Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.

Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes:

- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness
- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience
- Symptom Finder in the introductory pages to help direct you to the correct section in the book

Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.

Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.

Embrace the Change

Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

About the Author

Anne Henderson is a Consultant Gynaecologist and British Menopause Society Accredited Specialist. She has been a consultant for more than 20 years, and spent 17 years as an NHS Consultant, following a medical degree at Cambridge University and postgraduate training throughout the South East.

She is one of less than 200 British Menopause Society Accredited Specialists in the UK, recognising the higher level of training, expertise and ongoing clinical workload which this group of specialists undertake. Anne is passionate about women's health issues, particularly menopause and HRT, and has decades of experience carrying out research and running specialist menopause clinics. Anne believes in offering an exceptional quality of care to all women.

Anne is also the Director and Lead Clinician of The Amara Clinic, a brand new women's health clinic in the centre of Tunbridge Wells, UK. The Amara Clinic offers a peaceful, private and safe environment in which to get exceptional care from a multi-disciplinary team of experts.

The Amara Clinic is led by women, so we know that every woman requires unique and specific treatment. There is no one size fits all approach to health. The Amara Clinic offers an individualised approach to each person we welcome through our doors.

You can find out more about Anne and The Amara Clinic at www.gynae-expert.co.uk

Book Information
ISBN 9780241458525
Author Anne Henderson
Format Hardback
Page Count 224
Imprint DK
Publisher Dorling Kindersley Ltd
Weight(grams) 688g
Dimensions(mm) 223mm * 176mm * 22mm