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Modern Flexitarian: Veg-based Recipes you can Flex to add Fish, Meat, or Dairy by DK
RRP: £20.00£14.34Fancy minimising your meat intake this New Years but don't know where to begin? Modern Flexitarian has got you covered! Ethical meals and sustainable living have become hot topics in our modern-day society, but transitioning into the leafy lifestyle can... -
Keto Diet Cookbook by Leanne Vogel
RRP: £32.99£22.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603422Author Leanne VogelFormat PaperbackPage Count 384Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Keto Diet Cookbook by Dr Josh Axe
RRP: £18.99£13.15From the bestselling author of Keto DietThe companion cookbook to Josh Axe's bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is... -
Improve Your Digestion: How to make your gut work for you and not against you by Patrick Holford
RRP: £16.99£11.54Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you... -
I'm So Effing Hungry: Why we crave what we crave - and what to do about it by Amy Shah
RRP: £14.99£9.80Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.'My mission is to revolutionise... -
How to Nourish Your Child Through an Eating Disorder by Casey Crosbie
£15.16Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with... -
Omega Balance: Nutritional Power for a Happier, Healthier Life by Anthony John Hulbert
RRP: £25.00£20.39Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance... -
The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease by Dr. Martha Clare Morris 9780316441186
RRP: £25.00£16.78From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and longevityDr. Martha Clare Morris's MIND diet took the nutrition world by storm when it revealed the link... -
Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel by Dr Will Cole 9781399724173
RRP: £20.00£13.35'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder... -
Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health by Mark Hyman
RRP: £12.99£8.60Are you confused about whether to go pegan, paleo, ketogenic or vegan? No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge... -
Simply Keto by Suzanne M. Ryan
RRP: £37.99£25.43Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628602630Author Suzanne RyanFormat PaperbackPage Count 336Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
Juice & Blend: 7-Day Reset by Jason Vale 9781838377700
RRP: £12.99£9.49Taking inspiration from his two decades of experience in this field, Jason has picked his very best plant-based macro-nutrient blends (fat, protein, carbohydrates) and micro-nutrient juices (vitamins, minerals and phytonutrients) and combined them into... -
Low-Carb High-Fat Diet: 2 Manuscripts In 1 Book: Dirty Keto Diet and Endomorph Diet by Thomas Rohmer 9781091912281
RRP: £19.98£17.12Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781091912281Author Thomas RohmerFormat PaperbackPage Count 228Imprint Independently PublishedPublisher Independently PublishedWeight(grams)... -
Orthorexia: When Healthy Eating Goes Bad by Renee McGregor
RRP: £8.99£6.20CAN HEALTHY EATING BECOME A DANGEROUS OBSESSION? ORTHOREXIA is an eating disorder that is hard to see. It's not about purging or cutting calories. But by excluding foods in pursuit of a "clean" or ideal diet, it can quickly turn into a... -
Eating to Beat Type 2 Diabetes: The low carb way to reverse insulin resistance and control diabetes by Sarah Flower
RRP: £14.99£9.80In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a... -
The Essential Guide to Vitamins, Minerals and Herbal Supplements by Dr. Sarah Brewer
RRP: £12.99£8.60A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert... -
Autistic and Expecting: Practical support for parents to be, and health and social care practitioners by Alexis Quinn 9781914010859
£30.73This is the first book of its kind to be written specifically for autistic parents, whilst also providing essential reading for health and social care practitioners, enabling them to provide reasonably adjusted care with the best outcomes for autistic... -
How to lose weight and get fit by walking: All the secrets of losing weight . . . walking by Andy T Bakas 9781494200459
RRP: £9.89£8.51Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781494200459Author Andy T BakasFormat PaperbackPage Count 56Imprint Createspace Independent Publishing PlatformPublisher Createspace Independent Publishing... -
The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery by Megan Moore 9781641528764
RRP: £17.99£14.19Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641528764Author Megan MooreFormat PaperbackPage Count 264Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 612gDimensions(mm) 234mm * 188mm *... -
Coaching Psychology Manual by Margaret Moore
