The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.
Anxiety is on many teenagers' minds - it's the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, No Worries is packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.

About the Author
Nicola Morgan has written over a hundred books. Her previous titles for Walker include The Teenage Guide to Stress, winner of the School Library Association Award, with both the judges' and readers' awards, Blame My Brain, which was shortlisted for the Aventis Prize for Science, The Teenage Guide to Friends and the novel Wasted, which won the Scottish Children's Book Award and other awards and shortlistings. Nicola speaks in schools and at conferences all over the world about issues concerning teenagers and creates original resources for teachers. She is a member of the Council of the Society of Authors, a former dyslexia specialist and an Ambassador for Dyslexia Scotland. Visit Nicola's website at www.nicolamorgan.com.

Reviews
No Worries: How to Deal With Teenage Anxiety feels particularly necessary in today's world[...] [Nicola Morgan] incorporates a good deal of research into her explanations. She is clear to distinguish between anxiety and an anxiety disorder [...] Morgan reassures readers that being anxious is not in itself a problem and is often your brain working as it should. * Irish Times *
Nicola Morgan's non fiction books, especially for teenagers, are always a huge success in my Library with their accessibility and time that just draws my students in. Another fab book! * NetGalley Reviewer *
This book is great to support teens understand what they are feeling. [...] This book will be a godsend to so many. * NetGalley Reviewer *
Highly practical and written in a language that is both accessible and full of wisdom, this is a book I'd strongly recommend to all young people particularly if they are struggling with pressures and the resultant anxiety in their lives. Assuredly one to add to a teenager's bookshelf; it's packed with helpful information and advice. * Red Reading Hub *
As a person who suffers with mild anxiety I really wish this book was around when I was a teenager. [...] Every secondary school library/classroom/pastoral department needs a copy of No Worries: How to deal with Teenage Anxiety for young people to be able to access. * Little Blog of Library Treasures *


Awards
Short-listed for Teach Secondary 2023 (UK).



Book Information
ISBN 9781529512564
Author Nicola Morgan
Format Paperback
Page Count 208
Imprint Walker Books Ltd
Publisher Walker Books Ltd
Weight(grams) 190g
Dimensions(mm) 198mm * 129mm * 14mm