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Superfood Breakfasts: Quick and Simple, High-Nutrient Recipes to Kickstart Your Day by Kate Turner
RRP: $13.71$8.08Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality.From granola and overnight... -
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health by Emeran Mayer 9780062376558
RRP: $34.31$30.93Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the inextricable, biological link between mind and the... -
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie Laska
RRP: $25.71$22.92Bestselling author Stephanie Laska explains her flexible and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you're a beginner or experienced keto veteran.The... -
On This Bright Day: A Year of Reflections for Lasting Food Freedom by Susan Peirce Thompson Ph.D. 9781837822669
RRP: $25.71$15.15Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Change is hard. A bit of Bright advice every day can help you make it through to the other side.Day by day, week by week, Susan... -
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore
RRP: $44.58$30.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600070Author Jimmy MooreFormat HardbackPage Count 256Imprint Victory Belt PublishingPublisher Victory Belt PublishingWeight(grams) 556g -
SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien 9780062297181
$29.38In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces-the sole factors that determine whether or not we will be healthy, fit,... -
5:2 Your Life: Get Happy, Healthy and Slim by Kate Harrison
RRP: $17.14$6.02Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps,... -
The Sugar Addict's Total Recovery Program: All-Natural, Simple Solutions That Eliminate Food Cravings, Build Energy, Enhance Mental Focus, Heal Depression by Kathleen DesMaisons 9780345441331
RRP: $32.59$23.28Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780345441331Author Kathleen DesMaisonsFormat PaperbackPage Count 288Imprint Ballantine Books Inc.Publisher Random House USA IncWeight(grams)... -
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook by Celby Richoux
RRP: $30.86$22.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623155209Author Celby RichouxFormat PaperbackPage Count 248Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 431gDimensions(mm) 231mm * 188mm... -
The Hippocrates Diet and Health Program: A Natural Diet and Health Program for Weight Control, Disease Prevention, and by Ann Wigmore 9780895292230
$25.04Ann Wigmore, founder of the Hippocrates Health Institute, teaches that what we eat profoundly affects our health. She repeatedly points out how our modern nutritionless diet is a prime cause of illness and obesity, but she also offers a positive... -
The Blood Sugar Solution 10-Day Detox Diet Cookbook: Lose up to 10lb in 10 days and stay healthy for life by Dr. Mark Hyman
RRP: $29.14$19.79Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With... -
The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality by Ann Wigmore
$17.72Written for everyone who is interested in good nutrition at a low cost and with great taste, this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book... -
Living Candida-Free: 100 Recipes and a 3-Stage Program to Restore Your Health and Vitality by Andrea Nakayama 9780738217758
$32.87Discover the hidden epidemic that may be making you sick,and a delicious food- based program that can help you healCandida yeast is a normal part of a healthy digestive tract. But once the body's internal balance of "good" bacteria and other organisms... -
The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes by Leslie Langevin 9781454931386
RRP: $39.43$27.74Learn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort. If you suffer from fatigue, migraines, eczema, allergic... -
The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy by Mark Sisson
RRP: $34.29$24.49If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do... -
Good Mood Food: Unlock the power of diet to think and feel well by Natalie Savona
RRP: $18.85$12.69This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in... -
Food Junkies: Recovery from Food Addiction by Vera Tarman
RRP: $29.14$26.95A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients' stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia - Food Junkies tackles the complex, poorly... -
The Gut-Disease Connection: The Invisible Link Between the Food We Eat and the Microbes Within Us-and How We Can Take Back Our Health by Emeran Mayer
RRP: $34.31$22.88From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his... -
Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good by Robb Wolf
RRP: $29.14$21.06'GROUNDBREAKING' The TimesNEW YORK TIMES BESTSELLER - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, ... -
Eat to Win: Nutrition for Peak Performance in Female Team Sport Athletes by Laura Kealy
RRP: $39.37$27.87By combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Whether a recreational or... -
