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A Silent Fire: The Story of Inflammation, Diet and Disease by Shilpa Ravella
RRP: €23.80€17.01Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.'Controlling inflammation is the key to good health and this... -
The Kind Diet by Alicia Silverstone
RRP: €26.18€17.80After spending more than 20 weeks on the "New York Times" bestseller list, Alicia Silverstone's inspiring guide to eating a plant-based diet has introduced hundreds of thousands of readers to a brand new relationship with food and health. Now available... -
Stay Healthy During Chemo: The Five Essential Steps by Joseph Dispenza 9781573246750
RRP: €17.84€11.02Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781573246750Author Joseph DispenzaFormat PaperbackPage Count 304Imprint Conari Press,U.S.Publisher Conari Press,U.S. -
The Gluten-free Cookbook Heather Whinney 9780241185674
RRP: €20.22€15.80An indispensable everyday recipe book for people with coeliac disease and other gluten intolerancesThe Gluten-Free Cookbook proves that eating is still one of life's great pleasures even without wheat, rye, and barley - with more than 230 delicious,... -
The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight Haylie Pomroy 9780770436230
RRP: €27.37€18.24Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780770436230Author Haylie PomroyFormat HardbackPage Count 240Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 692gDimensions(mm) 239mm *... -
Stirring Slowly: Recipes to Restore and Revive by Georgina Hayden
RRP: €30.94€22.96Discover these feel-good recipes to restore, revive and rejuvenate, and enjoy the simple pleasures of food.Whatever your day looks like - there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked... -
Charlotte Crosby's 30-Day Blitz: Workouts, Tips and Recipes for a Body You'll Love in Less than a Month by Charlotte Crosby
RRP: €20.22€15.09Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all... -
"I Don't Know What to Eat": The Definitive Guide to Food Allergies, Intolerances, and Sensitivities and What to Do About Them by Helen Adams 9781999959203
RRP: €24.16€19.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781999959203Author Helen AdamsFormat PaperbackPage Count 258Imprint Helen AdamsPublisher Helen AdamsWeight(grams) 349gDimensions(mm) 229mm * 152mm * 14mm -
Fats That Heal, Fats That Kill Udo Erasmus 9780920470381
RRP: €26.18€17.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780920470381Author Udo ErasmusFormat PaperbackPage Count 462Imprint Alive BooksPublisher Book Publishing CompanyWeight(grams) 750g -
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition by Rosie Saunt
RRP: €17.84€11.66The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In... -
The Low-GL Diet Counter: Discover the GL count of hundreds of foods Patrick Holford 9780749926786
RRP: €9.51€6.66This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you... -
Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet by Paul Saladino
RRP: €23.80€18.31In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living... -
The Daly Dish: 100 Masso Slimming Meals for Everyday by Gina Daly
RRP: €29.74€17.47Gina and Karol Daly have always been larger than life, there just isn't as much of them anymore. Together they've lost almost ten stone, and they've done it while eating food that looks like it could have come straight from the local takeaway. Just... -
The Way We Eat Now: Strategies for Eating in a World of Change by Bee Wilson
RRP: €11.89€7.90Fortnum & Mason Food Book of the Year 2020 'Addresses the paradox of our age: why as we become progressively wealthier, our diets become ever poorer . . . the villains of the piece are familiar and... -
Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good Dave Asprey 9781623366032
RRP: €29.75€19.97In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Dave urges readers to... -
Let's Get Well: A Practical Guide to Renewed Health Through Nutrition by Adelle Davis 9781684117468
RRP: €34.50€23.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781684117468Author Adelle DavisFormat PaperbackPage Count 484Imprint www.bnpublishing.comPublisher www.bnpublishing.comWeight(grams) 703gDimensions(mm)... -
The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Alan Christianson
RRP: €27.37€18.05Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593137062Author Alan ChristiansonFormat HardbackPage Count 304Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale -
Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein 9781732277632
RRP: €15.35€13.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781732277632Author Jenna HollensteinFormat PaperbackPage Count 248Imprint Lionheart Press, a Division of the Open Heart ProjectPublisher Lionheart Press, a... -
Juice Yourself Slim: Lose Weight Without Dieting by Jason Vale
RRP: €13.08€8.63Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your... -
Cook. Eat. Love. by Fearne Cotton
RRP: €23.80€5.37When Fearne's not making us laugh onscreen or keeping us company on the radio, you'll find her in the kitchen cooking up a storm. Easy, healthy recipes that are fun to make and delicious to eat - these are the recipes Fearne loves and has become famous... -
Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan James Haskell 9781473648739
RRP: €26.18€18.52In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable... -
I Quit Sugar The Ultimate Chocolate Cookbook: Healthy Desserts, Kids' Treats and Guilt-Free Indulgences by Sarah Wilson
RRP: €17.84€13.51A sugar-free cookbook for those still dreaming of a world filled with chocolate. Sarah Wilson shares how to make delicious treats for any occasion, from special breakfasts to show-stopping sugar-free cakes and bakes. With tasty chocolate delights... -
Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind by Eve Kalinik
RRP: €23.80€17.08Named one of Vogue's 'Best New Healthy Cookbooks'!Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your... -
Mind & Bowl: A Guide to Mindful Eating & Cooking Joey Hulin 9781913947644
RRP: €17.84€11.66Mind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to... -
The 30-Minute Low-Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle by Karen L Swanson
RRP: €17.84€12.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528009Author Karen L SwansonFormat PaperbackPage Count 214Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 503gDimensions(mm) 235mm *... -
Escape the Diet Trap by John Briffa
RRP: €13.08€9.25'No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you... -
Bella Figura by Kamin Mohammadi
RRP: €13.08€9.25_______________ 'A beautiful meditation on the writer's relocation from bustling London to bucolic Florence. It reminded me why I cherish slow living in southern Europe' - Taiye Selasi, Guardian 'Easy-to-read and punctuated with simple recipes, the... -
Nutrient Matters by Sara Abdul-Aziz
RRP: €35.69€23.65Easy Comfort Foods Made Nutritious for a Healthy LifestyleThis nutrient-forward feel good cookbook has over 50 easy recipes for breakfast, lunch, and dinner. Enjoy a variety of simple meals with pescatarian, vegetarian, and meal prep friendly options.Not... -
The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best by TJ Waterfall
RRP: €17.84€11.34HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written,... -
How to Have the Energy: Your nine-point plan to eating smarter, improving focus and feeding your potential by Colette Heneghan
RRP: €11.89€7.76The complete guide to eating for everyday energy.Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy?Nutritionist... -
The Guilt-free Gourmet: Indulgent Recipes without Wheat, Dairy or Cane Sugar by Jordan Bourke
RRP: €17.84€11.82The Guilt-free Gourmet is for anyone who's trying to eat more fruit and vegetables and reduce their intake of sugar and saturated animal fats but isn't willing to compromise on the flavour and enjoyment of their food. This cookbook is not about... -
The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline by Dr Mike Dow
RRP: €17.84€10.51'If you feel your brain is out of control, you need this book. It is based on science and solid clinical experience. It will help grow your most precious organ - your brain.' - Dr Daniel Amen, founder of Amen Clinics and New York Times bestselling... -
The Part-Time Vegetarian: Flexible Recipes to Go (Nearly) Meat-Free Nicola Graimes 9781848992658
RRP: €23.80€16.22Whether for personal, practical or planetary reasons, more and more people are adopting a flexitarian diet that has less meat and fish, and is mostly vegetarian. In The Part-Time Vegetarian Nicola Graimes presents a collection of fresh new recipes, all... -
The Disconnected Kids Nutrition Plan: Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders by Robert Melillo
RRP: €16.65€11.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780399171789Author Dr. Robert MelilloFormat PaperbackPage Count 272Imprint TarcherPerigeePublisher Penguin Putnam Inc -
Doddie's Diary: The Highs, the Lows and the Laughter from My Fight with MND Doddie Weir 9781785303005
RRP: €23.80€17.01In 2016, Doddie Weir's life - as much-loved sporting hero and Borders farmer - switched direction with the same speed and power this indefatigable No. 5 once displayed on the rugby pitch. Reeling from his own MND diagnosis, Doddie became a... -
What Your Doctor May Not Tell You About Fibromyalgia (Fourth Edition): The Revolutionary Treatment That Can Reverse the Disease by Claudia Craig Marek
RRP: €17.84€11.66In the two decades since this book was first published, diagnoses of this disease have exploded. Most patients with fibromyalgia are on as astonishing array of medications--sometimes taking over 10 different medications and supplements a day to treat... -
Plant Power: Protein-rich recipes for vegetarians and vegans Annie Bell 9780857836120
RRP: €21.41€14.92Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie... -
Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar
RRP: €21.36€15.40Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you),... -
Blue Zones Solution by Dan Buettner
RRP: €15.46€9.67With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In... -
Do Sea Salt: The Magic of Seasoning Alison Lea-Wilson 9781907974656
RRP: €11.89€8.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781907974656Author Alison Lea-WilsonFormat PaperbackPage Count 160Imprint The Do Book CoPublisher The Do Book Co