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A Statin-Free Life: A revolutionary life plan for tackling heart disease - without the use of statins by Dr Aseem Malhotra
RRP: £10.99£7.40'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil HammondStatins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of... -
Kick Your Fat in the Nuts by Sarah Griswold 9780986008931
RRP: £11.95£8.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780986008931Author Sarah GriswoldFormat PaperbackPage Count 312Imprint Words to Spare, LLCPublisher Words to Spare, LLCWeight(grams) 417gDimensions(mm)... -
It's Not A Diet: the no cravings, no willpower way to get lean and happy for good by Davinia Taylor
RRP: £14.99£9.80'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower... -
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss by Julene Stassou 9781623159405
RRP: £12.99£10.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623159405Author Julene StassouFormat PaperbackPage Count 240Imprint Rockridge University PressPublisher Callisto Media Inc. -
Helping Ourselves: Guide to Traditional Chinese Food Energetics by Daverick Leggett 9780952464006
RRP: £9.95£8.74This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong as well as for the general reader. The book details the energetic properties of around 300 common foods, and... -
Food for Free by Richard Mabey
RRP: £14.99£9.53A complete guide to help you safely identify edible species that grow around us, together with detailed artworks, field identification notes and recipes. First published in 1972, this updated edition of Richard Mabey's cult bestseller has been... -
Eat Better, Live Longer: Understand What Your Body Needs to Stay Healthy by Sarah Brewer
RRP: £16.99£13.28Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to... -
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? by Chris van Tulleken
RRP: £22.00£16.02THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023ONE OF AMAZON'S BEST BOOKS OF THE YEAR 2023AN ECONOMIST AND GOOD HOUSEKEEPING BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen... -
Finally Focused: The Breakthrough Natural Treatment Plan For Adhd That Restores Attention, Minimizes Hyperactivity, And Helps Eliminate Drug Side Effects by James Greenblatt
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780451496591Author James GreenblattFormat PaperbackPage Count 272Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 301gDimensions(mm) 233mm *... -
The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle by Judy Cho 9780760382837
RRP: £19.99£13.75"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date."-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete... -
Calorie Counter: Complete nutritional facts for every diet by Wynnie Chan
RRP: £6.99£5.00Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown... -
How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake by Charlotte Stirling Reed
RRP: £18.99£14.01THE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to... -
Swallow This: Serving Up the Food Industry's Darkest Secrets by Joanna Blythman
RRP: £12.99£8.29From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat. Even with 25 years experience as a journalist and investigator of the food chain, Joanna Blythman still felt she had unanswered... -
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better by Matt Fitzgerald
RRP: £14.99£9.80Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are... -
The Little Book of Mocktails: Delicious Alcohol-Free Recipes for Any Occasion by Rufus Cavendish
RRP: £6.99£5.00This collection of delicious booze-free recipes proves that you don't need alcohol to have funGoing teetotal doesn't have to mean sipping glasses of plain old water at every social function. Mocktails are more sophisticated than ever before, and these... -
Biological Transmutation by George Ohsawa 9780918860651
RRP: £11.95£9.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780918860651Author George OhsawaFormat PaperbackPage Count 72Imprint George Ohsawa Macrobiotic FoundationPublisher George Ohsawa Macrobiotic... -
The Wine Diet by Roger Corder 9780751542011
£14.87Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle?THE WINE DIET is a complete nutritional... -
Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories by Christina Kynigos
RRP: £22.00£15.56*Includes 40 air fryer recipe adaptations*Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal... -
The Magic of Fishing by John Moorwood 9781914227134
RRP: £8.99£6.45The Magic of Fishing features twenty-two short chapters about family, friendship, love, death, ghosts and, of course, fishing. It is a charming celebration of a personal passion and one of the UK's most popular pastimes, but it's not a typical fishing... -
GI & GL Counter by Wynnie Chan
