Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories--calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC. Naked Calories, this decade's Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century. The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- year global expedition, exploring the dietary and lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. As a couple they bring amazing energy, personal experience, passion and knowledge to an important subject people are just beginning to buzz about--the overwhelming health benefits of a micronutrient sufficient lifestyle.

About the Author
Dr. Jayson and Mira Calton are among the world's leading experts on the topics of nutrition and micronutrient deficiency in addition to their over two decades of nutritional research and practice, the Calton's have spent five years traveling to over 100 of the world's most remote regions including New Guinea, the Brazilian and Ecuadorian Amazon, Tibet, Tunisia. India, China, Indonesia, to study first-hand the effects of rnicronutrient deficiency and diseases.


Book Information
ISBN 9780984304721
Author Mira Calton
Format Hardback
Page Count 294
Imprint Changing Lives Press
Publisher Changing Lives Press
Weight(grams) 608g
Dimensions(mm) 231mm * 157mm * 23mm