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The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight by Valter Longo
RRP: $32.59$20.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525534099Author Valter LongoFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)... -
One Pan Pescatarian: 100 Delicious Dinners - Veggie, Vegan, Fish by Rachel Phipps
RRP: $34.31$23.59THE MUST-HAVE COOKBOOK TO BRING THE MAGIC BACK TO MEALTIMES! Cooking delicious dinners has never been easier, with these 100 VEGGIE, VEGAN and FISH recipes - all cooked using just one pan and a handful of simple ingredients.Inspired by beautiful, bold... -
The South Beach Diet by Arthur Agatston
RRP: $18.85$11.10Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime... -
Food for Free by Richard Mabey
RRP: $25.71$16.35A complete guide to help you safely identify edible species that grow around us, together with detailed artworks, field identification notes and recipes. First published in 1972, this updated edition of Richard Mabey's cult bestseller has been... -
Eating Less: Say Goodbye to Overeating by Gillian Riley
RRP: $25.71$18.78As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating... -
The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm by Jonno Proudfoot
RRP: $25.71$16.81'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication... -
A Lighter Way to Bake by Lorraine Pascale
RRP: $34.31$24.60In this fabulous new book, Lorraine Pascale, Britain's beloved chef and tv personality, brings together the two hottest trends in cookery right now: baking and eating lighter, healthier meals! Lorraine's dreamt up 100 delicious, easy recipes,... -
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition by Rosie Saunt
RRP: $25.71$16.81The ultimate myth-busting nutrition bible.Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.In... -
The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes by Nicole Derseweh 9781641526531
RRP: $25.71$16.31Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641526531Author Nicole DersewehFormat PaperbackPage Count 176Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 422gDimensions(mm) 235mm *... -
Gene Eating: The Story of Human Appetite by Dr Giles Yeo
RRP: $18.85$12.69AS HEARD ON THE DIARY OF A CEO PODCAST'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the... -
Food: What the Heck Should I Eat? by MD Mark Hyman 9780316338868
RRP: $51.46$34.77Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780316338868Author Dr Mark HymanFormat HardbackPage Count 400Imprint Little, Brown SparkPublisher Little, Brown & CompanyWeight(grams) 612gDimensions(mm)... -
You Are What You Eat: This Plan Will Change Your Life by Gillian McKeith
RRP: $22.28$15.59THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .Tried, tested and trusted for over... -
The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great by Vinny Guadagnino 9781641524827
RRP: $51.44$39.61Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524827Author Vinny GuadagninoFormat PaperbackPage Count 256Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 658gDimensions(mm) 231mm *... -
The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong by Shelley Darlington 9780760385258
RRP: $34.29$23.59Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.If you are among the legions of women stepping off their treadmills and embracing the... -
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Dr Phil McGraw 9781939457318
RRP: $44.60$25.27Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939457318Author Dr Phil McGrawFormat HardbackPage Count 338Imprint Ghost Mountain BooksPublisher Ghost Mountain BooksWeight(grams) 408gDimensions(mm)... -
Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time by Mark Hyman
RRP: $18.85$12.69Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the... -
The Food Revolution: How Your Diet Can Save Your Life and Our World by John Robbins 9781642503043
RRP: $29.14$24.91Plant-Based Diet Benefits You Should Not Ignore"If every patient in every doctor's office read this book, it would revolutionize the health of America." -Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine#1 Bestseller in... -
Getting Old: Deal with it by Lee Janogly 9781912914036
$23.09Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912914036Author Lee JanoglyFormat PaperbackPage Count 224Imprint Mensch PublishingPublisher Mensch PublishingWeight(grams) 188g -
Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind by Marc Bubbs 9781645020875
RRP: $18.85$12.69Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to help you optimise your physical health, mental well-being, energy levels and... -
The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Dr. Stephan Guyenet
RRP: $29.14$21.06'ESSENTIAL' -The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers... -
The Mind Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia by Maggie Moon
