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The Period Book: Everything you don't want to ask (but need to know) by Karen Gravelle
RRP: £9.99£6.80Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose your form of protection,... -
Overcoming Bulimia Nervosa and Binge Eating 3rd Edition: A self-help guide using cognitive behavioural techniques by Peter J. Cooper
RRP: £10.99£7.40A Books on Prescription TitleStep-by-step - the proven path to recovery from bulimia nervosa and binge-eatingOne in twenty women in the Western world experiences bouts of uncontrolled binge-eating and many of these are suffering from the eating disorder... -
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes 9781400033461
RRP: £19.00£14.29Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781400033461Author Gary TaubesFormat PaperbackImprint Three Rivers PressPublisher Three Rivers PressWeight(grams) 794g -
The Joy of Half A Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food by Jean Kristeller
RRP: £14.99£9.80Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful... -
The 2-Day Diet Cookbook by Michelle Harvie
RRP: £20.00£14.29The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm... -
Cook Happy, Cook Healthy by Fearne Cotton
RRP: £20.00£7.52'Brill new book!' Jamie OliverDelicious recipes to make life just that bit healthier and a lot easier."Most of the food you put in your body should have ingredients that make your skin glow, your hair shine, your body feel energised, your eyes bright... -
The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert by Kenneth Goss
RRP: £16.99£11.54This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to... -
The Seasoned Foodie: Nutritious Dishes for a Healthier, Longer Life by Manju Malhi
RRP: £9.99£2.79Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes.Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part... -
Boxing Fitness: A guide to get fighting fit by Ian Oliver 9781911390367
RRP: £9.99£6.99Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781911390367Author Ian OliverFormat PaperbackPage Count 207Imprint Snowbooks LtdPublisher Snowbooks LtdWeight(grams) 310gDimensions(mm) 229mm * 152mm * 16mm -
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet by Hillary Boynton 9781603585613
RRP: £22.50£15.27More than 200 straightforward, nutrient-dense, delicious recipes! "This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health."-Dr... -
Eat Right for Blood Type A: Maximise your health with individual food, drink and supplement lists for your blood type by Dr. Peter J. D'Adamo
RRP: £9.99£7.11Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you... -
Low-Sugar Cookbook by Nicola Graimes 9781848999756
RRP: £10.99£7.40Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating... -
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence by Leanne Vogel
RRP: £32.99£22.98Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628600162Author Leanne VogelFormat PaperbackPage Count 448Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance by Jesse Kropelnicki
RRP: £21.00£14.36Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781101904602Author Jesse KropelnickiFormat PaperbackPage Count 224Imprint Crown Publishing Group, Division of Random House IncPublisher Random House USA... -
The Skinny 15 Minute Meals Recipe Book: Delicious, Nutritious & Super-Fast Meals in 15 Minutes or Less. All Under 300, 400 & 500 Calories. by Cooknation 9781909855427
£6.16Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781909855427Author CooknationFormat PaperbackPage Count 100Imprint Bell & MacKenzie PublishingPublisher Bell & MacKenzie PublishingWeight(grams)... -
Get Your Oomph Back: A guide to exercise after a cancer diagnosis by Carolyn Garritt 9781781612118
RRP: £17.99£13.33There is extremely compelling evidence to suggest that if people are physically active before, during and after cancer treatment, their outcomes are likely to be better. Their risk of recurrence (and death) is lower and their ability to deal with the... -
Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating by Amelia Freer
RRP: £16.99£13.28Lose weight, feel great and kick-start a lifetime of healthy eating in 2022 with Amelia Freer's simple 10 day plan'The nutritionist who will change the way you eat for ever' The Telegraph__________Discover a healthier and happier you with with the UK's... -
The Ph Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young
RRP: £12.99£8.60Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, you can... -
The Balance Plan: Six Steps to Optimize Your Hormonal Health by Angelique Panagos
RRP: £18.99£11.53'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations... -
Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits by Dr. Emma Mardlin 9781620558249