RRP: £57.23£49.45Prepare for Wellcoaches certification and your career as a health and wellness coach with Coaching Psychology Manual, 2e . Now in full color and, examples, and real-life scenarios, this comprehensive guide covers techniques and concepts for supporting... -
Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep by Suhas Kshirsagar 9780062684868
RRP: £12.99£8.48An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise... -
Feed Me Vegan by Lucy Watson
RRP: £18.99£13.15BEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it... -
The G.I. Diet: Glycemic Index by Rick Gallop 9780761144793
RRP: £14.99£8.58Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780761144793Author Rick GallopFormat PaperbackPage Count 164Imprint Workman PublishingPublisher Workman PublishingWeight(grams) 240gDimensions(mm) 215mm *... -
The Midlife Method: How to lose weight and feel great after 40 by Sam Rice
RRP: £14.99£9.80In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it.Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her... -
Practical Paleo, 2nd Edition (updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo
RRP: £37.99£26.03Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600001Author Diane SanfilippoFormat PaperbackPage Count 480Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by Deanna Segrave-Daly, Rd
RRP: £12.99£10.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641520935Author Serena BallFormat PaperbackPage Count 208Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 680gDimensions(mm) 234mm * 191mm *... -
Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis by Jessica Murnane
RRP: £16.99£11.54A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices.'I'm so thrilled to have a book that's dedicated to... -
Clean & Delicious: Eat Clean and Get Healthy with 100 Whole-Ingredient Recipes by Author Dani Spies
RRP: £22.00£15.62A hardcover clean eating cookbook featuring over 100 recipes from clean eating YouTube influencer Dani Spies. Eating clean can be challenging, which is why so many people are huge fans of Dani Spies and the Clean & Delicious YouTube channel and... -
Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life by Joanna Hall 9780749959579
RRP: £14.99£9.80TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOADJoanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and... -
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health by Alicia Wolf
RRP: £19.99£19.32This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control... -
The Digestive Awareness Diet: You Are HOW You Eat by III, Dr. John, K. Pollard 9780942055269
£13.84Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780942055269Author III, Dr. John, K. PollardFormat PaperbackPage Count 212Imprint Generic Human Studies PublishingPublisher Generic Human Studies... -
Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery and Your Best Race Times Ever by Matt Fitzgerald
RRP: £13.99£9.75This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no... -
Atomic Power with God, Through Fasting and Prayer by Franklin Hall 9781773238623
RRP: £6.95£6.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781773238623Author Franklin HallFormat PaperbackPage Count 64Imprint Must Have BooksPublisher Must Have BooksWeight(grams) 104gDimensions(mm) 229mm * 152mm... -
Becoming Vegan: The Complete Reference on Plant-Based Nutrition by Brenda Davis 9781570672972
RRP: £27.00£18.59Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781570672972Author Brenda DavisFormat PaperbackPage Count 624Imprint Book Publishing CompanyPublisher Book Publishing Company -
The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great by Dr. Mark Hyman
RRP: £12.99£8.60By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart... -
Glycemic Index Diet For Dummies by Meri Reffetto
RRP: £18.99£13.15Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is... -
The MediterrAsian Way: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diets by Ric Watson 9780473453817
£22.21Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780473453817Author Ric WatsonFormat HardbackPage Count 340Imprint Bedford House Press LimitedPublisher Bedford House Press LimitedWeight(grams)... -
The Encyclopaedia Of Healing Foods by Dr Michael Murray
RRP: £25.00£17.98This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us... -
Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr Will Cole
RRP: £16.99£11.54'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut... -
It Must Be My Hormones: A Practical Guide to Re-balancing your Body and Getting your Life Back on Track by Marion Gluck
RRP: £16.99£12.28Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track____________Hormones play a crucial role in our health and well-being, yet few of us understand the toll...