Health and beauty begin from within.

Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons.

Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

About the Author

About Weleda
Founded in 1921, Weleda is now the world's leading producer of certified natural skincare and healthcare products, inspiring an industry and supplying to 50 countries on five continents. Weleda's holistic approach to healthcare is grounded in natural balance, and their products are skilfully formulated to work in harmony with the body's own restorative abilities. From sustainable farming, to biodynamic cultivation and global innovation, Weleda has been committed to working in harmony with nature and human beings since it sowed its first seeds 100 years ago. Weleda's unique expertise in harnessing nature's wisdom provides a truly integrative approach to activating wellness from within.

About the author
Emine Kali Rushton is a wellbeing author, editor of seasonal living journal Wellspring and a qualified holistic skin therapist. A keen wild grower and plant lover she is presently studying to become a herbalist. Emine writes about her love of wholistic living every month for The Clearing, a cyclical self-care course she co-creates with her husband from their home and garden in Kent.

Reviews
Natural Wellness Everyday is a friendly companion of self-care. Caring for yourself is a prerequisite to caring for others. And while we take care of ourselves, we also need to care for our Mother Nature! Congratulations to Weleda on its centenary of accomplishments in maintaining the integrity of self-care, social care and environmental care. -- Satish Kumar * Editor Emeritus, Resurgence & Ecologist *



Book Information
ISBN 9781785043925
Author Emine Rushton
Format Hardback
Page Count 304
Imprint Vermilion
Publisher Ebury Publishing
Weight(grams) 867g
Dimensions(mm) 161mm * 222mm * 23mm