Is there some part of yourself that you wish would go away? Most of us would say yes, whether we call it addiction, the inner critic, "monkey mind," neurosis, sinfulness, bad habits, or some other disparaging name. Yet what if there were a different way to approach these aspects of yourself that leads to true healing instead of constant inner struggle? With No Bad Parts, Dr. Richard Schwartz teaches a revolutionary paradigm of understanding and relating with ourselves - a method that brings us into inner harmony, enhances self-compassion, and opens the doors to spiritual awakening. Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a pathology, but a normal and healthy function of the human mind. Dr. Schwartz shares insights and practices to help you recognise your own "inner family" of parts, understand how each part seeks to help and protect you even when it seems problematic, engage in inner dialogue to restore balance and self-love - and deepen your awareness of the higher Self that holds and encompasses every facet of your diverse consciousness.

Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.

About the Author
Richard Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart self. His IFS Institute offers training for professionals and the general public. Formerly an associate professor at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com.


Book Information
ISBN 9781683646686
Author Richard C. Schwartz
Format Paperback
Page Count 216
Imprint Sounds True Inc
Publisher Sounds True Inc
Weight(grams) 195g
Dimensions(mm) 228mm * 152mm * 14mm