RRP: $27.43$16.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436074Author Maggie MoonFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 320g -
Be Good to Your Gut: The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind by Eve Kalinik
RRP: $34.31$24.61Named one of Vogue's 'Best New Healthy Cookbooks'!Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your... -
Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance by Rockridge Press 9781623155230
RRP: $30.86$22.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781623155230Author Rockridge PressFormat PaperbackPage Count 228Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 231mm *... -
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Julie M. Simon
RRP: $29.14$19.79Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781608685509Author Julie M. SimonFormat PaperbackPage Count 304Imprint New World LibraryPublisher New World Library -
Hamlyn All Colour Cookery: 200 Light Chicken Dishes: Hamlyn All Colour Cookbook by Angela Dowden 9780600628996
RRP: $8.56$7.94Chicken is the most widely-consumed meat on the planet. It is inexpensive, quick to cook and hugely versatile, and its mild flavour makes it a favourite with people of every age, making it a great choice for a family meal.Chicken is a great choice for... -
Apple Cider Vinegar: Miracle Health System by Patricia Bragg
RRP: $13.71$12.44Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780877900795Author Patricia BraggFormat PaperbackPage Count 176Imprint Health SciencePublisher Health Science -
Elly Pear's Fast Days and Feast Days: Eat Well. Feel Great. All Week Long. by Elly Curshen
RRP: $34.31$23.57Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for... -
Cold Press Juice Bible: 300 Delicious, Nutritious, All-Natural Recipes for Your Masticating Juicer by Lisa Sussman
RRP: $25.71$16.96Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612433936Author Lisa SussmanFormat PaperbackPage Count 200Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 215g -
CLEAN 7: Supercharge the Body's Natural Ability to Heal Itself-The One-Week Breakthrough Detox Program by Alejandro Junger
RRP: $22.28$14.55The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger's detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of... -
Freedom from Emotional Eating by Paul McKenna
RRP: $29.14$21.06* Do you wish you ate less?* Do you eat to control your feelings?* Do you ever feel frustrated and hopeless about your weight?* Do you wish that you felt differently about food, about yourself, and about life?Then let Paul... -
The Ration Book Diet by Mike Brown
RRP: $29.14$21.68In 1939, Britain was preparing for war. As well as building aeroplanes and digging Anderson shelters, this meant managing food supplies for the home front.The Ministry of Food rose to the challenge, introducing rationing, encouraging the nation to dig... -
Motivational Interviewing in Nutrition and Fitness by Dawn Clifford
$53.35Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing... -
The 4-Day Win: Change the way you think about food and your body in just 4 days by Martha Beck
RRP: $18.85$12.69The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you... -
The Proof is in the Plants: How science shows a plant-based diet could save your life (and the planet) by Simon Hill
RRP: $27.43$18.75Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781760890049Author Simon HillFormat PaperbackPage Count 416Imprint Penguin Random House AustraliaPublisher Penguin Random House Australia -
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! by Noom Inc. 9781472297983
RRP: $22.28$14.75Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the... -
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free by Jordan Syatt 9780008543044
RRP: $25.71$16.64Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health. Some "experts" say, don't eat carbs because insulin makes you fat, others say, don't eat fat because fat makes you fat. Some say, don't... -
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger 9781250066114
RRP: $61.73$35.90Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781250066114Author Michael GregerFormat HardbackPage Count 576Imprint Flatiron BooksPublisher Flatiron BooksWeight(grams) 780gDimensions(mm) 244mm * 157mm *... -
Fats That Heal, Fats That Kill by Udo Erasmus
RRP: $37.74$25.66Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780920470381Author Udo ErasmusFormat PaperbackPage Count 462Imprint Alive BooksPublisher Book Publishing CompanyWeight(grams) 750g -
Fuel: Simple Juice and Meal Plans to Help You Get the Bounce Back in Your Step by Gareth Stubbs 9781781333082
$44.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781333082Author Gareth StubbsFormat PaperbackPage Count 276Imprint Rethink PressPublisher Rethink PressWeight(grams) 275gDimensions(mm) 216mm * 216mm *... -
You Can Be Thin: The Ultimate Programme to End Dieting...Forever by Marisa Peer
RRP: $15.42$9.35PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and...