Description
My Body, My Home is an interactive self-care workbook guide to belonging, and healing your disconnect between body and mind. It is a path to self-acceptance and resilience.
My Body, My Home is for those who have left their bodies - those who needed to escape from their physical form in one way or another - either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why you belong and a guide to connecting to yourself.
With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between you and your body. Have you left yourself? What does it mean to feel grounded and safe? To whom, what, and where do you belong?
As you reflect on these questions, My Body, My Home encourages you to write in the margins, draw what you feel, and engage with your inner child, your lineage, and your shadow self.
About the Author
Victoria Emanuela is a creative copywriter, mind-body resiliency coach, and trauma-informed meditation teacher. Caitlin Metz is an illustrator and educator focusing on the intersection of identity, mental health, and community. Based on their shared experiences and passion for helping others, the duo created a social channel and series of workshops under the name On Being in Your Body, an inclusive space to explore embodiment, trauma, mental health, meditation, and creative expression. The authors have run dozens of workshops and events in the US, created a self-paced online course, and have started a creative advising group.
Book Information
ISBN 9781743796788
Author Victoria Emanuela
Format Paperback
Page Count 160
Imprint Hardie Grant Books
Publisher Hardie Grant Books
Weight(grams) 350g
My Body, My Home is for those who have left their bodies - those who needed to escape from their physical form in one way or another - either due to trauma or simply as a result of the constant onslaught of unhealthy messages regarding body image. It is a gentle reminder of why you belong and a guide to connecting to yourself.
With a variety of soothing meditations and prompts for reflection, this workbook focuses on the relationship between you and your body. Have you left yourself? What does it mean to feel grounded and safe? To whom, what, and where do you belong?
As you reflect on these questions, My Body, My Home encourages you to write in the margins, draw what you feel, and engage with your inner child, your lineage, and your shadow self.
About the Author
Victoria Emanuela is a creative copywriter, mind-body resiliency coach, and trauma-informed meditation teacher. Caitlin Metz is an illustrator and educator focusing on the intersection of identity, mental health, and community. Based on their shared experiences and passion for helping others, the duo created a social channel and series of workshops under the name On Being in Your Body, an inclusive space to explore embodiment, trauma, mental health, meditation, and creative expression. The authors have run dozens of workshops and events in the US, created a self-paced online course, and have started a creative advising group.
Book Information
ISBN 9781743796788
Author Victoria Emanuela
Format Paperback
Page Count 160
Imprint Hardie Grant Books
Publisher Hardie Grant Books
Weight(grams) 350g
