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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Patrick Holford 9780749953928
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Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress Patrick Holford 9780749953928

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Description

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace



www.patrickholford.com

About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books. Dr Hyla Cass is a prominent psychiatrist and expert on integrative approaches to medicine.


Book Information
ISBN 9780749953928
Author Patrick Holford
Format Paperback
Page Count 384
Imprint Piatkus Books
Publisher Little, Brown Book Group
Weight(grams) 400g
Dimensions(mm) 214mm * 136mm * 34mm

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