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The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! Noom Inc. 9781472297976
RRP: $25.80$15.54Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the... -
The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine by Alan Murchison
RRP: $28.38$20.67'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge 'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' - The Times ... -
Smarter Not Harder: A Guide to Reclaiming and Optimizing Your Health by Dave Asprey 9780008625924
RRP: $21.92$14.80World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your... -
Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete by CSSD Angie Asche MS
RRP: $24.50$17.20Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak... -
The Wicked Healthy Cookbook Chad Sarno 9780751572834
RRP: $32.25$24.02'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series'Whether you are... -
The Ph Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young
RRP: $16.76$11.09Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, you can... -
The Colour-Fit Method: The Secret Nutrition Plan Used by Elite Athletes that Will Transform your Body Shape, Energy Levels and Health by Dr Tom Little
RRP: $25.80$17.74'Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements'Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professional sport - a secret weapon... -
Saffron Soul: Healthy, vegetarian heritage recipes from India by Mira Manek
RRP: $28.38$18.27Mira Manek's celebrates her family's heritage and traditions in this delicious and enchanting take on Gujurati Indian food, rich with beautiful dishes and reminiscences of Manek's family roots. Indian food is an internationally popular cuisine, yet,... -
Fast Cook: Easy New Recipes to Get You Through Your Fast Days Mimi Spencer 9781780722177
RRP: $21.92$14.89NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with... -
Hormonecology: The Hidden Hormone Epidemic And What You Can Do Take BackYour Life And Health by Aviva Romm
RRP: $25.80$17.72INSTANT NEW YORK TIMES BESTSELLER * WALL STREET JOURNAL BESTSELLER * #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLERYou are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone... -
The Gut Stuff: An empowering guide to your gut and its microbes by Lisa Macfarlane 9781911663478
RRP: $19.34$12.51'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.' With practical advice throughout from gut... -
Foundations of Naturopathic Nutrition: A Comprehensive Guide to Essential Nutrients and Nutritional Bioactives by Fay Paxton 9781742370408
RRP: $60.62$54.14Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781742370408Author Fay PaxtonFormat PaperbackPage Count 624Imprint Allen & UnwinPublisher Taylor & FrancisWeight(grams) 1160g -
The Plant Paradox Cookbook by Steven R. Gundry 9780062843371
RRP: $32.25$24.02From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The... -
Susie Orbach on Eating by Susie Orbach
RRP: $11.60$8.32'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that... -
The Yeast Connection: A Medical Breakthrough by William G. Crook
RRP: $20.63$14.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780394747002Author William G. CrookFormat PaperbackPage Count 464Imprint Random House USA IncPublisher Random House USA IncWeight(grams) 386gDimensions(mm)... -
The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes by Jason Fung
RRP: $25.79$18.78The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next,... -
The Beck Diet Solution: Train your brain to think like a thin person by Judith S. Beck
RRP: $21.92$15.84Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the... -
10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health by James Wong
$4.89***'A brilliant new book'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing... -
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts by Adam Bornstein
RRP: $28.38$18.81FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up! Here's a can't-miss plan that will build unbreakable habits by incorporating... -
The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead' Joe Cross 9781444798357
RRP: $16.76$11.09"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling... -
The Simple 5 Ingredient Skinny Slow Cooker: 5 Ingredients, Low Calorie, No Fuss by Cooknation 9781912155873
$10.38Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781912155873Author CooknationFormat PaperbackPage Count 94Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams)... -
The Blue Zones: Lessons for Living Longer from the People Who'Ve Lived the Longest by Dan Buettner 9781426207556
RRP: $9.02$6.45A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic... -
Clean & Delicious: Eat Clean and Get Healthy with 100 Whole-Ingredient Recipes by Author Dani Spies
RRP: $28.38$18.81A hardcover clean eating cookbook featuring over 100 recipes from clean eating YouTube influencer Dani Spies. Eating clean can be challenging, which is why so many people are huge fans of Dani Spies and the Clean & Delicious YouTube channel and... -
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health by Megan Ramos 9781771645416
RRP: $27.08$18.31"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "-Cynthia Thurlow, author of Intermittent Fasting Transformation"Intermittent fasting has changed my body,... -
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan
RRP: $29.67$20.86Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781635651911Author Shalane FlanaganFormat HardbackPage Count 256Imprint Rodale PressPublisher Rodale Press -
Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. by James Smith
RRP: $25.80$18.95The follow up to James Smith's international number one bestseller, Not a Diet Book. Do you love your job?Does your future excite you?Are your relationships working for you? James Smith is back to challenge everything... -
The Skinny 5:2 Fast Diet Meals for One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories by CookNation 9780957644748
$7.34Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9780957644748Author CookNationFormat PaperbackPage Count 120Imprint Bell & Mackenzie PublishingPublisher Bell & Mackenzie PublishingWeight(grams) 127g -
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood by Aviva Romm 9780062476357
RRP: $16.76$10.94A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of... -
Overcoming Bulimia Nervosa and Binge Eating 3rd Edition: A self-help guide using cognitive behavioural techniques Prof Peter Cooper 9781849010757
RRP: $14.18$9.55A Books on Prescription TitleStep-by-step - the proven path to recovery from bulimia nervosa and binge-eatingOne in twenty women in the Western world experiences bouts of uncontrolled binge-eating and many of these are suffering from the eating disorder... -
Anita Bean's Sports Nutrition for Young Athletes by Anita Bean
RRP: $24.50$18.82A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of... -
The Period Book: Everything you don't want to ask (but need to know) Karen Gravelle 9780749917050
RRP: $12.89$8.77Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose your form of protection,... -
Dr Atkins New Carbohydrate Counter by Robert C. Atkins
RRP: $10.31$7.47The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket-sized, it is handy enough to take... -
The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert by Kenneth Goss
RRP: $21.92$14.89This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to... -
The Mindset Diet: Escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater by Caroline Tyrwhitt 9781781338308
$22.10Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781781338308Author Caroline TyrwhittFormat PaperbackPage Count 234Imprint Rethink PressPublisher Rethink Press -
Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and Health by Karissa Long
RRP: $33.53$21.57Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781641523257Author Karissa LongFormat PaperbackPage Count 196Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 476gDimensions(mm) 234mm * 188mm... -
Plant-Based Nutrition in Clinical Practice by Shireen Kassam 9781781611982
RRP: $64.49$47.67An evidence-based guide to the uses, benefits and practical application of a plant-based diet for all health professionals, taking both a holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach. The book draws on... -
#ItsFine: Lose weight eating the food you love Ben Smith 9781399610117
RRP: $25.80$18.51What if we told you that you can eat anything you like and lose weight?Well, you probably wouldn't believe us, would you? And if you did believe us, you would ask HOW?We asked the same question. After both struggling with our weight and the effects of... -
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet Hilary Boynton 9781603585613
RRP: $29.03$21.10More than 200 straightforward, nutrient-dense, delicious recipes! "This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health."-Dr... -
The Low-Sugar Cookbook: Delicious and Nutritious Recipes to Lose Weight, Boost Energy, and Fight Fatigue Nicola Graimes 9781848999756
RRP: $14.18$9.55Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating... -
The Better Brain: Overcome anxiety, combat depression, and reduce ADHD and stress with nutrition by Bonnie J Kaplan
RRP: $21.92$15.84The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.'The Better Brain is the first book that will tell you...