RRP: £12.99£8.18A step-by-step guide to conquering fear and creating an unstoppable mindset. About the AuthorEmma Mardlin, Ph.D., is a clinical therapist and founding partner in The Pinnacle Practice. Internationally renowned for her work as an author, trainer, and... -
I Quit Sugar for Life: Your Fad-free Wholefood Wellness Code and Cookbook by Sarah Wilson
RRP: £16.99£12.68'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the... -
The Bikini Body Motivation and Habits Guide by Kayla Itsines
RRP: £16.99£13.28Use the power of motivation and good habits to become fitter, healthier and stronger, for life!Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation... -
Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic Disease by Nathan S Bryan Phd 9781948719001
RRP: £11.75£10.76Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781948719001Author Nathan S BryanFormat PaperbackPage Count 132Imprint Crescendo Publishing, LLCPublisher Crescendo Publishing, LLCWeight(grams)... -
Yin Yang Diet by Ken Babal
RRP: £17.99£12.30The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains... -
Overcoming Multiple Sclerosis Cookbook: Delicious Recipes for Living Well on a Low Saturated Fat Diet by Ingrid Adelsberger
RRP: £16.99£11.58There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some... -
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER by Tom Watson
RRP: £12.99£8.60'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor... -
A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson
£15.23For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realise that your problem is bigger than you are. The terror of realising, even dimly, that you have no... -
First Bite: How We Learn to Eat by Bee Wilson
RRP: £12.99£8.48Fortnum & Mason Food Book of the Year 2016 We are not born knowing what to eat; we each have to figure it out for ourselves. From childhood onwards, we learn how big a portion is and how sweet is too sweet. The way we learn to eat holds the... -
The Food Bible: The Ultimate Reference Book for Food and Your Health by Judith Wills 9781526761224
RRP: £25.00£18.02This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet, making it an indispensable reference book. It discusses... -
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health by Richard Jacoby
RRP: £10.99£7.25A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases-perfect for fans of bestselling author Gary Taubes' The Case Against Sugar-from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat,... -
Get Control of Sugar Now!: Great Choices For Your Healthy Future by Paul McKenna
RRP: £16.99£12.28With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering... -
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet by Jen Fisch
RRP: £14.99£11.64Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781939754448Author Jen FischFormat PaperbackPage Count 210Imprint Rockridge PressPublisher Rockridge PressWeight(grams) 522gDimensions(mm) 231mm * 188mm *... -
The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes by Sophie Van Tiggelen
RRP: £18.99£13.61Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.Starting an AIP diet can be overwhelming! Written by popular... -
Mediterranean Diet For Dummies by Rachel Berman
RRP: £15.99£10.93Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In... -
Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey 9780062413437
RRP: £18.99£13.71Winner of a 2017 IACP Cookbook Award Finalist for a Books for a Better Life Award Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection... -
The Carnivore Cookbook by Maria Emmerich
RRP: £37.99£22.80Apologies but we at Booksplease don't have a full description for this book.Book InformationISBN 9781628603941Author Maria EmmerichFormat PaperbackPage Count 336Imprint Victory Belt PublishingPublisher Victory Belt Publishing -
The Blue Zones: Lessons for Living Longer from the People Who'Ve Lived the Longest by Dan Buettner 9781426207556
RRP: £6.99£5.00A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic... -
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by Anthony William
£27.63Discover the healing powers of 50 nourishing foods that can alleviate chronic symptoms and illness, and find delicious recipes to boost your health and vitality.ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from... -
The Way We Eat Now: Strategies for Eating in a World of Change by Bee Wilson
RRP: £9.99£6.64Fortnum & Mason Food Book of the Year 2020 'Addresses the paradox of our age: why as we become progressively wealthier, our diets become ever poorer . . . the villains of the piece are familiar and... -
26 Grains by Alex Hely-Hutchinson
RRP: £26.00£18.69100 delicious recipes using wholesome grains, inspired by Nordic cooking and the Danish ethos of hygge.Discover the ultimate in cosy cooking!With 100 recipes that use wholesome grains from oats to amaranth this delicious cookbook spans classic breakfast...