You can experience calm mindfulness in every moment of every day Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, dynamic, a connectedness woven into our everyday experience through the practice of eight simple steps. Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you: Find balance and happiness Calmly resolve conflict Walk through stress Accomplish your life goals Connect to your limitless reserves of natural energy and discover how your struggles - in work, marriage, parenting, friendships, health, money - become less difficult. By practising the eight keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.

About the Author
Dr. Jenelle Kim is a master herbologist and the custodian of East Asian herbal formulations passed down directly within her family line for many generations. Jenelle is the Founder of JBK Wellness Labs, merging ancient traditions with forward-thinking trends-a leader in cosmetic, personal care and nutraceutical product formulation and design using traditional East Asian herbs and medicines-and creator of the world's first CBD luxury skincare line.

Reviews
"Dr. Jenelle Kim shares a path out of meditation and healing that anyone can learn to practice in their life as it is, without taking much time away from their work and family. Filled with deep wisdom, practical advice, and touching stories from her own family lineage, the wisdom traditions of Korea are not as of yet so well known in this country; this book may be about to change that."
- Julian Royce, MA, LPC, psychotherapist, meditation leader and host of A State of Mind podcast

"Dr. Jenelle Kim is a wealth of knowledge sharing the wisdom of 3 major pillars: Medicine, Movement, and Meditation. When she discusses her studies as a Doctor of Eastern Medicine, she has such a healthy perspective of how modern medicine combined with herbal medicine is a great myriad for each individual. Modern medicine has given us a jumpstart, and it's incredible when mixed into a healthy lifestyle that involves movement, herbal remedies and of course meditation. The beautiful combination of herbal (Eastern medicine) combined with the knowledge of Western medicine is really what makes Dr. Jenelle Kim a true unicorn in the beauty and wellness space. Considering both is key when it comes to overall wellbeing and health, especially when it's communicated in such an educational and informational way. "
- Adaleta Avdic, Podcast Host, Get An Adaatude Podcast

"Myung Sung is a beautifully written and needful piece of mindful art that everyone can benefit from reading. As someone who has struggled with stress and finding balance in my life, it was through the profound stories in this book that helped me unlock the tools necessary for living a more meaningful and balanced life. I highly recommend it!"
- Jay Fantom, Founder and Host of The Story Box Podcast & Author of The Path of an Eagle

"Exceptionally well written, organized and presented, Myung Sung: The Korean Art of Living Meditation is an extraordinary and unreservedly recommended addition to personal, professional and community library Meditation and Mental / Spiritual healing collections." - MBR Bookwatch, Midwest Book Review





Book Information
ISBN 9781786785947
Author Dr Jenelle Kim
Format Hardback
Page Count 192
Imprint Watkins Publishing
Publisher Watkins Media Limited