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My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities by Summersdale Publishers
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My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities by Summersdale Publishers

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9781800077218
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9781800077218
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Description

A new journal inspired by the number-one best-selling children's mental health title You're a Star by Poppy O'Neill

This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again.

My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Inside you can:

  • Fill in a happy diary
  • Create your own mood-boosting affirmations
  • Doodle your way to feeling great with the help of some friendly monsters
  • Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.



Book Information
ISBN 9781800077218
Author Summersdale Publishers
Format Paperback
Page Count 96
Imprint Summersdale Publishers
Publisher Octopus Publishing Group

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