of the same name. Their unique focus is gut health, which means this beautifully designed hardback cook book is filled to the brim with advice and recipes that... -
Mad Diet: Easy steps to lose weight and cure depression by Suzanne Lockhart
RRP: €20.22€13.73Science reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very... -
Whisky: Malt Whiskies of Scotland (Collins Little Books) by Dominic Roskrow
RRP: €8.32€5.71The perfect stocking filler for lovers of Whisky. An excellent introduction to the world of Scotch whiskies. It includes the major Scotch whiskies and the distilleries that produce them. The book includes details of the very best of... -
The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and T He Weight by Robert Lustig
RRP: €23.80€14.83Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780142181645Author Robert H. LustigFormat PaperbackPage Count 352Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)... -
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung 9781771641258
RRP: €15.46€13.96Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about... -
Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain by Vincent Pedre
RRP: €13.08€8.63Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine-who reveals why everything that ails us, from fatigue to weight gain to bloating and bad... -
Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat ( Revised) by Loren Cordain
RRP: €15.46€13.30Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to... -
How to Eat Well when you have Cancer by Jane Freeman
RRP: €11.89€11.44This book is a practical nutritional guide for those diagnosed with cancer, those undergoing treatment, and those whose treatment is over. It tackles the problems associated with nutrition and cancer, such as lack of appetite, nausea and dehydration... -
Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-And Your Wrinkles!-In Just 21 Days, Revised and Updated by Dr Kellyann Petrucci
RRP: €19.03€13.01Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593233986Author Kellyann PetrucciFormat PaperbackPage Count 320Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Intermittent Fasting For Women 101: The Essentials and 30 Day Challenge For Proven Weight Loss Results: Combined With The Ketogenic Diet For Fast Effective Keto Fat Burn! Beginners Friendly by Gin Fung 9781793327215
RRP: €21.31€17.40Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781793327215Author Gin FungFormat PaperbackPage Count 122Imprint Independently PublishedPublisher Independently PublishedWeight(grams) 191gDimensions(mm)... -
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) by Giulia Enders 9781771643764
RRP: €21.36€13.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781771643764Author Giulia EndersFormat PaperbackPage Count 304Imprint Greystone BooksPublisher Greystone BooksWeight(grams) 386gDimensions(mm) 213mm * 140mm... -
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! by Gerard E. Mullin
RRP: €16.65€10.95Gut flora imbalance is why so many people can't lose weight. Research shows that gut microflora play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, and insulin resistance. In this paperback conversion of... -
Fast Fuel: Food For Running Success by Renee McGregor 9781848993099
RRP: €15.46€10.23THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade... -
The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally by Rachel Philpotts
RRP: €17.84€11.66**The People's Book Prize 2023/24 Shortlisted Title**Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work?You are not alone... -
Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Suhas Kshirsagar 9780062684868
RRP: €15.46€10.09An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise... -
Manawydan Jones a Chwest y Pair Dadeni by Alun Davies 9781800992177
€10.71Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781800992177Author Alun DaviesFormat PaperbackPage Count 224Imprint Y LolfaPublisher Y LolfaDimensions(mm) 195mm * 130mm * 15mm -
Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss by Gudrun Jonsson
RRP: €15.46€10.82'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the... -
The Mayo Clinic Diet, 3rd edition: Reshape your life with science-based habits by Donald D. Hensrud
RRP: €26.17€17.65Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781945564505Author Donald D. HensrudFormat HardbackPage Count 336Imprint Mayo Clinic PressPublisher Mayo Clinic Press -
Fitter, Happier, Healthier: The Ultimate 4 Week Body Transformation Plan by Kate Ferdinand
RRP: €20.22€13.89Become Fitter, Happier, Healthier in 2021 with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable... -
Facial Gua sha: A Step-by-step Guide to a Natural Facelift (Revised) by Clive Witham 9781916898332
RRP: €16.60€14.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781916898332Author Clive WithamFormat PaperbackPage Count 120Imprint Mangrove PressPublisher Mangrove Press -
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life by Dave Asprey 9781623365189
RRP: €27.37€18.05When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was... -
No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!] by Matt Frazier
RRP: €22.60€14.83No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide,...