Packed with motivational tools and techniques to help you succeed

Inspire yourself and others to make positive changes and create a more motivated life

Motivation is a powerful tool and is central to achieving your goals; whether you want to change your career, promote teamwork in the office, quit a bad habit, or find a new interest, you need to find the motivation to get going and keep going! This no-nonsense guide explains the psychology of motivation and offers practical strategies to help you master your mind and body to unlock your motivation and get more of what you want in all aspects of your life.

Discover how to:
* Muster the motivation to make a change
* Motivate your mind and your body
* Set goals and maintain motivation
* Develop a strategy for success
* Overcome motivational barriers and deal with setbacks

About the Author

Gillian Burn is the editor of Personal Development All-in-One For Dummies and the Founder and Director of Health Circles Ltd.

Reviews
"This user-friendly guide is full of great exercises to focus your mind and help you achieve your goals" (Prima, January 2008)



Book Information
ISBN 9780470760352
Author Gillian Burn
Format Paperback
Page Count 280
Imprint For Dummies
Publisher John Wiley & Sons Inc
Weight(grams) 510g
Dimensions(mm) 234mm * 156mm * 17mm