The UltraMetabolism Cookbook: 200 Delicious Recipes that Will Turn on Your Fat-Burning DNA by Mark Hyman 9781416549598
RRP: $60.04$39.52From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMetabolism Cookbook. The perfect companion to Dr. Hyman's New York Times bestseller, Ultrametabolism, The... -
Keto Living Day-by-day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes by Kristie Sullivan
RRP: $56.59$38.39Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602722Author Kristie SullivanFormat PaperbackPage Count 400Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Happy Healthy Strong: The secret to staying fit for life by Krissy Cela
RRP: $29.14$20.48'It's a great place to start if you're set to get fighting fit' - New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with... -
Charlotte Crosby's 30-Day Blitz: Workouts, Tips and Recipes for a Body You'll Love in Less than a Month by Charlotte Crosby
RRP: $29.14$24.37Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ.Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all... -
Broke Vegan: One Pot: Over 100 simple plant-based recipes that don't cost the Earth by Sam Dixon
RRP: $22.28$12.88With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight... -
Mastering Stocks and Broths: A Comprehensive Culinary Approach Using Traditional Techniques and No-Waste Methods by Rachael Mamane
RRP: $51.46$34.99James Beard Foundation Book Award Finalist "Top Ten Cookbook of the Year" Booklist "Mamane's writing is as beautiful, thoughtful, and caring as her approach to food, the table, and her stocks. And I love [her] intriguing recipes."-Deborah Madison ... -
A Silent Fire: The Story of Inflammation, Diet and Disease by Shilpa Ravella
RRP: $34.31$24.51Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.'Controlling inflammation is the key to good health and this... -
Skinny Bitch by Kim Barnouin
RRP: $20.57$11.99Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a... -
The Gluten-free Cookbook by Heather Whinney
RRP: $29.14$22.78An indispensable everyday recipe book for people with coeliac disease and other gluten intolerancesThe Gluten-Free Cookbook proves that eating is still one of life's great pleasures even without wheat, rye, and barley - with more than 230 delicious,... -
Raw Veganism: The Philosophy of The Human Diet by Carlo Alvaro
RRP: $56.59$50.02Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet.With eating healthfully and eating ethically being simpler said than done, this book argues... -
The Omad Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight by Alyssa Sybertz
RRP: $27.43$18.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646040308Author Alyssa SybertzFormat PaperbackPage Count 192Imprint Ulysses PressPublisher Ulysses Press -
The Food Effect Diet: Eat More, Weigh Less, Look and Feel Better by Dr. Michelle Braude
RRP: $25.71$18.78AS SEEN IN THE TIMES.LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATEThe Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also... -
The Vegetarian Guide to Diet and Salad by Norman W. Walker
RRP: $18.85$12.69Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780890190340Author Norman W. WalkerFormat PaperbackPage Count 122Imprint Norwalk Press,U.S.Publisher Book Publishing Company -
Intuition: Access Your Inner Wisdom. Trust Your Instincts. Find Your Path. by Amisha Ghadiali
RRP: $25.71$15.88A practical guide to discovering the lost art of intuition.Tune into your senses, find your inner wisdom and develop your physical, mental, emotional and spiritual awareness. This self-help book will help you open yourself up to the power of intuition... -
Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results by Nicole Poirier
RRP: $25.71$22.83Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success. Research shows that intermittent fasting... -
Clean Eating Cookbook for Weight Loss: 28 Days to Kick-Start a Healthy Lifestyle by Nikki Behnke 9781646114726
RRP: $32.57$23.23Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781646114726Author Nikki BehnkeFormat PaperbackPage Count 194Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 188mm... -
The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs by Patrick Holford
RRP: $29.14$19.79A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight,... -
Plant Power: Protein-rich recipes for vegetarians and vegans by Annie Bell
RRP: $30.86$21.51Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease. In Plant Power, Annie... -
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving by Alan Nmd Christianson
RRP: $25.71$16.81Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804140553Author Alan Nmd ChristiansonFormat PaperbackPage Count 288Imprint Bantam Books IncPublisher Random House USA Inc -
The Kind Diet by Alicia Silverstone
RRP: $37.74$25.66After spending more than 20 weeks on the "New York Times" bestseller list, Alicia Silverstone's inspiring guide to eating a plant-based diet has introduced hundreds of thousands of readers to a brand new relationship with food and health. Now available...