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No More Worries!: Outsmart Anxiety and Be Positively You Poppy O'Neill 9781787839359
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No More Worries!: Outsmart Anxiety and Be Positively You Poppy O'Neill 9781787839359

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Description

Do you worry a lot?

Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. It's normal to feel anxious sometimes, but when it starts to affect your health and happiness it's time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.



About the Author

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.




Book Information
ISBN 9781787839359
Author Poppy O'Neill
Format Paperback
Page Count 144
Imprint Summersdale Publishers
Publisher Octopus Publishing Group

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