In Neris and India's Idiot-Proof Diet Cookbook India Knight and Neris Thomas enlist the help of Bee Rawlinson to create over a hundred low-carb recipes to help you get 'from pig to twig'.

Low-carb cooking: a lot of meat with a side order of cream, right? Wrong. How about onion bhajias, sesame stir-fried duck and fabulously retro Black Forest Trifle for pudding? (Yes! Pudding!)

Neris & India's Idiot-Proof Diet Cookbook is the least diety diet cookbook you've ever seen. Over a hundred quick-and-easy recipes (including some that need just five ingredients) cover every occasion. Each recipe fits perfectly into the Idiot-Proof Diet and will not only inspire and delight you, but - best of all - will make you shrink like you wouldn't believe.

'The "Nigella of low-carb" . . . recipes you'll want to gorge on, whether you're following their low-carb plan or not' Scotland on Sunday

'A practical and easy to follow collection of idiot-proof recipes that will inspire you to keep on track with your diet. You'll find recipes for breakfasts, snacks, soups, main meals, treats and desserts. Treat yourself' Easyfood

'An easy-to-follow low-carb diet that doesn't mean eating meat three times a day' Woman & Home

India Knight is the author of four novels: My Life on a Plate, Don't You Want Me, Comfort and Joy and Mutton. Her non-fiction books include The Shops, the bestselling diet book Neris and India's Idiot-Proof Diet, the accompanying bestselling cookbook Neris and India's Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter. Bee Rawlinson is a mother of four from Devon who came to Neris and India's attention through her delicious recipes on the Pig2Twig forum, the Diet's website.

About the Author
India Knight is the author of My Life on a Plate, Don't You Want Me, and The Shops. She is columnist for The Sunday Times and is a mother of three. Neris Thomas is a film producer and artist, she lives in London and is married with one daughter. Bee Rawlinson is a mother of four from Devon who came to Neris and India's attention through her delicious recipes on the Pig2Twig forum, the Diet's website.

Reviews
A slimmer's delight * OK! *
Tasty but healthy recipes will shed that belly in no time * Grazia *
'The 'Nigella of low-carb' ...recipes you'll want to gorge on, whether you're following their low-carb plan or not' Scotland on Sunday
Tasty but healthy recipes will shed that belly in no time * Grazia *



Book Information
ISBN 9780141034867
Author Bee Rawlinson
Format Paperback
Page Count 224
Imprint Penguin Books Ltd
Publisher Penguin Books Ltd
Weight(grams) 200g
Dimensions(mm) 198mm * 129mm * 15mm