Description
Make some me time anytime with 150 enjoyable and accessible activities to help you feel refreshed, refilled, and refocused every day!
We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are-whether you're at home, at work, or on the go.
Inside you'll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
About the Author
At Adams Media, we don't just publish books-we craft experiences that matter to you. Whether you're diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are-and where they're going.
Book Information
ISBN 9781507214398
Author Adams Media
Format Paperback
Page Count 176
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 299g
Dimensions(mm) 178mm * 127mm * 15mm
We all know how important self-care is to your overall wellbeing but it can be hard to find time in the day to dedicate to yourself. My Pocket Self-Care allows you to focus on your own personal needs wherever you are-whether you're at home, at work, or on the go.
Inside you'll find 150 accessible, easy activities that will help you find time for yourself. From making your own facial cream to creating a mission statement to soaking in the moonlight and celebrating an unbirthday, there are so many enjoyable ways to reconnect with yourself. Whether you whip out this book when you have some down time waiting for an appointment or try a few activities before bed, My Pocket Self-Care is a perfect way to practice self-love every day.
About the Author
At Adams Media, we don't just publish books-we craft experiences that matter to you. Whether you're diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are-and where they're going.
Book Information
ISBN 9781507214398
Author Adams Media
Format Paperback
Page Count 176
Imprint Adams Media Corporation
Publisher Adams Media Corporation
Weight(grams) 299g
Dimensions(mm) 178mm * 127mm * 15mm
