Description
This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photos to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.
About the Author
Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee. Doug Werner is the author of 15 books on sports and fitness, including the books in the Start-Up Sports series. He lives in San Diego, California.
Book Information
ISBN 9781884654176
Author Mark Hatmaker
Format Paperback
Page Count 256
Imprint Tracks Publishing,U.S.
Publisher Tracks Publishing,U.S.
Weight(grams) 364g
Dimensions(mm) 215mm * 139mm * 15mm
About the Author
Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee. Doug Werner is the author of 15 books on sports and fitness, including the books in the Start-Up Sports series. He lives in San Diego, California.
Book Information
ISBN 9781884654176
Author Mark Hatmaker
Format Paperback
Page Count 256
Imprint Tracks Publishing,U.S.
Publisher Tracks Publishing,U.S.
Weight(grams) 364g
Dimensions(mm) 215mm * 139mm * 15mm
