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Save Money Good Diet: The Nation's Favourite Recipes with a Healthy, Low-Cost Boost by Phil Vickery
£9.98The Sunday Times Bestseller 'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' - The Independent We all know we should be eating better, but with endless dietary advice and pricey ingredients,it can be... -
Turbo-charge Your Life in 14 Days by Jason Vale
RRP: £12.99£8.88A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! ... -
Always Hungry?: Beat cravings and lose weight the healthy way! David S. Ludwig 9781409173595
RRP: £9.99£6.80ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and... -
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka
RRP: £10.99£9.84Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and... -
Wake/Sleep: What to Eat and Do for More Energy and Better Sleep by Ariane Resnick 9781682683217
£13.02Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax and fall asleep... -
The Gut Makeover Recipe Book by Jeannette Hyde
RRP: £10.99£7.40'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.Join the thousands of people who are transforming... -
The F2 Diet Audrey Eyton 9780857500267
RRP: £15.99£12.01Audrey Eyton took the world by storm with her international superseller The F-Plan Diet. Now, harnessing unrivalled experience and twenty-first century cutting-edge science, she returns with an equally revolutionary new diet, which can:*Remove surplus... -
The Illustrated Atkins New Diet Cookbook: Over 200 Mouthwatering Recipes to Help You Follow the Intern ational Number One Weight-Loss Programme by Robert C. Atkins
RRP: £25.00£18.02With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious... -
The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food by Doug Evans
RRP: £17.99£10.30The Sprout Book is a transformative plan to introduce sprouting by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. The 40 recipes contain at least 50% sprouts on top of raw vegetables, fruits, nuts, seeds,... -
Run Fast Eat Slow by Shalane Flanagan
RRP: £22.00£19.63From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for... -
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks by Drew Ramsey
RRP: £22.00£14.58A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting... -
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight by Valter Longo
RRP: £19.00£11.82Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525534099Author Valter LongoFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)... -
The Hybrid Diet: Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs by Patrick Holford
RRP: £16.99£11.54A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight,... -
One Pan Pescatarian: 100 Delicious Dinners - Veggie, Vegan, Fish Rachel Phipps 9781529345148
RRP: £20.00£13.75THE MUST-HAVE COOKBOOK TO BRING THE MAGIC BACK TO MEALTIMES! Cooking delicious dinners has never been easier, with these 100 VEGGIE, VEGAN and FISH recipes - all cooked using just one pan and a handful of simple ingredients.Inspired by beautiful, bold... -
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan
RRP: £12.99£8.48Depression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body - not in the brain and it can be treated with simple lifestyle... -
Krav Maga: An essential guide to the renowned method for fitness and self-defence by David Kahn 9780749925918
RRP: £18.99£12.06Sorry no description is available for this book at this time. -
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Ben Lynch
RRP: £12.99£8.48Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause-"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle-causing... -
Recipes and Diet Advice for Endometriosis: Over 250 healing recipes to help reduce your symptoms of endometriosis by Carolyn Levett 9780955678585
RRP: £12.00£10.96Sorry no description is available for this book at this time. -
The New Porridge: Grain-Based Nutrition Bowls for Morning, Noon and Night by Leah Vanderveldt
RRP: £9.99£7.27This book embraces the modern evolution of porridge, with 55 recipes including different grains, sweet and savoury, hot and cold variations, there is a porridge for everyone and every season. The New Porridge is all about creating a nutrient-dense... -
The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan by Steven R. Gundry 9780062911834
RRP: £25.00£17.43From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.Since the publication of The Plant Paradox in 2017, hundreds of... -
Fibre for Life: Eat your way to better health with nature's miracle ingredient by Dr Khosro Ezaz-Nikpay
RRP: £16.99£5.71SHORTLISTED in the DEBUT FOOD BOOK category at 2022's Fortnum and Mason Food and Drink Awards. This book is about the most valuable substance in your diet. A substance that dramatically improves your... -
Eat Bike Cook: Recipes, Tips and Hacks from the Female Cycling Community by Kitty Pemberton-Platt
RRP: £10.00£6.71Eat Bike Cook brings together 40 delicious easy recipes created to meet the energy demands of cyclists, with tips, hacks and food diaries from women cyclists, both professionals and enthusiastic amateurs. There are quick, up-and-at-'em breakfast ideas to... -
The Remarkable Life of the Skin: An intimate journey across our surface by Monty Lyman
RRP: £10.99£7.77- Shortlisted for the Royal Society Science Book Prize 2019- A Sunday Times 'MUST READ'- 'An exciting introduction to a little-known microscopic universe.' Sunday Times- 'A seriously entertaining book.' Melanie Reid, The Times- As read on RADIO 4's BOOK... -
The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast
RRP: £14.99£9.80What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide... -
The Funky Fresh Juice Book by Jason Vale 9780954766412
RRP: £24.99£18.61Juice Master to the stars and number 1 best-selling author Jason Vale has squeezed over 100 funky 'n' fresh juice and smoothie recipes into this latest book. There's something for Gym Bunnies and a Kids Corner, as well as a Dr Juice section covering... -
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health Kate Harrison 9781409146698
RRP: £10.99£7.40The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll... -
Say No To Cancer: The drug-free guide to preventing and helping fight cancer Patrick Holford 9780749954116
RRP: £16.99£11.54Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat... -
Gene Eating: The Story of Human Appetite Dr Giles Yeo 9781841882932
RRP: £10.99£7.40AS HEARD ON THE DIARY OF A CEO PODCAST'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the... -
The Metabolic Fat-loss Diet Plan: Lose up to a Stone on the 28-Day Program by Jacqueline Whitehart 9780995531864
RRP: £7.00£5.22Sorry no description is available for this book at this time. -
The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great by Vinny Guadagnino 9781641524827
RRP: £29.99£23.74Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641524827Author Vinny GuadagninoFormat PaperbackPage Count 256Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 658gDimensions(mm) 231mm *... -
The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong by Shelley Darlington 9780760385258
RRP: £19.99£13.03Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.If you are among the legions of women stepping off their treadmills and embracing the... -
A Lighter Way to Bake by Lorraine Pascale
RRP: £20.00£14.34In this fabulous new book, Lorraine Pascale, Britain's beloved chef and tv personality, brings together the two hottest trends in cookery right now: baking and eating lighter, healthier meals! Lorraine's dreamt up 100 delicious, easy recipes,... -
The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Dr Phil McGraw 9781939457318
RRP: £26.00£16.06Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939457318Author Dr Phil McGrawFormat HardbackPage Count 338Imprint Ghost Mountain BooksPublisher Ghost Mountain BooksWeight(grams) 408gDimensions(mm)... -
Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time by Mark Hyman
RRP: £10.99£6.47Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the... -
The New Atkins New You Cookbook: 200 delicious low-carb recipes you can make in 30 minutes or less by Colette Heimowitz
RRP: £14.99£10.95The bestselling New Atkins New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective and easier-to-maintain low-carb lifestyle. Now, The New Atkins New You Cookbook provides 200 delicious Atkins-friendly... -
The Food Revolution: How Your Diet Can Save Your Life and Our World by John Robbins 9781642503043
RRP: £16.99£15.04Plant-Based Diet Benefits You Should Not Ignore"If every patient in every doctor's office read this book, it would revolutionize the health of America." -Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine#1 Bestseller in... -
Fridge Love: Organize Your Refrigerator for a Healthier, Happier Life--With 100 Recipes by Kristen Hong
RRP: £14.99£10.10A one-of-a-kind guide to organizing your fridge-including practical tips for meal prep and storage, plus more than 100 recipes-that makes it easier to eat better, save money, and get the most out of your food Practicing "fridge love" is a roadmap to... -
Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind Marc Bubbs 9781645020875
RRP: £10.99£7.77Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to help you optimise your physical health, mental well-being, energy levels and... -
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving by Alan Nmd Christianson
RRP: £14.99£9.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780804140553Author Alan Nmd ChristiansonFormat PaperbackPage Count 288Imprint Bantam Books IncPublisher Random House USA Inc -
The Mind Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia by Maggie Moon
RRP: £15.99£9.48Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781612436074Author Maggie MoonFormat PaperbackPage Count 224Imprint Ulysses PressPublisher Ulysses PressWeight(grams) 320g