Description
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space
In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
Book Information
ISBN 9781631581199
Author Gilles Diederichs
Format Paperback
Page Count 208
Imprint Racehorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 649g
My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space
In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!
Book Information
ISBN 9781631581199
Author Gilles Diederichs
Format Paperback
Page Count 208
Imprint Racehorse Publishing
Publisher Skyhorse Publishing
Weight(grams) 649g
