Most of us sit still for the majority of the day at our desks, not to mention hours binge watching Netflix. No self-respecting cat gets up without stretching, but humans have forgotten this need for regular movement. Back ache, migraines, RSI and even digestion issues can be aggravated by sitting still for too long. Move More At Your Desk shows you how to improve your sitting posture, strengthen, stretch and improve flexibility, to counter the issues caused by too little movement. Illustrated throughout, the book is divided into 5 sections presenting movement snacks you can choose throughout your day: Neck and shoulders * Moving your spine * Legs and hips * Hands and wrists * Breathing. Each section provides exercises, tips and tricks targeting areas that are badly affected by stiffness and pain. Build new habits, learn how to move just a bit more each day, and within four weeks aches and pains will be gone, you will feel more energized, positive and alive at work. Move More At Your Deskwill give you everything you need to improve your overall health, posture and core strength.

About the Author
Kerrie-Anne is the founder of Pilates At Your Desk, educating people on how to prevent and alleviate aches and pains caused by being stationary all day. Kerrie-Anne leads corporate workshops to optimise employees' wellbeing through movement. Kerrie-Anne believes that movement is available to everyone, to help them feel stronger, healthier, better, every day.


Book Information
ISBN 9781786786074
Author Kerrie-Anne Bradley
Format Paperback
Page Count 224
Imprint Watkins Publishing
Publisher Watkins Media Limited