We are experiencing a loneliness epidemic, but we needn't remain lonely.

Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:

• Understand the difference between solitude and loneliness
• Appreciate alone time and celebrate solitude
• Cope with isolation
• Connect with others
• Connect with yourself

This book is a unique compass, guiding you gently through uncertain times.

About the Author

Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 26 self-help, wellbeing and business books and a qualified Positive Psychology Practitioner.

After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates.

She specializes in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing.

Her most recent books include The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Her first self-help book was The Flourish Handbook, published in 2013.

Book Information
ISBN 9781837962785
Author Cheryl Rickman
Format Paperback
Page Count 208
Imprint Trigger Publishing
Publisher Trigger Publishing