RRP: £7.99£5.60The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as... -
Eat Right, Swim Faster: Nutrition for Maximum Performance by Abby Knox 9781460292068
RRP: £19.99£14.46Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781460292068Format PaperbackPage Count 144Imprint FriesenPressPublisher FriesenPress -
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health by Professor Roy Taylor
RRP: £10.99£7.68**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has... -
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven R Gundry, MD
RRP: £25.00£16.13In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem... -
Plantyou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes by Carleigh Bodrug
RRP: £25.00£17.38Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more!In her eagerly anticipated debut cookbook, Carleigh Bodrug, the... -
Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate by Sally Fallon Morell
RRP: £20.00£15.72The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell... -
Love the Food that Loves You Back: 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management) by Ilana Muhlstein 9781684813773
RRP: £28.99£19.64Healthy Recipes for Every Step of Your Weight Loss Journey"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!" -Lisa... -
Carbs & Cals Meal Planning Guide: Tips and inspiration to help you plan healthy meals and snacks! by Chris Cheyette
RRP: £5.99£5.04Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781908261304Author Chris CheyetteFormat PaperbackPage Count 64Imprint Chello PublishingPublisher Chello PublishingWeight(grams) 160gDimensions(mm) 210mm *... -
The Calcium Lie II: What Your Doctor Still Doesn't Know by Kathleen Barnes
RRP: £19.95£16.17Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998265872Author Kathleen BarnesFormat PaperbackPage Count 244Imprint Take Charge BooksPublisher Take Charge BooksWeight(grams) 331gDimensions(mm) 229mm *... -
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop by Judson Brewer 9781785305719
RRP: £16.99£11.76'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The... -
Eating for Pleasure, People & Planet by Tom Hunt
RRP: £30.00£20.40'If we could all live and eat a little more like Tom the world and the food chain would be in much better shape.' Anna Jones'This book is like a hybrid of Michael Pollan and Anna Jones. It combines serious food politics with flavour-packed modern... -
Food Rules: An Eater's Manual by Michael Pollan
RRP: £7.99£5.79In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide,... -
Magnesium: Reversing Disease by MD Jd Levy 9780998312408
RRP: £29.95£18.55Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780998312408Author MD Jd LevyFormat PaperbackPage Count 448Imprint Medfox PublishingPublisher Medfox PublishingWeight(grams) 513gDimensions(mm) 216mm *... -
Ravenous: How to get ourselves and our planet into shape by Henry Dimbleby 9781800816527
RRP: £10.99£7.77Shortlisted for the Andre Simon Food and Drink Book Awards 2023 THE SUNDAY TIMES BESTSELLER A Waterstones Best Book of 2023 'Brilliant - a must read' Tim Spector 'Ravenous is a truly important book ... we need a food revolution to ensure... -
Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss by Kiki Nelson
RRP: £12.99£8.58Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. "Delicious, versatile, and approachable plant-based... -
Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic Disease by Nathan S Bryan Phd 9781948719001
RRP: £11.75£10.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948719001Author Nathan S BryanFormat PaperbackPage Count 132Imprint Crescendo Publishing, LLCPublisher Crescendo Publishing, LLCWeight(grams)... -
Slimming Eats Made in the Air Fryer: Tasty recipes to save you time - all under 600 calories by Siobhan Wightman 9781399724661
RRP: £20.00£12.05From the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you... -
The Moringa Tree: What You Don't Know Can Heal You! by Joe Urbach
RRP: £14.95£12.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781530784387Author Joe UrbachFormat PaperbackPage Count 168Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
Genius Foods: Become Smarter, Happier, and More Productive, While Protecting Your Brain Health for Life by Max Lugavere 9780062562852
RRP: £25.00£18.02New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance... -
MOB Kitchen: Feed 4 or more for under GBP10 Ben Lebus 9781911624011
RRP: £16.99£9.60Having taken the social media world by storm with his 1-minute, how-to-make recipe videos, MOB Kitchen founder Ben Lebus is revitalising home-cooking with delicious, easy and accessible dishes that absolutely anyone can cook, all on a budget. This, the... -
Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health by Tina Lond-Caulk
RRP: £14.99£9.78'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which...