Diet & Nutrition

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948007108Author Patrick WilsonFormat PaperbackPage Count 320Imprint VeloPressPublisher VeloPress

Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781638787075Author Staci GulbinFormat PaperbackPage Count 106Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 272gDimensions(mm) 234mm * 188mm...

Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax and fall asleep...

Jane Plan, the UK's only truly bespoke diet delivery service, is known for its no-nonsense approach and delicious meals. This book distils the Jane Plan for all. Its aim is to help you reach your weight-loss goals. No gimmicks. No false promises. Just...

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on...

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a...

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook. Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how...

'A great book jam-packed with tasty plant-based recipes' - BOSH!Stefanie Moir is an international inspiration. In Naturally Stefanie, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those...

Audrey Eyton took the world by storm with her international superseller The F-Plan Diet. Now, harnessing unrivalled experience and twenty-first century cutting-edge science, she returns with an equally revolutionary new diet, which can:*Remove surplus...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780593234495Author Anna Cabeca, DO, OBGYN, FACOGFormat HardbackPage Count 288Imprint Rodale BooksPublisher Potter/Ten Speed/Harmony/Rodale

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLAA strong and healthy immune system is...

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.In his bestselling books,...

With over 70 healthy and slimming recipes all made in one pot, losing weight has never been so easy!A simple and flexible plan for losing weight, these easy-to-follow and delicious recipes are perfect for anyone looking to shed the pounds and get healthy...

Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products,...

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid? A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year. After years of failed diets Dr...

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes--all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30...

Here is the new dietary science For years, experts have told you that "calories in, calories out" is the weight-loss solution. THEY WERE WRONG. Stunning new science has shown that certain calories do not need to be counted-EVER! This updated paperback...

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781604339055Author Sahiil MakhijaFormat HardbackPage Count 256Imprint Cider Mills PressPublisher Sterling Publishing Co Inc

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780999854235Author Annette Bosworth MDFormat PaperbackPage Count 350Imprint Metone Life, LLCPublisher Metone Life, LLCWeight(grams) 515g

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780757003288Author Ben JohnsonFormat PaperbackPage Count 128Imprint Square One PublishersPublisher Square One Publishers

THE NUMBER ONE SUNDAY TIMES BESTSELLERA TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023Chosen by the SUNDAY TIMES,...

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions...

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week's meals.Knowing which foods to eat and which foods to avoid on the Autoimmune...

From the doctor whose expertise brought us the bestselling Eat Right 4 Your Type - the ground-breaking lifestyle diet book on the connection between blood type and diet - comes the nutritional companion for living healthily and losing weight. Eat Right 4...

Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and...

Juice Master to the stars and number 1 best-selling author Jason Vale has squeezed over 100 funky 'n' fresh juice and smoothie recipes into this latest book. There's something for Gym Bunnies and a Kids Corner, as well as a Dr Juice section covering...

This book embraces the modern evolution of porridge, with 55 recipes including different grains, sweet and savoury, hot and cold variations, there is a porridge for everyone and every season. The New Porridge is all about creating a nutrient-dense...

'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseThe Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.Join the thousands of people who are transforming...

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet-high in fat, low in carbs-doesn't mean giving up on all your favorite snacks! Instead of eating foods that...

Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category. 'Useful, attractive and captivating' Olive Oil TimesIs it true that two...

From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780770436230Author Haylie PomroyFormat HardbackPage Count 240Imprint Harmony BooksPublisher Random House USA IncWeight(grams) 692gDimensions(mm) 239mm *...

- Shortlisted for the Royal Society Science Book Prize 2019- A Sunday Times 'MUST READ'- 'An exciting introduction to a little-known microscopic universe.' Sunday Times- 'A seriously entertaining book.' Melanie Reid, The Times- As read on RADIO 4's BOOK...

Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780525534099Author Valter LongoFormat PaperbackPage Count 320Imprint Avery Publishing Group Inc.,U.S.Publisher Penguin Putnam IncWeight(grams)...

THE MUST-HAVE COOKBOOK TO BRING THE MAGIC BACK TO MEALTIMES! Cooking delicious dinners has never been easier, with these 100 VEGGIE, VEGAN and FISH recipes - all cooked using just one pan and a handful of simple ingredients.Inspired by beautiful, bold...

Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime...

A complete guide to help you safely identify edible species that grow around us, together with detailed artworks, field identification notes and recipes. First published in 1972, this updated edition of Richard Mabey's cult bestseller has been...

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating...